Izibonelelo zamanzi ngobusi

Miel

Eyokuqala izibonelelo zamanzi kunye nobusi kukuba ivumela ukuphelisa ityhefu, kwaye ke inceda umzimba ukuba ulahle izinto ezingenamsebenzi ezinokuchaphazela impilo. Kwelinye icala, lo mxube uvumela ipkhusela el umzimba weemeko ezithile, enkosi kwiipropathi zayo zokulwa neentsholongwane kunye neentsholongwane.

Ngexesha lokuzila ukutya, amanzi ngobusi ikhuthaza ukumiselwa kokusebenza kwamathumbu kwaye inceda ukulwa ukuqhina. Lo mxube usebenze emathunjini kwaye uthintele oko sikubiza ngokuba yivila, elinokukhokelela kwiingxaki zempilo.

Ubusi bulunge ngokulinganayo kumajoni omzimba, kuba iipropathi zayo zintsholongwane gcina umzimba kude neentsholongwane ezibangela izifo ezinjengomkhuhlane, ukubanda, kunye nosulelo olwahlukeneyo.

Propiedades

Ubukho bamanzi kubusi buphucula iipropathi zayo eziluncedo kunye ivumela ukunciphisa i-cholesterol embi. Izifundo ezithile zibonise ngokwenzululwazi ukuba abantu abasela amanzi ngobusi banciphisa inqanaba labo le-cholesterol nge-10%.

Lo mxube ivumela umzimba ukuba uzive wanelisekile. Nangona usenokucinga ukuba umxholo weswekile walo mxube uphezulu, ukuba awuselwanga

ukugqithisa akukho sizathu sokukhathazeka malunga nokuzuza ubunzima.

Lo mlinganiselo ikwavumela ukuba ulwe nokudinwa Ingabangelwa kukusebenza kakhulu okanye ukusebenza komzimba okunzulu. Ubusi buyavuselela kwaye buvumela ukusebenza komzimba okungcono. Kwelinye icala, ikwavumela ukugcina ukusebenza kwengqondo okusebenzayo.

Ezinye iingenelo

  • Umxube wamanzi kunye nobusi ivumela ukulwa izifo zokuphefumla njengesifuba.
  • Ivumela ukunciphisa igesi zomzimba, kwaye ke ndiziva ndingaxinekanga.
  • Thambisa umqala obuhlungu kwaye inceda ukulwa nokukhohlela.
  • Ukuba ufuna ukwenza intetho, ucule okanye uthethe esidlangalaleni, sela amanzi ngobusi kusuku olungaphambili.

Yiba ngowokuqala ukuphawula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.