Iingcebiso zokunciphisa umzimba

Ngeentsuku xa sizifumana, kukho into esiyaziyo ngokuba «kukunqula umzimba», abantu abaninzi banexhala malunga ...

Ukwazi indlela yokukhawulezisa imetabolism yakho kunokuba luncedo kakhulu, ngakumbi ukuba unemetabolism ecothayo. Xa ingonelanga ...

Ngokwenyani wonke umntu ngaxa lithile ebomini bethu uye wafuna ukunciphisa umzimba, ngokusekwe kwimithambo okanye ...

Ukutya kusinceda ukuba sinciphise umzimba ngexesha elithile ebomini bethu, ukuba ucinga ukunciphisa umzimba, ...

Mhlawumbi sihluthi kukubona ukutya okuninzi kwi-Intanethi, kukho zonke iintlobo zazo, ezinye zonyusa ...

Kukho ukutya okuninzi okungatyebiyo, ubukhulu becala imifuno kunye neziqhamo. Ukutya okuphantsi kweekhalori ezinokukunceda ukunciphisa ...

Ngaba umculo uyanceda ukunciphisa umzimba? Kuba umculo ubonakalisile ukonyusa intsebenzo ngexesha loqeqesho ...

Ukutya okungamanzi kukubonelela zonke iikhalori (okanye ubuncinci inxenye elungileyo) nge ...

Xa ujonge ukunciphisa umzimba, sihlala sijonga olona khetho lulungileyo kuthi, ngeli xesha asifuni ukukuxelela indlela enye ...

Ukutya okutyayo kuqinisekisa ukuba ukutya okulula kunye nokunciphisa umzimba kuyahambelana. Esi sicwangciso sokutya sinomdla sithetha ...

Xa sele siza kuhla emzimbeni kufuneka senze izigqibo ezifanelekileyo zokufezekisa iinjongo zethu kwaye singazenzi iimpazamo ...