Nangona ziphakathi kokutya okuthandwa kakhulu, Ukutya okuthosiweyo kunxulunyaniswe neengxaki ezinzulu zempiloefana nohlobo 2 lweswekile kunye nesifo sentliziyo.
Ukutya okuthosiweyo- umgangatho wawo utshintshiwe, ukuvelisa ukwanda komxholo wekhalori xa kuthelekiswa nemeko yendalo-ngasemva kwezinto ezininzi ezinobungozi ekuphuhlisweni kwezi zifo, njengokutyeba kakhulu, uxinzelelo lwegazi kunye ne-cholesterol ephezulu.
Amafutha aphezulu, iikhalori kunye netyuwa rhoqo, kufuneka siyongeze loo nto kwiivenkile zokutyela ezikhawulezileyo zihlala ziphekwa kwioyile ene-hydrogenated. Nangona bonyusa incasa yabo kunye nokuqina, abayilungelanga impilo yakho. La mafutha e-trans anyusa amanqanaba e-cholesterol embi (i-LDL) kunye namanqanaba asezantsi e-cholesterol elungileyo (HDL), eyonyusa umngcipheko wokuba nesifo sentliziyo.
Ukuba iphinda isetyenziswe, into edla ngokwenziwa ziivenkile zokutya, ioyile ene-hydrogen iba yingozi ngakumbi. Njengoko besaphula i-frying nganye, ukwakheka kwabo kuyatshintsha, kubangele ukutya ukuba kufumane ioyile eninzi. Olu tshintsho lonyusa umngcipheko we-cholesterol ephezulu kunye noxinzelelo lwegazi.
Ukutya okuthosiweyo ayisiyiyo indlela yokutya esempilweni, njengoko ziphezulu kwiikhalori kwaye aziboneleli kwaphela ngezakha mzimba ezifunwa ngumzimba. Nangona kunjalo, ngohlobo lomvuzo weveki nganye, iitshiphusi ezimbalwa okanye olunye uhlobo lokuqhotsa, akufuneki zibeke emngciphekweni kubantu abasempilweni. Ukusetyenziswa rhoqo kunokubangela iingxaki.
Eyona ndlela ikhuselekileyo yokusebenzisa ukutya okuziinkozo kukuzilungiselela ngokwakho ekhaya. Ngale ndlela kuphela sinokulawula uhlobo lweoyile esetyenzisiweyo. Ukubheja kwioyile yomnquma, etyebile kwi-omega 3 fatty acids, ungayisebenzisi kwakhona kwaye Sebenzisa i-napkins yamaphepha ukufunxa ioyile egqithileyo. Ukuba ufuna ukunciphisa amanqanaba e-acrylamide (ikhompawundi ethi kwizifundo zezilwanyana inxulunyaniswe nophuhliso lomhlaza) ungabavumeli babe mdaka kakhulu. Elinye iqhinga kukugcina iitapile kubushushu begumbi, njengoko zivelisa iswekile eninzi kwifriji, ethi yona idale iacrylamide engakumbi.
Okokugqibela, unokusebenzisa iifryer ezingenawo ioyile onokuthi ukonwabele ukutya okuqhotsiweyo kunye neoyile encinci kuba imfihlo yabo yeyokuba basebenza njengeoveni, ke ukutya kuyaphekwa endaweni yokuqhotswa. Zirhabaxa ngokulinganayo kodwa siphulukana nencasa eqhelekileyo yokuqhotsa ngokwesiko.