El isibindi Lilungu elinakho ukuguqula iityhefu zibe zizinto ezingenabungozi ngaphambi kokuba zikhutshwe. Kodwa ngesiqhelo, inkunkuma ihlala ngaphakathi kwesibindi ibangela izifo ezahlukeneyo.
Makhe sijonge ezinye zeempawu ezibonisa ukuba isibindi singcolile:
- Irhasi, ukudumba, isicaphucaphu, ukuqaqanjelwa sisisu, ukuqhina, ukugaya, ukuhambisa.
- Phakathi kwezona zilungiso zilungileyo zasekhaya zokucoca isibindi Sifumana oku kulandelayo:
- Ikomityi yamanzi ashushu kunye nejusi yelamuni,
- ijusi elungiselelwe ngamagqabi ama-6 edandelion,
- igalikhi enye,
- iapile kunye nepinki yejinja egayiweyo,
- i-beet kunye nejusi yelamuni,
- ijusi eneziqhamo ezimbini zeediliya, iilamuni ezimbini, iorenji kunye nepunipoon yeoyile yomnquma.
Ungayitshabalalisa njani i-pancreas?
Eli lungu-gland lithatha inxaxheba kwi ukwetyisa yokutya kunye nokulawulwa kwamanqanaba eswekile yegazi. Ukuba i-pancreas ayikho kwimeko efanelekileyo, unokubandezeleka ngenxa yokungakwazi ukusebenza kwepancreatic, okanye umhlaza.
Ukutya okuneyona nto ilungileyo yokukhupha ityhefu ipancreas:
- Ingcambu yokutya kwengonyama,
- igalikhi,
- ingcambu ye-gentian,
- isinamon,
- equinace,
- amajikijolo omsedare,
- Iingcambu zelayisensi.
Ungayitshabalalisa njani imiphunga?
Ukuba abantu bakho abatshayayo ngabantu abane imiphunga sinxiliswe ngakumbi zizinto zecuba, sonke kufuneka siphume nonyango ukuze sizicoce ngokupheleleyo.
Ungcoliseko lwendalo, ukuphefumla iigesi ezikucaphukisayo, okanye ukuhlala kufutshane nomntu otshayayo, zonke ezi zizizathu zetyhefu yemiphunga.
Ukusezela umphunga ngamayeza ii-expectorants lolona khetho lufanelekileyo lokususa i-phlegm nayo yonke into eqokelela ixesha elide.
Umthamo ziikomityi ezimbini zamanzi ngepunipoon yamagqabi omisiweyo esityalo esikhethiweyo. Ezona zaziwa kakhulu yi-eucalyptus kunye ne-mint. Ezi zinto zimbini zibekwe emlilweni kwaye xa amanzi ebila, ubuso bonyuselwa phezulu ukuze buphefumle umphunga.
Ungayitshabalalisa njani igazi?
Ukuba uyagula ngesiqhelo esithile, ukuba ukhe wagula utywala iingxaki eziqhelekileyo okanye zesikhumba, igazi lingadinga ukuxutywa. Olu lwelo lubalulekileyo lungangcoliseka ngenxa yezinto ezininzi, kodwa ngaphezulu kwako konke ngenxa yokufuduswa okungafunekiyo kweetyhefu izitho zangasese. Ezona mpawu zixhaphakileyo sisifo esikrwada kunye namaqhakuva.
Yintsomi, amalungu ethu awanxilanga, kuba acoca yonke into esiyityayo, umzekelo, izintso zethu. Yiloo nto esinayo! Eli nqaku lishwankathelwe ngokuba kubalulekile ukuba utye ukutya okunesondlo. Kodwa sele siyazi ukuba….