Ukutya

Sikuxelela iindlela onokuthi uthathe i-chia ngokwendalo kwaye ngokulula ekhaya. Ukongeza, uya kuzazi zonke izibonelelo kunye neepropathi.

Iswekile yeMuscovado inokuba sisithandwa sakho osithandayo. Yifumane kwiivenkile ezikhethekileyo kwaye uqalise ukupheka ngayo.

Fumanisa ukuba ingaba ibhiya iyakutyebisa na ngakumbi malunga nobudlelwane phakathi kwesi siselo sinxilisayo kunye nokutyeba kakhulu.

Fumanisa ukuba kukuphi ukutya okutyebileyo kwi-iodine, kunye nokuba kwenzelwe ntoni kunye neziphumo ezinokusilela kwayo.

IBoldo sisityalo esisempilweni kakhulu eChile, siza kukuxelela ukuba yenzelwe ntoni, ziziphi izibonelelo kunye nokungqinelana.

Ukutya okunotye kwi-tryptophan kubonelela ngentlalontle. Fumanisa ngakumbi malunga nale nto kunye nendlela onokuyifumana ngayo ngokutya.

Ukutya iintlobo ezahlukeneyo kubalulekile. Fumanisa ukuba mangaphi amaqela okutya akhoyo, ukutya okuqulathiweyo kunye nemisebenzi abayenzayo emzimbeni.

Isondlo kubaluleke kakhulu, ukutya kukutya okubangelwa yimizimba yethu ukuze kubenamandla kwaye ...

Fumanisa ukuba kukuphi ukutya okunamafutha amaninzi, yintoni umahluko phakathi kwamafutha alungileyo nangalunganga, nokunye okuninzi malunga nesi sondlo.

Oonobangela, iimpawu kunye nendlela ukunganyamezelani kwe-lactose eyenzeka ngayo, fumana ukuba ngaba awunyamezeli na kwiimveliso zobisi.

Abantu abaninzi bayazibuza ukuba lingakanani inani leekhalori abazitshisayo ngemini, apha sixelela iifomula zokufumanisa.

Siyakuchazela ukuba yintoni umahluko phakathi kokutya kunye nesondlo. Nangona zinxulumene ngokusondeleyo, azifani.

Amaxesha amaninzi siyazibuza ukuba xa sineziqhamo zokutya ebusuku senza kakuhle ukufezekisa injongo yethu ...

Funda malunga neepropathi ezintle ze-quince, zeziphi izibonelelo zempilo ezimeleyo kunye nendlela yokulungisa i-quince paste eyenzelwa ekhaya.

Kukho intetho eninzi malunga nokuba kulungile okanye kuyingozi ukutya itshokholethi, apha sixelela ukuba zeziphi izibonelelo ezibaluleke kakhulu zetshokholethi.

Fumanisa ukuba zeziphi iziqhamo zasebusika kwaye zeziphi izibonelelo zempilo ezimele ezo, ukusuka kwiorenji ukuya kwiidiliya ukuya kwi-persimmon.

I-Maca okanye i-Andean maca kukutya okugqitywe iminyaka kwiidolophu zaseInca ePeru, siza kukuxelela malunga neempawu zalo zonyango.

Fumana yonke into malunga neoyile yombona. Yintoni le, ukulunga kwayo kunye nokuchasana ngokweenkcukacha nangakumbi malunga nolu hlobo lweoyile.

I-Chlorella yi-algae emnandi yokongeza ukutya kwethu kwemihla ngemihla, kunye neepropathi ezintle kunye nezibonelelo zomzimba wethu.

Fumana yonke into malunga ne-kefir. Izibonelelo zayo, zingaphi iindidi ezikhoyo, zilungiselelwe njani kwaye uninzi ngakumbi malunga nesiselo esisempilweni.

Fumana yonke into ngegalikhi eluhlaza. Zeziphi izibonelelo zezempilo ezinxulunyaniswa nayo, ukuba ungayongeza njani ekutyeni kwaye wenza mahluko mni ukuyitya esiswini esingenanto.

Fumana yonke into malunga nekhofi eluhlaza. Iipropati zayo ukunciphisa umzimba, zeziphi Izimo enazo ngakumbi nangakumbi malunga noku kutya.

Funda ukwahlula iziqhamo kwaye wazi ixesha lazo. Iziqhamo zamaxesha ziluncedo kakhulu emzimbeni, zinika isixa esikhulu seevithamini kunye neeminerali.

Fumana yonke into malunga neoyile yesesame. Uhlobo lweoyile ekuthi izibonelelo ezibalulekileyo zibangwe kuzo, ngaphakathi nangaphandle.

Mhlawumbi uvile ngeentsomi zokutya ezixelwayo phaya. Awunyanzelekanga ukuba ubakholelwe, siza kukuxelela ukuba ziyinyani na okanye hayi.

Fumanisa ezona anti-inflammatories zendalo zokunciphisa iintlungu kunye nokuqhekeka, kunye nokunciphisa umngcipheko wokuba nezifo ezininzi.

Yazi konke malunga neentlanzi eziluhlaza okwesibhakabhaka. Izibonelelo zalo, amanyathelo okhuseleko kufuneka athathwe, zeziphi iintlobo ezibandakanyiweyo kweli qela nokunye okuninzi!

Sifuna ukuba uyithande i-broccoli njengoko sisenza, imifuno emikhulu yokongeza kwisidlo sethu semihla ngemihla. Zazi izibonelelo kunye neepropathi ekunika zona.

Fumana yonke into malunga nequinoa. Iipropathi zayo, indlela ekulungiselelwe ngayo, ukungqinelana, ixabiso lesondlo kunye nokunye!

Fumanisa yonke into malunga nerayisi emdaka: izibonelelo, indlela yokwenza ukuba kungabi nzima, zingaphi iikhalori ezinazo nokunye okuninzi!

Fumana yonke into malunga nobisi lwe-almond. Zithini izibonelelo, zeziphi izinto ezichasayo, ungayenza njani ekhaya nokunye okuninzi.

Fumana ukutya kunye nezinye iingcebiso ezininzi eziza kukunceda ulungiselele isidlo sangokuhlwa esisempilweni sabantwana kunye nabantu abadala.

I-Soursop sisiqhamo esikweleenjiko esifana ne-apile yesardard. Iimpawu zayo zilungele ukunyanga izifo ezahlukeneyo kunye nezifo. Njengomhlaza.

