Imibhobho isetyenziswa nanini na enyakeniNangona kunjalo, nabani na onedolophu "ekufutshane" kumatheko uya kuqaphela ukuba kuninzi lwabo, omnye wabalinganiswa abufihlakeleyo yimbewu kajongilanga.
Zincinci kakhulu kodwa siyazisebenzisa ngokwaneleyo kuthi kunokuyiphucula impilo yethu. Kukutya okusempilweni kwaye kunceda ukugcina ukujikeleza okuhle.
Imbewu kajongilanga
Imibhobho ifunyanwa ngaphakathi kwiqela amandongomane, zityiwa njenge snack okanye njengokuhamba nezinye izidlo, umzekelo ziyongezwa zingaxutywanga okanye zosiwe kwisaladi, iikhrimu zemifuno okanye kwiibatter zenyama nentlanzi.
Ukusetyenziswa ngohlobo lokufakwa ngaphakathi kuyacetyiswa kwabo banako ubushushu kunye nokugqabhuka kwexesha ukuba abanakukwazi ukulawula, oku kufakwa kungenziwa ngokulula.
Ukuze uyenze kuya kufuneka uyigaye imibhobho ibe ngamaqhekeza amancinci kakhulu kwaye ubilise kwiglasi yamanzi de zithambe. Bilisa imizuzu embalwa kunye nokugubungela ukuphumla.
Hlanganisa umxube, kunokuba mnandi ukuphucula amava, okufanelekileyo kukusebenzisa iswiti yendalo engaveli kummoba, kuba ekuhambeni kwexesha kunokuba yingozi kwimpilo yethu.
Oku kufakwa kuyaphumla, ithoba umsebenzisi, inokuthathwa amaxesha amaninzi ngemini kwaye ilungele ukugcina amazwe e imincili noxinzelelo.
Imbewu kajongilanga izibonelelo
Ukuba ungomnye wabantu abadla ngokutya imibhobho, ngokuqinisekileyo uya kuziqaphela izibonelelo kodwa ngekhe wazi ukuba ungazichonga njani. Emva koko, siqaqambisa ezona zaziwayo.
- Ilungele ezemidlalo: kunciphisa ukulimala okubangelwa yimidlalo kunye nokuzilolonga umzimba.
- Iipropati zentliziyo: kunceda ukuthintela iingxaki zentliziyo.
- Inceda ukuphucula ukusebenza kwengqondo: Umxholo wayo ophezulu we-phosphorus kunye ne-magnesium.
- Vitamin E ukuba inyamekele ulusu, iyomeleza kwaye iyishiya igudile kwaye ithambile.
Imibhobho inepesenti ephezulu yamanqatha, nangona kunjalo, inazo amafutha aphilileyo, yi 100 grams imveliso iqulethe 45 grams, ngelixa ine-28 gram yeprotheni, i-8,5 gram yeecarbohydrate kunye neeminerali kunye neevithamini.