Ngubani onesibindi sokugeza ngamanzi apholile? Mhlawumbe ababaningi abanesibindi kodwa yilabo kuphela abakwenzayo abangakwazi uzuze kuzo zonke izinto ezinhle lokho kuletha amanzi abandayo emzimbeni.
Ishawa yamanzi abandayo ilusizo kakhulu ezintweni eziningi, ikakhulukazi, uma sinenkinga yokudangala ilungele yenza kusebenze ukukhiqizwa kwe-norepinephrine, ekahle ukuze uzizwe ungcono.
Ukushintsha okungazelelwe kokushisa Akusenzi ukuthi sihlekise kancane, sijwayele ukugeza ngamanzi afudumele noma ashisayo, kunzima ukushintsha ngokucabangayo kube ngamanzi abandayo. Kodwa-ke, kubalulekile ukwazi ukuthi yiziphi izinzuzo zokwenza lokho kusukela lapho, mhlawumbe, ungafinyelela ukukuzama eshaweni sakho esilandelayo.
Uma kwenziwa kancane umzimba uyajwayela futhi ngokuhamba kwesikhathi umzimba uzokwazisa.
Izinzuzo zemvula ebandayo
Kuthuthukisa ukusakazwa
Ukusakazwa kwentuthuko enkulu kusukela lapho igazi lijikeleza ngokushesha okukhulu, izitho nezicubu ziwuthokozela lowo umthamo owengeziwe.
Isikhumba esinempilo nesisha
Izihlambi zamanzi ashisayo zisiza ukuqeda ubuthi nokungcola kahle, ngaphezu kwalokho, ngamanzi ashisayo kuyawasha futhi kususe amafutha kahle, noma kunjalo, okunye kokuphazamiseka kwawo isikhumba sigcina sesomile. Amanzi abandayo azosiza ukuwanakekela nokuwagcina eqinile futhi enwebeka.
Amandla amaningi
Ngamanzi abandayo singathola ukwanda kwamandla, lokhu kungenxa yokuthi umzimba wethu uvuselelwe ukushisa ama-calories amaningi, ukuxhumana ne amanzi angasenza sithuthumele futhi sihlupheke kancane, noma kunjalo, uma sesiphumile kuwo sizizwa sivuselelwa futhi sikhululeke kakhulu.
Izogcina amasosha omzimba aqinile
Ukushisa kwamanzi kwenza kube njalo khuthaza umzimba okugcina kushukumisa amasosha omzimba. Kulula ukuhlala uqine ukuze ukwazi ukulwa nama-virus namagciwane asemoyeni.
Inzalo yomuntu
Siyazi ukuthi isidoda somuntu akufanele sixhumane namazinga okushisa aphezulu kusukela kulokhu kuthinta ngqo ukuzala kwakho. Ngakho-ke, endabeni yamadoda, kufanele bagweme ukuzibeka ezingeni lokugeza noma kushawa okushisa kakhulu.
Ungamoshi ithuba ukuzama umuzwa wokuba neshawa ebandayo, kuzoveza inhlalakahle, uzolwa nokudangala noma imizwa emibi engase ikuzungeze. Kancane kancane ushintsha izinga lokushisa bese uzama ukucabanga ngezinto ezinhle onazo hhayi ukuhlupheka okuncane.