Funda malunga neepropathi zokuphilisa kunye nendlela i-cassava esetyenziswa ngayo, i-tuber eguquguqukayo ethe yabetha ngaphezulu kwesigidi se-800 sabantu kwihlabathi liphela.

Fumana izinto ezinomdla kakhulu malunga negwava. Yeyiphi iipropathi enayo, iindlela zokuyitya kunye nokunye okuninzi malunga nesiqhamo seTropiki.

Yazi konke malunga nembewu ye-chia. Zeziphi iipropathi abanazo, zityiwa njani, ukungqinelana okungakuthathela ingqalelo kunye nokunye!

Yazi ngobunzulu yonke into u-spirulina anokuyenza, kulula ukuyidla kwaye kulula ukuyifumana. Funda izibonelelo kunye neepropathi ezikulethela zona.

Yazi kakuhle imbewu yeflakisi. Zintoni, ziziphi iipropathi abanazo, iindlela ezahlukeneyo zokuzibandakanya kukutya kunye nokunye okuninzi!

Fumanisa ezona ngcebiso zilungileyo zokutya ukuze ubulale umzimba ngokwemvelo, kwaye ngaloo ndlela ulwe nokudinwa, ukudumba kunye nezinye iingxaki ezibangelwa kukuqokelelwa kwetyhefu emzimbeni.

Oku kokona kutya kukutya kunceda umzimba wethu upholise amanxeba avulekileyo, ubusi yenye yazo, qaphela.

Yazi ukutya, imikhwa kunye namaqhinga anceda ekufundeni. Kwaye kukuphi ukutya ekucetyiswa ukuba ukuphephe ukugcina ingqondo ikwindawo epheleleyo.

Ekutyeni sifumana isisombululo sokuzifumana sisempilweni, ziyasinceda ukuba sikhule kwaye sikhule ngokuchanekileyo. fumanisa

Ivatala sesinye seziqhamo ezisetyenziswa kakhulu ehlotyeni, ityebile emanzini, ifayibha kwaye ithintela izifo ezithile. Unganqikazi ukuyidla ehlotyeni.

Funda malunga nezibonelelo zamaqanda, iingozi ezinokuthi zibandakanye impilo, zingaphi iikhalori kunye nezinto ezininzi malunga noku kutya.

Fumana ukutya okutyebileyo kwi-phosphorus, kunye nezibonelelo, umngcipheko, indima yayo emzimbeni kunye nokunye okuninzi malunga nale minerali.

Ekutyeni sifumana isisombululo seengxaki ezininzi, iindlela zethu zokhuselo zinokwandiswa ngenxa yemveliso ezahlukeneyo, siyazi ukuba ziyintoni na.

Funda ukuba kukuphi ukutya okuqulethe ii-oxalates, ukuba isebenza njani le nto ichaseneyo, ekufuneka abantu banciphise ukutya kwabo kwaye ngoba, nokunye okuninzi!

Oku kukutya kutyebileyo kwii-antioxidants, eyona nto ibalulekileyo kukuzisebenzisa ngeyona ndlela ibhetele kunye nokuba kungcono na kunee-smoothies ezimnandi zasekhaya.

Sichaza ukuba yintoni intsholongwane yengqolowa, ungayifaka njani ekutyeni, izibonelelo ezizisayo kunye nokunye okuninzi malunga nokutya okuphezulu.

Fumanisa ukutya okukunceda ukuba unciphise umzimba, ukuba ungakulungiselela njani ngokuchanekileyo, kukutya kukuphi okunokongezwa nokunye okuninzi!

Kwilizwe lezidlo zokutya ukunciphisa umzimba, izidlo ezityebile kwiiprotein zezona zaziwayo, ziyazi izibonelelo kunye nezinto ezingalunganga abazibonelelayo.

Fumana yonke into malunga neapile. Izibonelelo zayo zempilo, zingaphi iikhalori abazibonelelayo, kutheni kubalulekile ukuyitya ngesikhumba nokunye okuninzi!

Khangela ukuba kukuphi okona kutya kulungileyo ukutya okusityebileyo kwifayibha esikunikezayo kwaye zeziphi izibonelelo zazo kuthi.

Kuhanjiswa ukunika umzimba wethu inani elikhulu lezimbiwa, ikhalsiyam yenye yezona zinto zibalulekileyo ukugcina impilo yethambo egqibeleleyo

Siphakamisa ezine zezona ndawo zilungileyo zentsimbi, njengoko ingezizo ezemvelaphi yezilwanyana, zilungele abatya imifuno kunye nemifuno.

I-thyme entsha sisityalo esityebileyo nesinuka kamnandi esineepropathi ezinkulu, ezilungele ukuselwa njenge-infusion okanye siyongeze kwizitya esizithandayo.

Kunzima ukuthathela ingqalelo yonke imihla yokuphela kokuphela kokutya, ukulawula ukuba kuphelelwa nini kuya kuba lula ukwazi ukuba zeziphi ezingazange zenziwe.

Iti kaMatcha iti eluhlaza kunye negqabi elipheleleyo elinokuthi lisetyenziswe njenge-infusion okanye njenge-dessert, efanelekileyo ekucoceni nasekunyamekeleni imizimba yethu.

Ikhukhamba kukutya okusempilweni kakhulu, ungakongeza kwinkitha yezitya, idibanisa kakuhle kunye nezithako ngelixa ukhathalela umzimba wakho.

Ukwenza iyoghurt ekhaya kunokuba lula kakhulu, kunokuba ulindele, kulula ukuyilungisa kwaye iphuma ityebe kakhulu, isempilweni kwaye ayikushiyi ungakhathali

Ijusi yelamuni sesinye sezona zishushu zidumileyo. Apha sichaza ukuba kutheni nawe kufuneka uqale ukubenza ijusi rhoqo.

Khangela ukuba zeziphi ezona zityalo zilungileyo kunye namayeza aya kuvavanya imemori yakho, ukubuyisela ingqalelo yakho kunye noxinzelelo ukuphucula iinkumbulo zakho.

Iinkozo ezincinci ze-teff ezivela e-Ethiopia ziyaziwa, ziqulathe izakha mzimba kunye neevithamini ezininzi ukugcina impilo isempilweni

Sichaza indlela yokupheka iitapile zosiwe ngeziqholo kunye nemifuno ngamanyathelo amahlanu alula. Isidlo esimnandi kunye neekhalori ezimbalwa kunezo ziqhotsiweyo.

