I-Kiwi sisiqhamo kunye ubuninzi beepropathi kunye nezibonelelo yomzimba wethu, iimpawu ezithandwa ngokuthe ngqo yimpilo yethu. Yenziwe i-magnesium, calcium, isinyithi, i-phosphorus, ithusi kunye neevithamini B1, B2, B3 kunye ne-B6.
Nangona kunjalo, sisiqhamo esibonakala ngokuba nokuningi ngakumbi Vitamin C kuneziqhamo zesitrasi ezaziwayo ilamuni kunye neorenji. Ukongeza, ityebile kakhulu kwifayibha ekhetha ukuhamba kwamathumbu.
Izibonelelo zezempilo zeKiwi
- Unceda ukuphelisa uxinzelelo
- Yenza njenge i-antiallergic.
- Ukukhuthaza i amajoni omzimba kunye nokwandisa ukukhusela.
- Ithintela kwenzeka thrombosis okanye i-angina pectoris.
- Inceda ukuhamba kwamathumbu emathunjini ngokuba nesixa esikhulu sefayibha.
- I-diuretic efanelekileyo kwaye inciphisa ukugcinwa kwamanzi.
- Ineempawu anti-ukudumba.
- Iyayithanda ukujikeleza kwegazi.
- Kulumkele ukuqiniseka iintlobo zomhlaza kunye nokulibazisa ukuguga.
- Inceda ukukhusela kwethu kwaye yenza ifayile ukuphilisa kukhawuleza.
Kuyacetyiswa ukuba utye esi siqhamo kusasaKulula kakhulu ukwetyisa. Inokulungeleka ukusinceda kwezona kugaye zinzima okanye ukwaphula iiproteni ezisenyameni.
Sincoma ukuba basebenzise i-kiwi
- Ukunyanga.
- Abatshayayo abanesiphene se-vitamin C.
- Abagulayo weleukemia.
- Abantu abadala.
- Abantu abanesifo seswekile
Iingcebiso ngekiwi
Ayinazo iziphumo ebezingalindelekanga ezininzi, kodwa kuya kufuneka uyazi ukuba sisityebi kwiprotein ye-enzyme esetyenziselwa imveliso yenyama ukuyithambisa, ayikhuthazwa into yokusebenzisa i-kiwi kwiidizethi eziqukethe ideri. Ngenxa yokuba le enzyme inyibilikisa ngokukhawuleza iiproteni ze-collagen kwi-gelatin kwaye iyithintela ekuqiniseni.
Lo nto Kunconywa kuphela ukuba uyisebenzise iluhlaza, kwii-smoothies, iijusi okanye i-smoothies.
Ukuze isinike zonke iivithamini kunye neeminerals eyona nto uyifunayo kukuyithenga nzima kwaye uyiyeke ikhule ngolawulo ekhaya. Ekubeni i-kiwi evuthiweyo ilahlekelwa ezininzi kwiipropati zayo.
Ungathandabuzi ukuthenga ii-kiwis ze khapha isidlo sakusasa kwezi veki zilandelayo ukuyenza igqibelele ngakumbi.