Ngamaxesha amaninzi sigcwalisa ifriji kunye nepryry ngesixa esikhulu sokutya esinokonakala, ihlala ibuhlungu kwaye iyakhathaza ukuphosa ukutya, ngenxa yesi sizathu kufuneka sifunde ukuthenga ngolwazi ukuze oku kungenzeki.
Kukho okunye ukutya okungaphelelwa lixesha, baya kukunceda ugcine ukutya okunempilo kwaye okokugqibela, unokonga imali ukuba uyayigcina engqondweni. hlonipha imihla yokuphelelwa esikufumanayo kwiileyibhile zemveliso, kufuneka sazi ukuba ukutya ukutya okuphelelwe lixesha kunokuba yingozi kwimpilo yethu.
Kukho imihla emibini ekufuneka sizibekele yona. Ezo zisetyenziswa ngokukhethekileyo kunye nokuphelelwa lixesha. Zombini zibalulekile.
Ukutya okungaphelelwa lixesha
- Irayisi: isithako esihlala sikwimeko entle nokuba ixesha elide. Sithetha irayisi emhlophe okoko inguqulelo yayo yomdibaniso inokonakaliswa ngenxa yeoyile enayo.
- Ilayisi Unceda ukulawula amandla omzimba kunye namandla, Ilawula amanqanaba eswekile yegazi, iwakhathalela amathambo ethu, iphelisa urhudo kwaye igcina ulusu ngaphandle kokungcola.
- Imifuno: iinkukhu, iimbotyi, neelentile phakathi kwezinye, zihlala ixesha elide. Ukuba ungomnye wabo bayazonwabelayo, unethamsanqa, zinokugcinwa ngaphandle kokubeka esichengeni iipropathi zazo.
- Isityebi kwifayibha, ukuphucula ukuhamba kwamathumbu, ukulwa nokuqunjelwa, yandisa uvakalelo lokugcwalaZinciphisa ukutya, ziqulathe isixa esikhulu sensimbi kwaye zibiza kakhulu.
- Ubusi: Ukulungele ukuthambisa izitya eziswiti nezinencasa, kunokuba njalo gcina ixesha elide ngaphandle kweengxaki. Nangona ixabiso layo liphezulu ngandlel 'ithile, kufanelekile ngalo kuba ayizukubi ixesha elide. Sithandwa inokuqina okanye inokutshintsha umbala, ukusuka ekukhanyeni ukuya kumnyama ngakumbi, kodwa loo nto ayizukuthetha ukuba yonakele.
- Ubusi buphelisa ukuqhina, yomeleza amajoni omzimba, isuse amabala kunye ilawula amanqanaba egazi.
- Ikofu: Ngubani ongakuthandiyo ukuqala kusasa ngekomityi yekofu elungileyo, enkulu? Sinokuyigcina ingqele ikhephu ukuqinisekisa ukuba iipropathi zayo zihlala zinjalo. Ukuba sibona isithembiso kwivenkile enkulu sinokusebenzisa kwaye sithenge ubuninzi ngakumbi kwaye sigcine ekhaya.
- Sisityebi kwiAntioxidants, kuthintela I-Alzheimer's kunye nesifo sengqondo esixhalabisayo, kuphucula ukugxila kunye nexesha lokujonga.