Ilamuni ilungile ekufumaneni uhambo oluhle lwamathumbu, kuba iyanceda ukunqanda ukuqhinwa okuqhelekileyo, kuthintela ukugcinwa kwamanzi kunye nokusizuzisa

Iicocekileyo zemifuno ayisosidlo sikhethwayo kwizindlu ezininzi, nangona kunjalo, kufuneka zibonakale ngakumbi njengoko zinempilo, zisempilweni kwaye zingabizi

Imbewu kajongilanga iyatyiwa unyaka wonke, kodwa abo bayityayo ngamanye amaxesha kufuneka bazi ukuba basempilweni kakhulu

Ukutshabalalisa umzimba emzimbeni kuya kuba lula ukuba ubandakanya ukutya okufana nesine esikuphakamisa apha kukutya kwakho kwemihla ngemihla.

Iinyikima ezininzi zigqityiwe ukunciphisa umzimba, oku ngokukodwa kususa amanqatha asesiswini, iiblueberries ziyinxalenye ebalulekileyo yokutya

Kubalulekile ukuba wazi ukuba zingaphi iikhalori kwiimveliso ezithile esizityayo ngamanye amaxesha, ukongeza, azisempilweni kwaphela, zazi.

Iti yeMatcha ineepropathi ezintle zesondlo, iyafana nezibonelelo esinikwa iti eluhlaza, nangona kunjalo, inencasa emnandi

Ezi zezinye zexesha lonyaka, ngenxa yezibonelelo zezempilo ezinamandla, elingenakho ukusilela ekhitshini lakho ukuze lisetyenziswe rhoqo.

Igalikhi emnyama isetyenziswa ngakumbi nangakumbi yonke imihla ukukhapha izitya, iisosi, inyama kunye nentlanzi. Ukutya okunotyebileyo ngezibonelelo zempilo kunye neepropathi

Akululanga njengoko kubonakala ngathi, ukupheka isifuba senkukhu kunamaqhinga ayo, musa ukuzenza iimpazamo kwabasaqalayo, fumana isifuba esifanelekileyo nesimnandi

Funda indlela yokulungiselela isidlo sangokuhlwa esilula kakhulu nesisempilweni kunye neepancakes zucchini, jonga ukuba kulula kangakanani na ukulungiselela nokutya.

Kubaluleke kakhulu ukukhathalela ulusu lwethu ehlotyeni kuba ihlala ibhencwa, iyazi ukutya okona kulungileyo kuya kukukhathalela.

Kubalulekile ukuba nokugcina uxinzelelo kunye nokuqwalaselwa yonke imihla kunye nakuwo wonke umzuzu wobomi bethu, ukuyifumana ngokutya oku kulandelayo

I-Kefir izokukunceda ukhusele umzimba wakho, kukutya okuprobiotic okwenziwe ngebhokhwe okanye ubisi lwenkomo kwaye kunceda ukugcina ukhuseleko

Kukho inkolelo yokuba ibhanana liyatyeba, kodwa ngaba liyifanele le ilebheli okanye ayiboneleli ngeekhalori ezingaphezulu kwezinye iziqhamo?

Sijongene neentlobo ezimbini zeti eziyityiwe emhlabeni ngokusekwe kwiipropathi zazo ukukunceda ukhethe enye.

Kukho iindlela ezahlukeneyo zokutya imbewu ye-chia, emva koko ufunde indlela yokulungisa izitya ezilula eziza kunciphisa indlala kunye noxinzelelo

Oku kutya kuhlaziyayo kuya kukunceda ukuba ulwe namaqondo obushushu aphezulu ngezakha-mzimba zawo, ezibuyisela amandla ngokwendalo.

Imifuno inethamsanqa, zininzi iindlela ezityebileyo zokufezekisa ukwenziwa kobisi kunye neziphumo, ukhetho olumnandi lwevegan

Kukho izizathu ezifanelekileyo zokutya ukutya okuncinci okuthosiweyo. Apha sichaza ukuba ziyintoni kunye nendlela yokujongana nokusetyenziswa kwazo.

Ukubeka le mithetho kuyakunceda wandise umgangatho wesidlo sakusasa ukuze ukhathalele umgca wakho kunye nezinye izinto zempilo yakho.

Sichaza ukuba kutheni amafutha eluncedo ngakumbi kunokuba yingozi, okoko esetyenziswa ngokumodareyitha kwaye kukho umahluko phakathi kokulungileyo nokubi.

Sichaza izinto ezine ekufuneka uyazi malunga neecarbohydrate ezintsonkothileyo zokukunceda utye ukutya okusempilweni.

Sichaza izinto ezintathu omele uzazi malunga neecarbohydrate ezilula eziza kukunceda utye ukutya okusempilweni.

Umzimba ngumatshini ofuna ukucocwa amatyeli aliqela enyakeni, unokuwutshabalalisa umzimba wakho ngale smoothie eluhlaza

Imifuno kunye nemifuno ineendlela ezininzi zokupheka, siza kubona ukuba yeyiphi eyona nto unokuyisebenzisa kunye nokugcina iipropathi zazo

Iti yesibini egqityiweyo iti ebomvu, kubandakanya iindidi zePu Erh, efanelekileyo yokunyamekela umzimba wethu, ziyayazi izibonelelo zayo

Ukuba ujonge ukunciphisa umzimba akufuneki uphephe isidlo sangokuhlwa, ngalo lonke ixesha losuku sifuna ukutya ukuze sisebenze njengamafutha

Iismoothies zithandwa kakhulu, kodwa ngaba zineenzuzo ezininzi njengeziqhamo ezipheleleyo? Fumana malunga neyona ndlela ilungileyo yokutya iziqhamo.

I-wakame seaweed iya isaziwa ngakumbi kuba kukutya okumnandi kakhulu kunye neepropathi ezintle, yazi zonke ukuze ungathandabuzi ukuzisebenzisa

I-Edamame yimbumba encinci yeembotyi zesoya, kunokuthiwa iyafana ne-ertyisi eyaziwayo, nangona kunjalo, uya kuyithanda incasa kunye neepropathi

Sifumana isoya kuninzi lweemveliso, nangona kunjalo, usenokungazazi zonke ezona mpawu zibalulekileyo okanye izibonelelo abasinika zona

Ipepile inokufumaneka kuzo zonke iivenkile ezinkulu emhlabeni, imifuno etyiwayo ngokubanzi ekufuneka ingeniswe ngakumbi kwiindlela zethu zokupheka

Namhlanje abantu abaninzi baqalisile ukusebenzisa ubisi lwe-lactose kwaye abanyamezeli i-lactose ...

