Ukukhwehlela yisimo sokuphefumula okungacasula kakhulu uma kungalashwa ngesikhathi, ukukhwehlela kungadala umphimbo obuhlungu, ukucasuka kanye nokunwaya lapho ugwinya.
Kungenzeka kaningi ngezikhathi zobusuku, ikakhulukazi ngezikhathi zasekuseni lapho izinga lokushisa ekhaya lehla.
Ukukhwehlela kuvame kakhulu ezinganeni nakubantu abadalaAkukho mehluko, amakhambi emvelo nasekhaya esizowabona ngezansi azosisiza ukuthi sigweme iziqephu zobusuku nemini ezicasula kakhulu.
Izindlela zokwelapha zemvelo zisize eminyakeni eminingi kubo bonke labo bantu abenqabile ukusebenzisa imishanguzo yamakhemikhali, ngendlela efanayo futhi esetshenziswayo ukuxazulula nokwenza ngcono izinga lempilo yabantu abaningi.
Izindlela zemvelo zokulwa nokukhwehlela
Ngokulandelayo sizobona ukuthi iziphi izindlela abantu abazisebenzisayo ukuyeka ukuhlushwa yilezi ziqephu zokukhwehlela ezingasivumeli ukuba siphumule ebusuku. Uma yandiswa ngesikhathi kungaba yisifo sokugula ukuthi kungathinta ngqo impilo yethu.
Ulamula noju
Lezi zithako ezimbili zishada kahle kakhulu futhi yenza umlingani omuhle wokwelapha nokwenza ngcono izimpawu zokukhwehlela ebusuku. Kufanele ithathwe ngaphambi nje kokulala ukuze umphumela uhlale emphinjeni wethu phakathi nobusuku.
Ilungiselelwe ngendlela elula kakhulu. Kufanele sishise amanzi amancane bese sengeza isipuni soju nojusi wengxenye kalamula noma, uma ufisa, ulamula ophelele. Le ngxube kufanele ithathwe ishisa bese-ke kufanele silale phansi sizifudumeze ukuze imiphumela yako isebenze kahle.
Umqala nezindlela zomoya zizokwehliswa, uzokwazi ukuphefumula kalula futhi ukukhwehlela kuzonyamalala.
I-anyanisi eyenziwe ekhaya kanye nesiraphu yezinyosi
Singangena futhi silungiselele isiraphu yokuzenzela esuselwa kuju no-anyanisi. Umuthi osebenza kahle ukwelapha ukukhwehlela, isivikelo esihle ukuze ukukhwehlela kungaveli ngezikhathi zasekuseni.
U-anyanisi unezindawo zokulwa namagciwane nezokulwa namagciwane, ngenkathi uju unezinto zokubulala amagciwane, ama-antibiotic nezakhiwo ezilwa nokuvuvukala. Ngakho-ke, bakha ukubhanqa okuhle ukwelapha ukukhwehlela okucasulayo.
Ukulungisa lesi siraphu kuzodingeka sikhiphe u-anyanisi omkhulu, emgodini sizofaka izipuni ezimbalwa zoju bese usiyeka siphumule amahora amaningana. Ngaleso sikhathi u-anyanisi uzokhipha ujusi wawo ohambisana noju ozodala isiraphu esebenza kahle kakhulu. Kulesi siraphu, kufanele sithathe isipuni njalo ngehora.
Isiraphu yoju
Ngoju oluncane singaphatha ukukhwehlela okomile okubanga umphimbo onwaya. Singayixuba namafutha kakhukhunathi noma ujusi kalamula. Ngakolunye uhlangothi, ukudutshulwa kwe-whisky noma i-cognac exutshwe noju nakho kunganciphisa leso siqephu sasebusuku sokukhwehlela.
Ukugeza okushisayo
Umusi owakhiwa lapho sigeza ngamanzi ashisayo usisiza ukunciphisa ukukhwehlela. Umusi uthambisa imigwaqo yomoya, kukhulula ukuxinana kwamakhala kanye nesikhwehlela emphinjeni nasemaphashini.
Upelepele omnyama netiye lezinyosi
Ungenza itiye lepelepele elimnyama noju, upelepele uvuselela ukusakazeka nokugeleza kwe-phlegm ngenkathi uju lukhiqiza ukukhululeka kwemvelo ekukhwehleleni.
