Akufanele ulinde ihlobo ukuba liphulukane neeponti ezongezelelweyo kwaye uzive ulungile. Ukukunceda, sicebisa ukuba uzame i granada, ukugcwala kwendalo, kunye nayo col. Ngokwesiqhelo irharnati kufuneka isetyenziswe ngokwendalo. Sisiqhamo esimnandi ukuba sifakiwe kwiisaladi, kwijusi okanye kwi-sorbet, kwaye sihamba kakuhle kakhulu nenyama, iintlanzi kunye neentlanzi. Ngokwenzululwazi, ukusetyenziswa rhoqo kwerharnati kunciphisa imvakalelo yendlala.
Kwaqaliswa uphando ngamavolontiya angama-29. Isiqingatha sithathe isongezelelo semihla ngemihla esisuswe kwifayile ye- granada, iiveki ezintathu, ezinye indawo ye-placebo.
Xa abaphandi bazisa ngeplate ye ipasta, abantu abathathe iirharnati babengenamdla ungako. Ngapha koko, i-1447 iigrem zepasta xa kuthelekiswa ne-574 gram kwiqela lolawulo, oko kukuthi, ngama-22% ngaphantsi. Nangona kunjalo, kubo, ukutya kwakumnandi kakhulu.
Iziphumo zokuhluthiswa granada beza, ngokutsho kwabaphandi, kubutyebi bayo kwiipolyphenols.
Ikhaphetshu, izondlo kunye neempawu zokunciphisa umzimba
Nokuba ziindidi ezahlukeneyo, khola inezinto ezininzi ezinesondlo. Ikhaphetshu yimifuno eneekalori ezingalunganga, inika kuphela iikhilogrem ezingama-25 ngeegram ezili-100. Ingakumbi ityebile ku-vitamin E kunye Iphondo AIkwangumthombo obalaseleyo weevithamini zeqela B, ngakumbi ivithamin B5 kunye neB6.
La khola iphakathi kwemifuno ecebile kwi ivithamini C, nangona amagqabi enezinga eliphezulu kunentliziyo. Iigrama ezili-100 zanele ukugubungela malunga nekota yezidingo zemihla ngemihla.
Eyona inomdla yile khola green. Ingakumbi ityebile kwimagniziyam, kwi-chromium, ingumthombo ogqwesileyo we-calcium enkosi kumxholo wayo ophezulu. Okokugqibela, ikhaphetshu ibonelela ngaphezulu kwe-3% yemicu yokutya, inciphisa ukufana kwe amafutha Ngexesha lokwetyisa, kwaye ngenxa yoko ukugcinwa kwayo kwizicubu. Ukunciphisa imiphumo yayo, kufuneka iphekwe ngaphandle kwesiciko kwaye ikhutshwe kakuhle.