IDaikon yitheniphu yaseJapan enezibonelelo ezintle kunye neepropathi emzimbeni womntu, iyanceda ekupheliseni amafutha kunye nolwelo.

Sinikezela ngokutya okunempilo okuthathu onokuthi utye ngendlela engeyiyo kunye nento onokuyenza ukuyilungisa.

Siyakuxelela ukuba ngawaphi amaqunube atyebileyo kwii-antioxidants ukuze uxhamle kwiipropathi zabo zokulwa ukwaluphala kunye nokulwa nomhlaza.

Siphakamisa ezinye iindlela ezine zebhotolo yesidlo sakusasa xa ufuna ukuba zibe sempilweni okanye zikruquke.

Sichaza ukuba kutheni ukongeza umhlaba owenziwe ngeflakisi kwisidlo sakusasa ismoothie licebo elihle ukuba ufuna ukunciphisa umzimba ngokukhuselekileyo.

Imbewu encinci yemillet inokunceda ukukhathalela umzimba wethu, ilungele abantu abanesifo se-celiac, isifo seswekile okanye iingxaki ezingapheliyo

Ukuba uziva uphantsi okanye uxhalabile, oku kutya kulungele ingqondo kunokukunceda ukubuyisela ulungelelwaniso lwakho lwengqondo.

Sichaza inkqubo yemveliso kwaye sithelekise ixabiso laso lesondlo ukukunceda ukhethe phakathi kwe-oat flakes kunye nokusika iinkozo.

Kukho uninzi lwehypes ejikeleze i-kale. Apha siyayingqina le mifuno, sibonelela ngedatha eyibeka endaweni efanayo okanye ngaphantsi kwesipinatshi.

Iiclove zinokukunceda ukhathalele umzimba wakho kwaye kwangaxeshanye zinokunika umnqweno okhethekileyo kwiindlela zakho zobomi

Ukutya oku kutya kuya kukunceda uphephe ukubola kwamaqondo obushushu aphantsi ngamanye amaxesha abangela ebusika.

IPapaya sesinye seziqhamo ezikhulu zetropiki ezinezibonelelo ezintle kunye neepropathi ezikhathalela impilo yethu. Ngaba uyabazi bonke ubuhle bayo?

I-Kiwi ilidlelane elihle lokulwa ukuqhina kunye nokwandisa amanqanaba e-vitamin C, efanelekileyo ukuyithatha isidlo sakusasa

Sifumene iintlobo ezimbini, iiamino acid kunye neeamino acid ezingabalulekanga, zazi ezisithoba eziyimfuneko kwimpilo yentsimbi.

Kubaluleke kakhulu ukugcina ukutya okusempilweni ngexesha lokukhulelwa, ukusilela kunokuba yingozi kakhulu

Kukho ukutya okunokumiswa ngumkhenkce ukuba kuguquliwe kwaye imigangatho ethile yokhuseleko iyafezekiswa, ke ubomi babo beshelfu buya kwandiswa ixesha elide.

Sikunika amaqhinga amahlanu okwandisa ubomi bokutya kwakho kwaye ngaloo ndlela ulwe ngokuchasene nenkunkuma yokutya, eyingozi kuqoqosho lwakho nakwiplanethi.

Ukuba usebenzisa ezi zithako zesaladi, uya kuguqula ukhetho olusempilweni lube yikhalori ephezulu kunye nokutya okungenampilo.

I-avovoc iyasinceda ukuba sikhathalele imizimba yethu, ilungele ukonyusa amanqanaba e potassium kunye nokongeza iioyile ezifanelekileyo kwisidlo sethu.

I-Collagen inokuba yinto engekho emzimbeni wakho kwaye awuyazi, kuya kufuneka uyazi ukuba ungayifumana njani ngokwendalo ukuthintela imibimbi

Sichaza iindlela ezintathu ezilula zokupheka itofu. Qala ukonwabela izibonelelo zoku kutya namhlanje.

Oku kutya kulandelayo kufanelekile ukuba ubukele ubunzima bakho, abanazo nje iikhalori kwaye kukunceda ugcine impilo esempilweni ngokubanzi

Ngaba ukutya ipayina kuyacaphukisa umlomo wakho? Apha sichaza ukuba kutheni kwaye kufuneka wenze ntoni ukusombulula le ngxaki ebangela ukuba abantu abaninzi bayeke ukuyisebenzisa.

I-Zinc ibaluleke kakhulu ukugcina umzimba ukwimeko entle, wazi apho ungayifumana khona kunye nokuba zeziphi iipropathi ezintle.

IGhee yibhotolo ecacisiweyo yemveli eIndiya. Apha sichaza yonke into oyifunayo malunga noku kutya kuninzi.

Ipepile inenani elikhulu leevithamini, inokusinceda ukuba sibuyise i-anemia, siphucule iindlela zethu zokuzikhusela okanye sinakekele iintliziyo zethu

Kubalulekile ukuba wazi ukuba zeziphi ezinye zeendlela zegluten, abantu abaninzi abanyamezelani kwaye kufuneka bazi ukuba bangathatha ntoni na

Mhlawumbi awuzazi zonke izibonelelo zokutya iyogathi eninzi kunokusizisela, ukutya okulungiselelwe ukukhathalela imizimba yethu

Eyona ndlela isempilweni yokutya imifuno iluhlaza, kodwa kwenzeka ntoni xa kungenakwenzeka? Apha sichaza izibonelelo zokuzihambisa.

Imifuno kunye nemifuno ineempawu ezintle ezihlala zibaleka singazi, funda indlela yokuzilungiselela ngeyona ndlela ilungileyo

Esinye seziqhamo esona sithandwayo sithandwayo yipinapple, siphawulwa ngumxholo weevithamini, iiminerali kunye nefayibha ezikukhathaleleyo

Ngakumbi nangakumbi abantu batya iitshokholethi emnyama rhoqo ukugcina iintliziyo zabo. Apha sichaza into eyenza ilunge kakhulu kulo mzimba.

