Miguel Serrano

Umthandi wamayeza endalo kunye nokutya okunempilo, ndiyathanda ukunceda abantu ukuba baphile impilo enempilo. Ngokudibanisa ukutya okwaneleyo kunye nokuzivocavoca umzimba, kunokwenzeka ukuba wenze okusemandleni akho yonke imihla, kwaye ngaphezu kwakho konke, wonwabe ngakumbi. Ukusukela ndimncinci, bendikuthanda ukupheka nokuba sempilweni, kwaye ndiye ndafunda isondlo kunye ne-dietetics ukukhulisa ulwazi lwam. Kule bhlog, ndabelana nawe ngeendlela zam zokupheka ezizithandayo, iingcebiso ezisebenzayo kunye nezinto ezinomdla malunga nehlabathi lokutya. Ndiyathemba ukuba uyayithanda kwaye uyakhuthazwa ukuba uzame izitya zam.