La ifayibha engenakunyibilika Luhlobo lwefayibha esivumela ukuba sicoce iindonga zamathumbu ethu kuba isusa yonke inkunkuma engafunekiyo ngumzimba wethu.
Kwizihlandlo ezininzi, siyayifumana loo nto ukutya kunamathela kwiindonga zamathumbu kwaye banokuphazamisa imisebenzi yelungu.
Ukuthintela le ngxaki kufanelekile thatha ifayibha yokutya ukunceda inkqubo yokwetyisa ukuba igqibelele kwaye ingabinangxaki xa ususa ukutya.
Indima yefayibha engenakunyibilika isebenza ngeendlela ezininzi kwaye ifumaneka ekutyeni ngekhe ungacingi nokucinga, mamela kwaye ufunde okungakumbi malunga nesi sihloko.
Ifayibha engenakunyibilika kunye nokutya okufumaneka kuyo
Olu hlobo lwefibre yinxalenye yokutya Imvelaphi yemifuno umzimba wethu awunako ukwetyisa. Ngokwesiqhelo, inokufunxwa kodwa kwimeko yayo idlula kwinkqubo yethu yokwetyisa kwaye kamva igxothwe. Okwangoku, sifumana ifayibha enyibilikayo, yiyo loo nto inyibilika emanziningelixa i-insoluble ingenayo.
Le fayibha 'ngugqirha' ka phatha iimeko ezincinci zokuqhinwa, njengoko kufanelekile ukukunceda uye kwigumbi lokuhlambela.
Ukutya okuTyebileyo okungafakwanga
- Iifama eziluhlaza.
- Ukutya konke okuziinkozoOko kukuthi, ioats enkulu, ibhali nerye.
- Imifuno, ngakumbi iimbotyi.
- Iitapile zikwabonelela ngesixa esikhulu sefayibha nangaphezulu ukuba siyatyiwa ngesikhumba esisigqumayo.
- Los amakhiwane Batyebile kakhulu kwifayibha nangona benomxholo ophezulu weswekile.
- Kwimeko yakho, ipruniItyebe kakhulu kwifayibha engenakunyibilika kwaye ikwayi antioxidant elungileyo.
Njengako konke ukutya ungaxhaphazi namnye kuboSingatsho ukuba basempilweni kodwa ukuba ngequbuliso sitya ikhilo ye-oats umzimba wethu awunakuva kamnandi kwaphela. Kuya kufuneka ulinganisele kolu hlobo lokutya kuba owona msebenzi uphambili kukususa kunye nokunceda amathumbu ethu akhuphe into esingayifuniyo.
Zama ukugcina ukutya okunezondlo uzive wonwabile ngawe.