Ukutya okuziinkozo kuyimfuneko ukuqala kusasa ngamandla, kokubini kubantu abadala nakubantwana kuyacetyiswa ukuba uzisebenzise rhoqo

Itshizi ineepropathi ezininzi, nangona kunjalo, sinokukuxelela ezinye ongakhange uziqaphele, iitshizi zazo zonke iintlobo zikukhathalela

Jonga ukutya okungenabungozi kokuqunjelwa sisisu ukukhusela isisu esibuhlungu ekuonakaliseni iintsuku ezibalulekileyo.

Oku kutya kukutya kuphezulu kukunceda ufezekise intliziyo esempilweni kwaye ke wandise amathuba akho okuphila ixesha elide.

Irharnathi inezibonelelo zempilo, kodwa ukufumana ijusi kunokuba nzima ngenxa yeso sizathu, sikuxelela ngeendlela ezintathu ezilula zokuyifumana

Usenayo i-toast emhlophe yesonka okanye iisiriyeli ezineswekile kusasa? Apha sikunika izizathu zokutshintshela kwi-oatmeal ngoku.

I-Kiwi sisiqhamo esimnandi kakhulu setropiki nesingakunceda uthintele ukuqhina, funda indlela yokuyithatha kwaye wazi zonke izibonelelo zayo

Simele siyikhanyele into yokuba ibhanana liyatyeba, linezibonelelo ezininzi kunezinye iziqhamo kwaye endaweni yalo liyayiphazamisa, yazi kakuhle kwaye uzuze kwiipropathi zalo

Siphonononga iziqhamo ezineyona fiber, isondlo esiphambili kwiinkalo ezininzi zempilo, kubandakanya uthintelo lomhlaza.

Enye yezona iti zisempilweni yi-Pu Erh iti ebomvu, enkosi kolu luhlu uya kuncipha, unciphise i-cholesterol kunye nokunye okuninzi ...

Enye yeendlela ezisempilweni zeoyile yomnquma yioyile yekhokhonathi, mhlawumbi engaziwayo kubantu abaninzi kodwa ingeyiyo eyakho, yazi

Kufuneka silumke ngeziselo zamandla, uninzi lwazo lunokuba yingozi emzimbeni wethu, ziyazazi iimpawu

Ngaba uyafuna ukuphelisa iimveliso zobisi ekutyeni kwakho, kodwa andazi ukuba ungayenza njani? Apha sikunika ezinye iindlela kubisi lwenkomo, itshizi, iyogathi ...

I-Oatmeal isizisela izibonelelo ezintle, yiyo loo nto sikuxelela iipropathi zecereal, uyisebenzisa njani ekutyeni kwaye sifumanise ukuba iyakutyeba okanye hayi.

Itumato iphathwa njengemifuno kunye nesiqhamo ngexesha elinye. Uninzi lwazo luyazamkela kwaye zithi ...

I-Turmeric iyaqhubeka nokufumana ukuthandwa. Apha sichaza ukuba kutheni kufuneka ujoyine nefashoni yokutya esi siqholo saseIndiya.

Ukuthatha i-ginger kunezibonelelo ezilungileyo kwimpilo yakho, uyazi ukuba ziyintoni? Sifumana iipropathi zejinja kunye nento ekuzisa ukuba uyithathe.

I-Tempeh ifana kakhulu ne-tofu, i-legume variant efanelekileyo kubo bonke abo bafuna ukwandisa amanqanaba abo kwiprotheni yemifuno

Imillet yimbewu ebaluleke kakhulu ekunikezeleni ngeprotein yemifuno kwaye ayingeni kangako ekutyebiseni, kulungele ukuyithatha yonke imihla

Ngenxa yotshintsho ngequbuliso kumaqondo obushushu sinokufumana isifo se-bronchitis ukuba asilumkanga, iizipholisi ...

Nangona siyazi ngokugqibeleleyo ithiyori, kumaxesha amaninzi siyazityeshela kwaye asithathi sixa saneleyo seziqhamo esizifunayo

Esi siqhamo setropiki silungele iiresiphi ezininzi, nangona kunjalo asazi ukuba ikwindawo ephezulu kangakanani, iyabazi ubuqhetseba bokuvuthwa kweavokhado

Siyakuxelela ukuba zeziphi izibonelelo kunye nezinto ezingalunganga kuzo zonke iinyosi zemifuno ezi-5 ukukunceda uthathe isigqibo sokuba yeyiphi efanelekileyo kwimeko yakho.

Iti entsha eluhlaza ivelile, iti yeMatcha ishiya kungekho mntu ungathandabuzekiyo, incasa yayo egudileyo kunye nemvakalo zikulungele ukuqala kusasa ngamandla.

Sikunika izizathu ezine ezinamandla ezinxulumene nezempilo zokutya iiamangile yonke imihla, ukuba awukabikho.

Ngaba ikhona into enokuthi ityebe ngelixa ikhuthaza ukutshiswa kwamafutha? Oku kutya kukutya okumangalisayo kokunciphisa umzimba kuyangqina ukuba kunjalo.

Ikrimu yimveliso efanelekileyo kuzo zombini izitya zakho ezimnandi nezinencasa, nangona amaxesha amaninzi kungafanelekanga ukuba siyisebenzise kakubi okanye asikwazi ukuyithatha

Amanzi ecoconut yindlela elungileyo esempilweni yokuzipholisa ngeyona mihla ishushu yehlobo, iya kugcina ukhuseleko lwakho lomelele kwaye lusempilweni.

Ukubandakanya ifayibha kuko konke ukutya, uqiniseke ukuba ufikelela kwisixa semihla ngemihla esicetyiswayo, kuphela kwento esebenzayo yexesha elide yokulwa nokuqunjelwa.

Ukungatyi isidlo sakusasa akunampilo, yazi ukuba zeziphi izidlo zesidlo sakusasa onokuthi ube nazo kwimihla ngemihla ukuze ungawutyesheli umzimba wakho

Ukuba awuyithandi i-tofu okanye ufuna ukuyitshintsha kunye nokunye ukutya, ezi zinto zintathu zilandelayo zezinye iiprotein zezityalo ezikulungeleyo ukuba se-pantry yakho.

Kuba amanzi amaninzi alahlekile, ehlotyeni, amanzi okusela awanelanga ukuba ahlalelwe ngamanzi. Yongeza oku kutya kukutya okutyayo.

