Kungenzeka ukuba ukuba ukusetyenziswa kwesonka, unganciphisa ubunzima. Ngayiphi na imeko, kuyacetyiswa ukuba wazise kakuhle ngalo mbandela kuba kukho intsomi malunga nesonka ekufuneka siqhekeziwe.
Into yokuqala yile isonka asityebisi. Zizithako ezisetyenziswayo kunye nesonka esikutyebisayo. Kwelinye icala, ukuba uyayikhumbula iphiramidi yokutya, uyazi ukuba iihydrate zizinto eziyimfuneko kukutya okuqhelekileyo. Esi sizathu sokuba ungayeka ukutya isonka, kwaye awunciphisi ubunzima xa ukutya kungalingani. Ke ngoko asisonka sikwenza utyebe.
Soloko uyavuma udle epanini ngokubanzi. Emva kwenkqubo yokucokiswa komgubo omhlophe ophantsi kwawo, uninzi lwezinto ezinesondlo zilahlekile, kwaye ngenxa yoko, ukutya isonka esimhlophe akulunganga kwiivithamini kunye neeminerali. Ngayiphi na imeko, ukuba isonka sengqolowa siphelele, umzimba ufaka imicu emininzi, kwaye kwangaxeshanye kuya kuba lula ukulawula ukuhamba kwamathumbu.
Kuhle yitya isonka kusasa Kuba iihydrate zii-macronutrients ezibonelela ngamandla amaninzi, kwaye ukuba la mandla akatshiswanga, ayaphela ukugcinwa emzimbeni ngohlobo lwamafutha apheleleyo. Ngesi sizathu, abakhi bomzimba batya izixa ezikhulu zeecarbohydrate, kuba baguqula iikhalori ezivela kwezi macronutrients zibe ngamandla.
Nangona siqinisekisile ukuba isonka siyinto ebalulekileyo ekudleni, kuyinyani ukuba ukusetyenziswa kwayo kufuneka kuncitshiswe. Ewe ezinye zeepropathi zinokuchaphazela impilo.
El ukusetyenziswa kwesonka esimhlophe Kufana nokungatyi nantoni na, okanye nditye iikhalori ezinganikeli nto kwimbono yesondlo.
Xa usitya isonka esimhlophe, sonyusa iswekile yegazi kunye nenqanaba le-insulin, enokubangela ubunzima bomzimba kunye nokuthanda ukukhula kwezifo ezinje ngohlobo lwesibini lweswekile.
Kuzo zonke ezi zizathu, kubalulekile utye isonka esincinci yonke imihla kwaye ubeke ezona zisempilweni, zityebile kwizondlo kunye nezinye iindlela ezinomdla zomzimba.