Migraine kuthinta izixuku zabantu Futhi noma ngubani angaba nokuhlaselwa yi-migraine ngaphandle kokufuna. Imvamisa zivela ngenxa yokuphazamiseka kokulala, lokhu ngokuvamile kuyimbangela enkulu.
Ithinta abantu abangaphezu kuka-10% futhi kuvame ukubonakala kakhulu kwabesifazane kunakubesilisa. Ukwelashwa kwaleli khanda elicasulayo kufanele kube kwemithi, ngoba ezimweni eziningi kuhambisana nesiyezi, ukuhlanza noma isicanucanu.
Kungani kuvela i-migraine
Ngokulandelayo sizobona ukuthi yiziphi izici ezisibeka phambili ekufikeni kokuba ne-migraine.
- Phila ekucindezelekeni okuqhubekayoKuyisibonakaliso esisithinta engqondweni.
- Ukugcina ukuvivinya umzimba ngokweqile kubantu abangakujwayele kungakuthinta ngqo.
- Ukuthatha izindlela zokuvimbela inzalo ngomlomo noma izinsuku ngaphambi kokuya esikhathini kungaba izimbangela zemigraines.
- Shisa nokuvezwa yilanga isikhathi eside.
- El ushokoledi, inhlanzi ebhemayo, izithelo ezimuncu, amantongomane, Ubisi noma ushizi osekhulile kakhulu kungadala leli khanda, kuyamangaza njengoba kungabonakala.
- Ukuphuza utshwala obuningi nokubhema, ikakhulukazi iwayini elibomvu.
- Ukuba nesidlo esiningi kungasidala, ingxoxo esindayo nokuhamba isikhathi eside ngaphandle kokudla.
Ungayivimbela kanjani i-migraine
Lapho sesazi ukuthi yiziphi izimbangela ezinkulu zekhanda noma i-migraines sikweluleka imihlahlandlela elandelayo yokuzivikela.
- Dlala imidlalo njalo.
- Nakekela izinga lokushisa komzimbaUngazivezi kakhulu elangeni futhi ugweme izakhiwo ezinesimo esinomoya ophakeme.
- Yiba nesimiso esinempilo njengokudla nokulala.
- Gwema konke ukudla okungahle kube lula kuwe, lokho okungakudalela ukungaphatheki kahle.
Ngokuya ngecala, lezi zincomo azanele ukuvimbela zonke izinkinga. Zingaba zivame kakhulu futhi zibe nolaka, kulezo zimo, okuhle ukuya kudokotela ukuze anikeze imishanguzo efanele ukugwema ukuhlaselwa okwengeziwe futhi uma wenza kanjalo, ungayelapha ngokushesha.