Zininzi izinto ezichaphazela ngokuthe ngqo umzimba, ngakumbi ukhuseleko lwethu. Amajoni omzimba Inokuchaphazeleka kwizizathu ezahlukeneyo: imeko yeemvakalelo ezinje ngoxinzelelo, unxunguphalo, ukungalali, njl.
Kwelinye icala, ukuba sinesifo esibuhlungu esifana nomhlaza, uGawulayo okanye isifo samathumbu, ukuzikhusela kwethu kubuthathaka kakhulu, kusenza sizive sibi kakhulu. Yinto yemihla ngemihla ukuziva uphantsi amaxesha ngamaxesha, udiniwe okanye sigula, iindlela zethu zokuzikhusela zinento yokwenza noku.
Amajoni omzimba ujongene nokulwa nazo zonke ezi malaiseEwe kuya kufuneka ikwazi ukujongana nazo zonke izifo zangaphandle ezizama ukungena emzimbeni wethu.
Ukubhenela kuzo zonke iintlobo zamayeza xa siziva sisibi kancinci ayisosisombululo, ukuqhubeka kokuxhatshazwa amayeza kunye neyeza lokubulala iintsholongwane kunokuba yingozi kakhulu okoko umzimba wethu uyabaqhela kwaye ushiye ukhuseleko lwethu ngaphandle kwezithintelo ezaneleyo zokulwa naluphi na uhlobo losulelo. Iibhaktheriya kunye nefungi ziboniswe ukuba ziguquke kwaye zinganyangeki kwi-antibiotics.
Iingcebiso zokwandisa ukhuselo
Emva koko sikuxelela ukuba zeziphi amanye amaqhinga esinokuwenza ukwandisa ukhuseleko lwethu kwaye umzimba ukulungele ukulwa nayiphi na imeko.
- Ukuchitha iikhalori ukuphendula kuhlaselo: umzimba ufuna iikhalori ukuze wenze ii-antibodies, "ngamajoni" alwa neentsholongwane ezinokudibana nazo ebaleni. Into efanelekileyo kukunyusa ukusetyenziswa kweziqhamo, imifuno kunye namandongomane.
- Phumla njengoko kufuneka: Kubaluleke kakhulu ukuba umzimba wethu uphumle, kufuneka silale ubuncinci iiyure eziyi-8 ukuze amandla ethu abuyiselwe ngokupheleleyo. Xa siziva silele, iindlela zethu zokuzikhusela aziphaphile ngenxa yoko kunokwenzeka ukuba sifumane nayiphi na intsholongwane. I-caffeine inokusenza singaziva sisozela, nangona kunjalo, umsebenzi wamajoni ethu omzimba unokuncitshiswa.
- Sebenzisa iiprotheyini ezaneleyo ukuze ube neekhalori zeeseli: Kuya kufuneka sonyuse ukusetyenziswa kweeproteni ukuze iiseli ezonyusa amajoni ethu omzimba ukuze izihlunu zingasetyenziswa.
- Gcina isisu esisempilweni: Isisu saziwa namhlanje njengengqondo yethu yesibini, lilungu elibaluleke kakhulu kwimpilo entle, kusenokwenzeka ukuba xa sihlaselwa kukuqaqanjelwa sisisu ngamanye amaxesha oko kuthetha ukuba sinesifo sokuzikhusela komzimba, kuba kunokwenzeka ukuba sinesifo . Ukulwa nabo, kuyacetyiswa ukuba kusetyenziswe ii-yogurts zeprobiotic ukuba zibe neebhaktiriya ezisempilweni zokunyanga isifo samathumbu.
- Hlanganisa ngokufanelekileyo: Kubaluleke kakhulu ukuba novimba omkhulu wamanzi, kuba i-hydration ibaluleke kakhulu xa ugula. Ulwelo luthwala izondlo-mzimba luziyise kwisiza esigulayo kwaye lucoca indawo yeetyhefu.
Uyenza njani iijusi ukwandisa ukhuseleko
Kukho iintlobo ngeentlobo zeencindi zendalo ezinceda ukomeleza ukhuseleko lwethu. Kukutya apho sifumana isisombululo kwizifo zethu, ukutya kuphathwa yonke imihla njengesithembiso sokuba sempilweni kwaye silwe neentlobo ezithile zezifo.
Ukusuka apha sicebisa ukutya okuthile ekufuneka sikutyile kunye nezinye ezininzi esingafanelekanga, njengamafutha acocekileyo okanye iswekile.
- Ubusi obuvela kwiinyosi: Ubusi bunokusebenza njenge-antibiotic yendalo, ukuze sizuze kufuneka sisebenzise icephe ngosuku.
- IGinseng: Ukufakwa kwe-ginseng kusebenza emzimbeni kuthintela izifo kunye neengxaki zokuzikhusela komzimba.
- Itiye elihlaza: ivuselela imveliso yeeseli zomzimba.
I-Orange kunye ne-carrot smoothie
Yincindi emnandi kwaye kulula ukuyilungiselela ekhaya, usinika izakhamzimba ezibalulekileyo ezinjengevithamini A no-C. Ukuzilungiselela siya kufuna ijusi yeeorenji ezimbini kunye nomnqathe. Sikhupha iijusi ngoncedo lwe-blender emva koko sidibanise neglasi enkulu yamanzi amaminerali.
I-Kiwi kunye nejusi yeorenji
I-Kiwi sesinye seziqhamo esinomxholo ophezulu wevithamini CKe ngoko, siya kudibanisa neorenji ukwenza ijusi enamandla ukwandisa ukhuseleko lwethu.
Sihlamba sixobula iiwis ezimbini sizifake kwi-blender. Singongeza icephe lomungu kunye nejusi yeorenji kunye neglasi yamanzi. Sibetha imizuzu emibini kwaye siyadla ngalo mzuzu. Siza kuyisebenzisa le smoothie nanini na siziva sibuthathaka.
Ipropolis
La ipropolis luhlobo lwentlaka yendalo eyenziwe ziinyosiBayayisebenzisa ukugquma imingxunya yamatsili ukuthintela ukwanda kweentsholongwane.
Ukuba siyayidla, umzimba wethu uya komelela, ukuyisebenzisa siya kudibanisa amathontsi angama-20 epropolis emanzini kwaye siya kuyisebenzisa kathathu ngemini.
Iorenji, igalikhi, itswele kunye nejusi ye-broccoli
Nangona oku kuvakala ngathi ngumxube omangalisayo, kunokunceda ukomeleza iindlela zakho. IpheIsenokuba sisixhobo esinamandla sokulwa iintsholongwane, Iziphumo zempilo zilunge kakhulu kwesi sizathu, ngeli xesha senza ngaphandle kokungcamla ngaphezulu kwezibonelelo kunye neepropathi. Siza kudibanisa ijusi yeorenji kunye nesmoothie yee-clove ezimbini zegalikhi, itswele kunye nebroccoli. Siza kulungisa kwaye sisele iglasi ngosuku kangangeveki.
Tangerine, ijinja, ilamuni kunye nobusi
Zizithako ezimnandi ezinokuba luncedo kakhulu. Hlanganisa ijusi yetangerine, incindi yelamuni, icephe lengcambu yeginger entsha kunye icephe lobusi. Yongeza amanzi ukunambitha kwaye usele iglasi rhoqo emva kweentsuku ezimbini.