Usebenzisa isipuni sikapelepele omusha noju lwezinyosi ezimbili Enkomishini yamanzi ashisayo, uzothola itiye elikhetheke kakhulu ukunyathela imizuzu eyi-15 ukuze unciphise ukukhwehlela. Abantu abaphethwe i-gastritis kufanele baqaphele ukuthi akunconywa ukuthatha noma yiluphi uhlobo lwepelepele.
Itiye le-Thyme
Kwamanye amazwe i-thyme yisisombululo esikahle sokwelapha ukukhwehlela, izifo zokuphefumula kanye ne-bronchitis engazweli ku-thyme. Amaqabunga amancane aleli khambi aqukethe ikhambi elinamandla elithulisa ukukhwehlela nokuxegisa imisipha i-trachea, inciphisa ukuvuvukala.
Ukwenza letiye ungafaka izipuni ezimbili ze-thyme echotshoziwe enkomishini yamanzi abilayo. Uma usushisile, engeza uju nolamula, lokhu kuzothuthukisa ukunambitheka futhi kungeze amandla ekhambi lemvelo.
Phuza uketshezi oluningi
Ukuphuza uketshezi oluningi kusisiza ukuthi sinciphise ukukhwehlela, hlanza umzimba wobuthi ukuze baxoshwe ngomchamo. Ama-infusions, ama-teas noma ama-juice emvelo akufanele alahleke uma uhlushwa ukukhwehlela.
Ukumunca ulamula
Ulamula ungasiza ukwehlisa ukukhwehlela, Uma uhlushwa yisiqephu, sika ucezu lukalamula bese umunca uginindela walo, ungangeza usawoti kanye nopelepele uma ufisa ukuze umphumela wawo ube mkhulu.
Ujinja
Ujinja Inezakhiwo ezinkulu, eziningi esesivele sizibonile. Ezikhathini zasendulo yayaziwa ngezindawo zayo zokwelapha. Isiza ukuqeda amandla futhi iyi-antihistamine enamandla. Ungakwazi ukwenza itiye lejinja eletha izingcezu eziyi-12 kumathumba kajinja omusha ebhodweni nelitha lamanzi. Bilisa imizuzu engama-20 bese ususa emlilweni. Hlunga bese ufaka isipuni soju bese ucindezela ulamula njenge-cherry. Uma ubona ukuthi ukunambitheka kwayo kubabile kakhulu, ungangeza amanzi amaningi.
Impande yeLicorice
Kuyaziwa nangokuthi i-licorice, isetshenziswe amakhulu eminyaka ukwelapha imikhuhlane nomkhuhlane. Kungasiza ukuthambisa umphimbo obuhlungu noma obuhlungu ukwelapha ukukhwehlela. Singancela induku ye-licorice ukunciphisa lawo mphimbo obuhlungu.
Ukuphetha
Unganqikazi ukuthola le mikhiqizo yemvelo ukuthi ikwazi ukuyinciphisa. Ukuba neziqephu zokukhwehlela ebusuku kungenye yezimpawu ezimbi kakhulu zomkhuhlane. Hhayi njenge-snot, ukukhwehlela kungakwenza ube nobusuku obubi impela ngoba akukuvumeli ukuba uthole ukuphumula okwanele.
Uma ukhwehlela kabi kakhulu futhi ubulokhu uhlushwa yiso isikhathi eside, thintana nodokotela Ukuze kube ngungoti oncoma amakhambi amahle ukwelapha ukukhwehlela. Hhayi njalo amakhambi emvelo azokusiza ukuqeda izifo, ngeshwa kwesinye isikhathi kufanele sisebenzise umuthi wezimboni namakhemikhali ukunciphisa izimpawu ezicasula kakhulu zemikhuhlane noma umkhuhlane.
Ngibe nokukhwehlela cishe inyanga yonke sengizamile konke ukungcola futhi ngidla uju kalamula futhi ayikho indlela yokuthi odokotela bazonginikeza i-ventolin futhi bazonginika amasaka amathathu we-atihabiotic ngakho-ke ngiyakhwehlela noma kuphi Ngiyaya angisazi okufanele ngiphuze ukubonga