Ukuhlala usempilweni kubalulekile ukugcina ikholoni icocekile, kubalulekile ukuba ube nefayibha engenakunyibilika ngokugqibeleleyo kunye nehlakani lethu emsebenzini wethu

Ukhetho olufanelekileyo lokulahla iikhilos ezimbalwa kwaye ugcwalise umzimba wakho ngezakhamzimba kunye neevithamini kukuthatha imifuno esulungekileyo, zisempilweni kwaye ziyaguquguquka kakhulu

Sikunika izizathu ezintlanu ezinyanzelisayo ukuqala ukongeza intwana yesinamoni kwiiresiphi zakho. Isinongo esigcwele izibonelelo.

Imibala kwimifuno ibaluleke kakhulu kuba isixelela ukuba zeziphi iipropathi ezihamba phambili kule mifuno, funda ukuyazi.

Ibhiya inokusinika izibonelelo ezingaphezulu kunokuba besicinga, isiselo esineqondo eliphantsi lotywala kunye nesondlo, nangona singafanele kuxhatshazwa

Sichaza imiba ephambili yeziqhamo malunga nokutya ukuze ufumane okuninzi kweli qela lokutya eliphambili.

Iiproteni zemifuno kubaluleke kakhulu kuthi ukuba sizazise kwizidlo zethu kwaye ngakumbi ukuba silandela ngokungqongqo ukutya kwemifuno kunye nokuzula

Ngaba awuyityi rhoqo imbewu yeflakisi? Nazi izizathu ezihlanu zokubandakanya oku kutya kuluncedo kakhulu kwindlela otya ngayo.

I-husky ye-Psyllium ilungele ukunyanga ukuphazamiseka kwamathumbu, yithi ndlela-ntle ekuqunjelweni kwaye ngokuthe ngcembe ukuphucula impilo yakho ngale mveliso yendalo

Sebenzisa ezi zinto zintathu zithengiswayo ngaphandle ukufezekisa ulusu olufezekileyo. Ukuthamba kunye nokukhanya abakunika kona kuyamangalisa.

Sichaza ukuba yintoni i-cañahua okanye i-cañihua, zeziphi ezona zinto ziphambili zokutya kunye nokusetyenziswa kwaso ekhitshini.

Iimbotyi zitya kakhulu ekunciphiseni ubunzima bomzimba. Apha sichaza ukuba kutheni kwaye sikunika izimvo zokuzibandakanya kukutya kwakho.

Iintlanzi eziluhlaza, iimbewu okanye imifuno ngamadlelane akho ukuze itye i-omega 3 etyebileyo, enye yeoyile ebalulekileyo yokunyamekela impilo yethu

Ngaba awusasebenzisi fennel kwiitya zakho? Apha sichaza ukuba ungayenza njani kwaye ziziphi izibonelelo onokuzonwabela ngokutshintshela kwesi sityalo sinuka kamnandi.

Kukho iindlela eziliwaka zokupheka imifuno kwaye uninzi luchanekile, kodwa nazi ezinye iindlela zokufumana zonke izakha mzimba

Zininzi iidiliya, iviniga yeapile ilungile ukunciphisa umzimba kwaye inceda ekupheliseni i-cellulite, ilungile ukuba ibonakale intle

Ukutya imifuno engoyena ndoqo kulindelwe abantu xa kufikwa ekutyeni. Apha sikunikezela ngamaqhinga amane ukuze uyifumane.

I-canola okanye i-oyile edlwenguliweyo yenye yezinto ezingaziwayo, isizisela izibonelelo ezilungileyo ukuba siyayitya, incasa emnene kunye neepropathi ezingcono

Sebenzisa ezinye izithambisi zesaladi kwaye ayizizo ezinye iinkcukacha ezibonakala zingabalulekanga, kodwa zinokunceda abantu ukuba banciphise ubunzima ngokukhawuleza.

Ihlala iboniswa njengesona sidlo sibalulekileyo sosuku. Masibone ke ezinye iingcebiso zokuxabisa isidlo sakusasa esilungileyo nesinempilo

Uxinzelelo lwegazi oluphezulu luchaphazela phakathi kwe-10 ukuya kwi-15% yabemi. Eli nani linotyekelo lokonyuka, kuba ...

Iieeks zinee-antioxidants, ngakumbi i-flavonoids, ezilwa nokudumba kwaye zilwe nefuthe eliyingozi leeradical radicals ...

Zeziphi iinkozo ezingcono okanye ezicokisekileyo? Apha sichaza ukuba kutheni ukukhetha ezokuqala kuya kulonyusa umgangatho wobomi bakho kwaye ubandise.

Esinye sezona zinto zinzima ekutyeni komzimba lubisi kunye nazo zonke izinto ezivela kuzo ezinje ...

Nangona abantu abaninzi bengayazi, ibhiya lulwelo olubilisiweyo olubonelela ngama-45 kuphela ...

Izibonelelo zokuqala zamanzi ezinobusi kukuba isusa ityhefu, kwaye ke iyanceda ...

Clove zinokusetyenziswa okuninzi ekhitshini ukunika incasa kunye nokwahlula ngaphandle kwebala kwizitya, nangona kunjalo kungaphezulu koko, funda ngakumbi ngayo

Uyayazi chia? Yimbewu encinci eqhubeka nokwanda ekuthandeni. Okumangalisayo kukuba, incinci kodwa ...

Enye yeendlela eziphambili zokususa incasa ekrakra yecucumber yile siza kuthi ngoku siyibonise. Ndiyazi…

Kubalulekile ukuqala usuku ngamandla kunye nokutya okunotye iivithamini kunye nezondlo. Oku kufanele ukuba ...

I-Tofu yenye yemithombo iphambili yeeprotheyini kubantu abatya inyama. Nanga amanqaku amathathu anokukunceda ukuba uzazi ngakumbi oku kutya.

Ukuphulukana nobunzima kunokuba ngumceli mngeni ukuba awufumani siseko saneleyo okanye awubethi ...

Itumato ifumaneka kwizitya ezininzi zegastronomy yethu, eyona ixhaphakileyo ukuyibona kwezona ...

Iqanda lilungele ukulidla nangayiphi na indlela, lilungele isidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa. Zazi izibonelelo zayo ezinkulu.

I-Cashews zezona zilungileyo zendalo ngaphandle. Abanye bade bathelekise amandla ayo okulwa nokudakumba ...

