Ukutya sonke isiqhamo kukunika ukufikelela kuninzi lwezibonelelo ezinokubakho kweli qela lokutya. Ipakishwe ngefayibha, ii-antioxidants, kunye nezinye izondlo eziyimfuneko, inokunceda ukuthintela isifo sentliziyo, ukubetha, kunye neentlobo ezithile zomhlaza.
Iismoothies zinokuba sempilweni ukuba azilayiswanga ngeswekile eyongeziweyo. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba babonelela ngefayibha encinci kunesiqhamo sonke, kuba inxenye yaso ilahlekile ngexesha lokuxuba.
Kananjalo, kuba ulwelo alonelisi kumnqweno wokutya kwaye kulula ukufunxa kunokuqina, i-smoothies zihlala zinxulunyaniswa nenani eliphezulu leekhalori ngaphezu kwesinye kunye neziqwenga ezimbini zeziqhamo.
Ukutya iziqhamo ezithile kunokuwunciphisa kakhulu umngcipheko wokuphuhliswa kwesifo seswekile. Ukutya rhoqo i-blueberries, iidiliya, i-prunes, ii-apile kunye namaPersi kubonise uphando ukunciphisa amathuba okusifumana esi sifo ngama-23 epesenti.
Endaweni yokusela incindi yeziqhamo enkonkxiweyo mihla le inesiphumo esichaseneyo. Njengama-sodas eswekile, Iijusi zeshishini zonyusa umngcipheko wesifo seswekile ngama-21 epesenti. Esinye sezizathu eziphambili zizipikisi zeswekile yegazi ezinokuthi zibangele iswekile kwezi ntlobo zeziselo.
Nangona kungacaci ukuba zeziphi izakha mzimba kwisiqhamo sonke zezi zikhusela isifo seswekile, inye into icacile: eyona ndlela yokutya iziqhamo ikwimo yayo yendalo. Oko kubandakanya irind okanye ulusu ukuba luyatyiwa.
I-Smoothies lolunye uhlobo olulungileyo, kodwa phantsi kweemeko ezithile. Kuya kufuneka uzidibanise nesiqhamo sonke, akufuneki zibandakanye iswekile eyongeziweyo (ukuzilungiselela ngokwakho yeyona nto ikhuselekileyo onokuyenza) kwaye kufuneka ubukele inani elipheleleyo leekhalori ukuze ungatyi ngaphezu kokuba sinokutsha.