Nutri Dieta yiwebhusayithi yeSpanish ejolise ekuphuculeni ukutya, impilo kunye nokuba sempilweni kubo bonke abasebenzisi bayo. Yayisekelwa kwi-2007, ke oko kwakha igama eligcinwayo ngenxa yombulelo wethu Iqela lokubhala ukuba, ukwabelana ngamaxabiso afanayo kunye nemigaqo, ukuvelisa umxholo osemgangathweni rhoqo ngeveki.
Ukuba unomdla kuyo Joyina iqela lethu lababhali ngamava, unako gcwalisa le fomu ilandelayo y sizakunxibelelana nawe ngokukhawuleza.
Ukuba ufuna ukubona zonke izihloko esizigubungeleyo kule minyaka kwaye qalisa ukuphucula impilo yakho ngoku, ungajonga ifayile ye iphepha lamacandelo.
Abahleli
Abahleli bangaphambili
Umthandi wamayeza endalo kunye nokutya okunempilo, ndiyathanda ukunceda abantu ukuba baphile impilo enempilo. Ngokudibanisa ukutya okwaneleyo kunye nokuzivocavoca umzimba, kunokwenzeka ukuba wenze okusemandleni akho yonke imihla, kwaye ngaphezu kwakho konke, wonwabe ngakumbi. Ukusukela ndimncinci, bendikuthanda ukupheka nokuba sempilweni, kwaye ndiye ndafunda isondlo kunye ne-dietetics ukukhulisa ulwazi lwam. Kule bhlog, ndabelana nawe ngeendlela zam zokupheka ezizithandayo, iingcebiso ezisebenzayo kunye nezinto ezinomdla malunga nehlabathi lokutya. Ndiyathemba ukuba uyayithanda kwaye uyakhuthazwa ukuba uzame izitya zam.
Ndiyakuthanda ukujonga isondlo, impilo kunye neepropathi zokutya hayi isisombululo kwingxaki kodwa indlela yokuphila yam. Ekhaya saboniswa indlela yokutya okumnandi ukusuka ebuncinci kakhulu, apho umgangatho wawongwa ngaphezulu kwayo yonke enye into. Kungoko umdla wam omkhulu kwi-gastronomy kunye neempawu ezilungileyo zokutya zavela. Kude kube namhla ndihlala ezilalini, ndonwabela ukuphefumla komoya opholileyo ngelixa ndikuvuyela ukukuxelela yonke into ofuna ukuyazi malunga nokutya, ukutya okumnandi kunye namayeza endalo.
Ndazalelwa eMalaga ngowe-1965, yaye ukususela ngoko ndandisemncinane ndandithanda ukondleka nempilo yendalo. Ndandisoloko ndikuthanda ukufunda ngeengenelo zokutya nendlela okunempembelelo ngayo kwimpilo-ntle yethu. Ngesi sizathu, ndaye ndagqiba ekubeni ndizinikele ngobungcali kweli candelo, kwaye ndaqeqeshwa njengomhleli okhethekileyo kwisondlo kunye neendlela zokupheka. Ndiyathanda ukwabelana ngolwazi lwam kunye namava kunye nabafundi, kwaye ndibanika iingcebiso ezisebenzayo, ezenzelwe wena ukuphucula ukutya kwabo. Ngapha koko, ndiyakonwabela ukupheka kwaye ndizama iindlela zokupheka ezintsha, ndihlala ndijonge ukulingana phakathi kwencasa kunye nempilo. Injongo yam kukunceda abantu baphile ubomi obunempilo kwaye bonwabe ngokutya.