Yimalini imali efanelekileyo yokutya amandongomane, ukutya okufunekayo emzimbeni wethu okungafanele siyeke ukuthatha

Sichaza i-4 yezibonelelo zokwenyani zokusebenzisa ioyile yekhokhonathi rhoqo kubomi bakho bemihla ngemihla, ngokwezihloko nangomlomo.

I-Tofu kukutya esingadli ukukuxabisa xa sikufumana evenkileni. Kukho nawuphi na, i-tofu ...

Fumanisa ezinye iindlela zendalo ezisinika zona ukufumana ikhalsiyam eyimfuneko yamathambo kunye nezihlunu zethu, ukuba sempilweni akuzange kube lula kangako

Ii-apile sisiqhamo esikhethiweyo sokutya kwalo naluphi na uhlobo. Enkosi ngamandla alo amakhulu okuhlalisa, ayinakuphinda ibekho ...

Ukudityaniswa kweapile kunye neavokhado kuya kukunceda ugcine impilo entle yamathumbu, zama oku kushukumisa ntsasa nganye ukuze uzive ngcono

Ukuba ungumntu osela utywala kakhulu iveki yonke, uya kuba nomdla ekufundeni eli nqaku ukuze wazi ukuba ziziphi izibonelelo zokuyeka

Le mveliso, iviniga yeapile cider, ifunyenwe inokongeza ngamandla ekutyeni okunciphisa umzimba njengoko ikunceda ukunciphisa umzimba. 

Ngamanye amaxesha asazi ukuba kukuphi ukutya okusibangela ukuba siqumbe esiswini, ukufumanisa ukuba zeziphi na apha ngezantsi

Nokuba kubisi, kunye neeamangile, kunye neehazelnuts, ezimnyama okanye ezimhlophe, incasa yetshokholethi ixabiswa kakhulu ngabo bobabini ...

Okwangoku sibona okona kutya kulungileyo sinokukutya ngaphambi kokuya kuqeqesho. 

Sichaza kuwe ukuba kukuphi ukutya ekufuneka ukugcwalisile kwi-pantry yakho ukuze uphuphume ukuze ube nokutya okwahlukeneyo nokunempilo.

Zonke iziqhamo ziyasinceda ukukhathalela impilo yethu, kwesi sihlandlo, irharnati iya kukunceda ukukhusela kwiiradicals simahla kwaye iya kucoca imithambo yakho

Kunokwenzeka ukuba xa unciphisa ukutyiwa kwesonka, unganciphisa ubunzima. Kwimeko nayiphi na into, kuyacetyiswa ukuba ubuze ...

Enye yeepropathi ezaziwa kakhulu nge nutmeg kukukhuthaza inkumbulo kunye noxinzelelo. NONE

Sithethile nawe malunga nokutya okune okubonakala kuphilile kodwa akunakukunceda utye ukutya okunotyebileyo kwizakhamzimba kunye nezongezo ezinobungozi eziphantsi.

Ukubandakanya iitsheri ekudleni kwakho kule ntwasahlobo kuya kukuzisela zonke ezi zibonelelo zimangalisayo.

Ikofu yeArabica lolona hlobo lwekhofi olulinywayo emhlabeni, lubonisa iipesenti ezingama-70 zemveliso ...

Ukutya isidlo sakusasa esipheleleyo yonke imihla ngumgaqo wegolide wokugcina impilo eyomeleleyo kunye nomzimba kwi ...

Ukutya umgodi weavokhado sele kusefashonini, kodwa ngaba eli nyango lendalo likhuselekile? Apha siyakuxelela.

Lo mgubo upelwe utyebile kwi-niacin. Iigram ezili-100 zomgubo opelweyo ziqulathe ukuya kwi-5,5 milligrams yoku ...

Iitapile zisenokuba kukutya okungenampilo okanye ukutya okusempilweni, kuxhomekeke kwindlela ephekwe ngayo. Apha sichaza indlela yokonwabela ngokufanelekileyo oku kutya kumnandi.

Ulwandle bubukumkani be-iodine. Ukutya okunotye kwi-ayodini yintlanzi kunye neentlanzi, ezinje ngeherring, ...

Ngama-90% amanzi, ikhukhamba yenye yezona zinto zityebileyo emanzini kwaye iyanceda ukuhambisa amanzi ...

Phakathi kwezibonelelo eziphambili ze-gelatin, sinokuqaqambisa ipropathi yayo ye-hypocaloric, eyenza oku kutya kube sisondlo esikhanyayo, ...

Phakathi kokutya okuhle kwesibindi, sifumana oko sikubiza ngokuba yimifuno enqatyisiweyo efana nekhaphetshu, ibroccoli, ...

Zimbini iindidi zecholesterol, elungileyo nengalunganga, kufuneka sazi ukuba zeziphi ezona ndlela zokutya zisincedayo sandise okuhle sinciphise okubi

Ngokwembono yezityalo, iitumato sisiqhamo, kodwa sithathwa njengemifuno. Olona phawu lwayo ...

Iikherothi ezityebileyo kwi-beta-carotene lukhetho olufanelekileyo lokuphucula umbono, ukuthintela umhlaza wekolon okanye umhlaza wemiphunga kwaye ube sempilweni

IParsley sisityalo esaziwayo phakathi kwezityalo ezinuka kamnandi, kuba inokulinywa ezimbizeni, okanye ...

I-banana smoothie inokuba yeyona smoothie ithandwayo kakhulu ngenxa yokuba kulula ngayo ...

Ukutya ukutya okuziinkozo kwasekuseni kunokubeka umzobo wakho emngciphekweni, nangona ulandela ezi ngcebiso zilula ungagcina ubunzima bakho.

Kwi-Ayurveda, ubugcisa bokudala bokuphila, kuyacetyiswa ukubeka phambili ukususwa kweetyhefu kunye nokukhuthaza ukwetyisa ...

Masiqale ngokuthetha ukuba amaqanda avela kulimo lwezinto eziphilayo zezona zicetyiswayo. Itywina "lezolimo lezinto eziphilayo" ...

