Iipropathi ezithi paprika Ziyamangalisa kwaye bambalwa abantu abazithathela ingqalelo. Ngeso sizathu, sifuna ukubhala phantsi ukuba zeziphi izibonelelo esinikwa zezi zivuno zikhethekileyo kwaye zixabisekileyo ekhitshini lethu.
Ipaprika evela eLa Vera yimveliso eyahlukileyo, ikhulile isuka kwi- kwinkulungwane XVI kwaye izalelwa kwiincopho zeGredos kunye namadlelo ahlanjwa ngumlambo iTiétar. Xa siyisebenzisa, kufuneka siqiniseke ukuba liQela leMvelaphi, kuba linalo mgangatho womgangatho ukusukela ngo-2005.
Yaziwa njengegolide ebomvu yaseSpain, iyabonakala ngayo ivumba, incasa kunye nombala. Inika izitya zethu umnxeba okhethekileyo kwaye ikwasinika nezibonelelo ezisempilweni. Abaphandi abahlukeneyo base-Extremadura baqonda ukuba ipaprika de la Vera ikhusela kwii-arhente ze-oxidizing, ungcoliseko oluvela kwiimoto, imitha yelanga okanye ubundlongondlongo bemichiza obunokusichaphazela nakukutya okuthile.
Kwelinye icala, isinika ezininzi inzuzo yezempilo, njengokulawula i-cholesterol kunye namanqanaba e-triglyceride. Oku kungenxa yobukho be-capsaicin, inoxanduva lokuyinika incasa ebabayo kwaye ijongane neziphumo ezichasene nomhlaza.
Paprika
Okokuqala, kufuneka sahlule loo paprika sisinongo kwaye ayisosiqholo, bonke abantu baseSpain bazamile ngamanye amaxesha kwaye uninzi lwabo luyazisa ngobuninzi bezitya. Incasa yayo ivela ekuguqulweni kwembewu yayo, ipaprika yaseSpain, inokuchukumisa okukhethekileyo kwaye kungenxa yokutshaya okwenziwa ngomthi wom-oki ngexesha lokomisa.
Ukusetyenziswa kwepaprika
Kwi-gastronomy, ipaprika yaziswa ngaphakathi I-stews enentliziyo yemidumba, iilentile, iimbotyi okanye iichickpeas ezidityaniswe nemifuno kunye neesoseji, ngaloo ndlela kufezekiswa izitya ezizodwa ezinempawu ezininzi.
Idityaniswe ne sausages nayo yonke into eyeyenkomo yehagu, iisoseji zegazi, iisoseji okanye isinqumelo kunye nezitya ezenziwe ngazo Ukutya kwaselwandle, turbot, cod okanye ingwane. Uninzi lwezitya aluqondwa ukuba igolide ebomvu ayiveli kuzo.
Isilondolozi esilungileyo ukongeza, iipropathi zayo zivumela ixesha lokutya kunye nokunye ukutya ukubenza bahlale ixesha elide.
Izibonelelo zePaprika
- Njengoko besesitshilo, yile antioxidant elungileyo, ine-lycopene, into ikwakhona kwiitumato, ezinefuthe elifanelekileyo lokuthintela i-radicals simahla kwindalo esingqongileyo.
- Own Vitamin A kunye B, riboflavin kunye nentsimbi. Ukongeza kwi-capsaicin, oyena mntu ujongene nokukhuthaza ukujikeleza kunye nokuququzelela ukwetyisa. Into efanayo nepelepele inayo.
- Okokugqibela, inegalelo kwi- i-cholesterol embi kunye ne-triglycerides kunye nokunciphisa iintlungu ze-rheumatism.
Iipaprika ezivela eLa Vera kunye nokuchongwa kwemvelaphi zilungile ukongeza kwinani elikhulu lezitya, iyayinceda impilo yakho kwaye iya kubonelela incasa emnandi. Kwiintlobo ngeentlobo yincasa kwaye ukuba ubunalo eli xesha lokulibala, ungathandabuzi ukuzama kwakhona.