Izithelo zasendle ezaziswa kakhulu yilezi ama-cranberriesSithola izinhlobo eziningana, kufaka phakathi ama-cranberries abomvu noluhlaza okwesibhakabhaka, ahlukaniswe ngokusobala ngemibala yawo kepha futhi nangezakhiwo zazo ngamunye.
Izakhiwo zeblueberry
Izinzuzo nezakhiwo abanazo kuhluke kakhulu, njengokunambitheka noma ukwakheka kwazo. I- amajingijolo ajwayelekile aluhlaza okwesibhakabhaka futhi ingadliwa okusha, kuyilapho i- ama-cranberries banokubi ukuthi i- ukunambitheka kumuncu futhi kune-asidi kakhulu uma kudliwa kungaphekiwe.
Zisithelo sasendle esibomvu kakhulu esikhanyayo, esiqinile ukuthinta futhi sikhula enyakatho yeYurophu, eMelika nase-Asia. Baziwa ngokuphakama kwabo kuqukethwe ku-vitamin C, phytonutrients njenge-phenolic acid, i-flavonoids, acebile ngama-antioxidants, i-fiber futhi avame ukunconywa kubo bonke abaphethwe umdlavuza, ngoba izakhiwo ezilwa nokuvuvukala.
Ama-Cranberries
Imvamisa ama-cranberries awavamisile ukutholakala ezitolo ezinkulu zethu ezijwayelekile, imvamisa siwathola omile, enoshukela noma enoshukela, ujusi noma okusemathinini. Kwakhe ukunambitheka okuqinile Esimweni esiluhlaza, iyaphathwa ukuze ukunambitheka kwayo kube ngcono.
Izinzuzo zama-lingonberries
- Vimbela futhi unciphise izifo ezithinta umchamo.
- Kuyinto a i-antioxidant enkulu.
- Icebile ngama-tannins, eminye imithi elwa namagciwane ezuzisayo iyathakazelisa ngokunembile uma kuziwa ekudambiseni noma ekuvimbeleni ukutheleleka komchamo. Kanye nokunakekela ukugcina ukugaya okuhle nokuvimbela izilonda zesisu.
- Ihlanganiswe nenani elikhulu le-fiber encibilikayo, ilungele ukunciphisa amazinga aphezulu we-cholesterol.
- Bangakwazi ukuvimbela ukwakheka komdlavuza futhi bathuthukisa umzimba uma welashwa ngamakhemikhali.
- Ukudla ama-blueberries njalo kunciphisa uric acid, ngakho-ke kulungile ukugwema ukuhlupheka amatshe e-urate namatshe ezinso.
- Ziyi-anti-inflammatories ephelele, zisiza uhlelo lwe-cardiovascular of the body.
- Izinzuzo umgudu wokugaya ukudla.
- Ukukhishwa kwe-Bilberry kunamandla oku thuthukisa ukusebenza komzimba, ekahle ekuvikeleni imikhuhlane nomkhuhlane.
- AmaBlueberries abe yizisebenzi i-anticancer, ingavimbela izinhlobo ezithile zomdlavuza: ibele, iphaphu, i-prostate noma umdlavuza we-colon.
Amajingijolo
I-blueberry yaziwa njenge-blueberry ejwayelekile, yabelana ngezinzuzo eziningi umfowabo i-red blueberry, njengoba umehluko ophawulekayo ukuthi i-blueberry icebile kakhulu kuma-polyphenols, avimbela ezinye izifo futhi avimbele izifo zenhliziyo. Ngaphezu kwalokho, zilungele i- ukunciphisa ukwakheka kwezicubu ezinamafutha.
Leli berry isetshenziswa kakhulu kuma-confectionery, ngakho-ke ngendlela efanayo ongathatha ngayo ikhefu futhi ujabulele uswidi owenziwe ngama-blueberries ozoba wusizo kakhulu ngoba uvimbela ukunqwabelana kwezicubu ezinamafutha emzimbeni.
Kubhekwe njenge- Izithelo zekhulu lama-XNUMX Ngenxa yezakhiwo zayo ezinhle, yize imiphumela yayo emzimbeni womuntu isacutshungulwa, asikwazi ukuphika ukuthi kungenye yokudla okuhle kakhulu kwemvelo.
I-Los antioxidants banendima ebaluleke kakhulu ngoba bavimbela i-oxidation yamaseli kanye nokugcina ezinye izinhlobo zomdlavuza zingasebenzi. Amakhemikhali afaka i-blueberry njengengxenye eyodwa yama-antibiotic awo, ilwa nesifo sikashukela, isifo sohudo nezifo zamehlo. Ngaphezu kwalokho, iqeda izimpawu zomkhuhlane, umphimbo nomlomo.
Ungawadla kanjani ama-blueberries
Kunconywa ukuthatha ifayili le- umthamo wansuku zonke ophakathi kuka-20 no-60 amagremu amajikijolo ivuthiwe noma yomisiwe, futhi uma uthanda ingadliwa ngesimo sokumnika ngezipuni ezimbili zamablueberries omhlabathi. Njengakho konke ukudla esinakho, akufanele sikuhlukumeze sicabange ukuthi uma sidla okuningi kuzosisiza sigcine impilo engconoKumele zithathwe ngesilinganiso ukuze umzimba uthathe kancane kancane izakhi zomzimba ezidingekayo.
Kufanele unakekele okudlayo, ugcine ukudla okunomsoco okwenziwe ngezithelo ezintsha, imifino, okusanhlamvu, okusanhlamvu, amaprotheni emifino kanye nezilwane namafutha anempilo, ayisisekelo gwema izifo eziningi.
Izindlela zoqobo zokwethula ama-blueberries kuzindlela zakho zokupheka
- Un ukwengeza okukhulu kumasoso. Zingangezwa kusoso wemifino, i-bell pepper, u-anyanisi, ulamula, i-coriander eqoshiwe nama-blueberries.
- Ungakwazi hlanganisa kunoma iyiphi i-confectionery. Kungenziwa amabhanisi, izinkwa, ama-muffin, amakhukhi, noma amakhekhe. Ama-blueberries omisiwe noma afriziwe angasetshenziswa.
- Kuxutshwe neyogathi noma ubisi. Ukungeza idlanzana lama-blueberries kwi-yogurt oyikhonzile kuwumqondo omuhle, njengoba kubangeza endishini ene-muesli nobisi.
- Yenza i-blueberry smoothie.
- Khipha ifayela le- ujusi i-cranberry ephelele.
- Yengeze kufayela le- isaladi entsha imifino.
Akungabazeki ukuthi lawa majikijolo amancane kufanele abe nendawo yakho yokupheka noma esiqandisini ngoba angaba yizimbumba ekudleni kwakho nasemzimbeni wakho, ulwanga lwakho nenhliziyo yakho kuzokuthokozela lokho.