Yazi ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ezonelisa ixhala lakho, gcwalisa ibhasikithi yakho ngemifuno, iziqhamo kunye nemicu ukuze ungonakalisi ukutya kwakho

Amaxesha ngamaxesha sifumana uhlaselo loxinzelelo ukulwa nabo, yongeza oku kulandelayo kukutya ukuze uzive ngcono 

Sibona ngendlela ngokubanzi yintoni umahluko obalaseleyo we-oat bran kunye ne-oats

Oko kutya kukuhle, itshokholethi, ukuthanda okunganyamezelekiyo kwidlo yokunciphisa umzimba okoko kuthathwe ngentloko nakwimeko yayo emsulwa.

Ukuthatha amacephe amabini eoyile yomnquma ngosuku kuya kukunceda ube sempilweni kwaye utyebe. Apha sichaza ukuba kutheni kwaye ungayenza njani ngokuchanekileyo.

Nangona iswekile kunye nezinto eziswiti zithambisa ukutya ngendlela efanayo, ubunzima babo abukho ...

Esi sitishi sako nakuphi na ukutya akufuneki kupheliswe, kodwa kufuneka sazi ukuba sikhetha esiphi esona sonka silungele thina nokuba sikhathalelwe ngubani.

Ukutya kwamaYiputa, iipharao okanye iTutankhamun, i-kamut ithatha indawo ephambili namhlanje ngexabiso layo lesondlo

I-Lipids, ekwabizwa ngokuba ngamafutha, inegama elibi kakhulu. Ngokuchasene noko, iingcebiso zithi ukutya okunempilo kufuneka ...

Imifuno efanelekileyo yalo naluphi na uhlobo lokutya, ikhukhamba inezizathu ezingaphezulu kwe-10 ezibalulekileyo zokuyithatha iveki yonke 

Sonke siyayazi, ikonofile iyaxatyiswa kukungcamla nasiphi na isidlo. Nangona kunjalo, incasa yayo kunye ...

Akufanele ulinde ihlobo ukuba liphulukane neeponti ezongezelelweyo kwaye uzive ulungile. Ukukunceda, sicebisa ukuba uzame i ...

Ukuba ufuna ukupheka ngeoyile yekhokhonathi, apha uza kufumana iimpendulo kwimibuzo yesiqhelo, enje ngobungakanani, umba wencasa ...

Oku kutya kubangela ukudumba, okunyusa umngcipheko wesifo sentliziyo kunye nomhlaza. Fumanisa ukuba zeziphi.

Isixhobo esifanelekileyo sokulungiselela isityu esikhulu, ipaprika kunye neepropathi zayo ziyakwazi ukuba yinyani ye-antioxidant enonyulo lwemvelaphi

Kufuneka kuthiwe ngokucacileyo, ukutya kunefuthe ngqo kubalo lweeseli ezimhlophe. Ke ngoko, kufanelekile ukwamkela ulawulo ...

Kubalulekile ukuba uqonde ukuba ukuze ube nomzimba ophilileyo kunye ne-silhouette encinci, kufuneka ukuphelise ngokupheleleyo ukutya ...

Ukutya okunengqondo kukufumana unxibelelwano phakathi komzimba nomoya ngalo mzuzu ...

Ukutya itshokholethi emnyama rhoqo kunokukunceda ugcine intliziyo eyomeleleyo ekwaluphaleni. Apha sichaza ukuba kutheni.

Namhlanje sizimisele ukufumanisa okunye ukutya okuphucula ngokwendalo ukwetyisa. Zisusa ubunzima besisu kwaye zithintele ukudumba. I…

Ibhotolo yamandongomane yendalo igcwele iiprotein kunye namafutha, okwenza ukuba kube kukutya okugqwesileyo ...

Iimbotyi zandisa ubomi babantu. Ukutya ikomityi ngosuku lweelentile, ii-chickpeas, njl., Konyusa ixesha lakho lokuphila ukuya kwiminyaka emine.

Ilamuni ikulungele ukusela yonke intsasa, kunye neglasi yamanzi ashushu ungazuza kuzo zonke iipropathi zayo kwaye ugcine umzimba wakho usempilweni

Iilentile ziyimayini yegolide yesondlo yokwenene. Isalathiso sayo se-glycemic sisezantsi kakhulu, sikhuthaza ukugcwala kunye nokunciphisa ...

Imbewu ye-hemp ikulungele ukongeza kwisidlo sethu kuba sisongezelelo esilungileyo sokutya, inika amaxabiso asempilweni

Iigalikhi zilungile ukuba zingayitya yonke imihla yonyaka, iyayikhathalela impilo yethu, igcina ingqele ikhusele abantu kwiiradicals zasimahla

Ukuba nolusu oluncinci nolomeleleyo, sihlala sisebenzisa iindlela ezahlukeneyo zonyango ...

Ioyile yeCoconut isinika inzuzo enkulu kwimpilo yethu. Isetyenziswe ngakumbi kwizihloko ze…

Sikunika iindlela ezininzi onokukhetha kuzo zokutshintsha iswekile kunye nezinto eziswiti ezingacutshungulwanga kwaye ngaloo ndlela uphucule impilo yakho.

Ilungele ukuphelisa i-cellulite, yitya la manzi embewu yeflakisi ukuphucula imeko yolusu lwakho, uya kubona iziphumo kwiiveki ezimbalwa

Sichaza ukuba kutheni kufuneka ufake icauliflower ekutyeni kwakho kulo nyaka ukuba ufuna ukutya ukutya okusempilweni, hlala emgceni uthintele izifo.

Imbewu yeChia, ukutya okuphezulu okungafanele kulityalwe, kusinceda ukuba sinike amandla, sinciphise ubunzima, silawule amanqanaba eswekile nokunye okuninzi.

Sichaza ugcino onokulubandakanya kwi-pantry yakho. Isetyenziswe ngokumodareyitha, ayibandakanyi imingcipheko yempilo kunye nokukhawulezisa iiresiphi.

Ibali elihlekisayo lokuba kutheni siyidla iRarcón de Reyes ngeKrisimesi, ayinanto yakwenza nento eyaziwayo namhlanje

Ukunyusa ibhiya kuhlala kwelinye lamaxesha ayo egolide, enkosi ngokuyinxalenye kwiintlobo zezinto zobugcisa, kodwa kufanele ibe yintoni indima yayo kukutya?

Mhlawumbi uvile ngeli binzana lilandelayo, siyile nto siyidlayo. Akukho nyaniso inkulu kunale. Izakhamzimba ezifakwe kukutya zisivumela ukuba sibe namandla aneleyo okwenza inkqubo ngaphandle kwesithintelo.