Umzimba uhlambulula ngokwemvelo, okungathethi ukuba awuludingi uncedo lwethu ngokutya.
Oku kulandelayo kukutya okune, okutyiwa yonke imihla, kuya kukunceda detoxify umzimba ngaphandle kwesidingo sokuthintela ukutya emzimbeni ukuba, ubukhulu becala, ikuthintele iikhalori ekufuneka ujongane nosuku nazo zombini amandla omzimba nawengqondo.
Amanzi kalamula
Abantu abaninzi bayalatha njengesixhobo esikufutshane nommangaliso wokudambisa umzimba kunye nokutshisa amanqatha. Ukuthatha lo mthombo mkhulu wevithamini C kusasa nako indlela entle yokwenza ialkalise umzimba kunye nokukhuthaza ukwetyisa okunempilo.
Imifuno eluhlaza eluhlaza
Iqela lokutya elingazukubandakanya nayiphi na inzame yokutya imihla ngemihla, kuba mhlawumbi sele uyenzile, yimifuno eluhlaza eluhlaza. Iluhlaza okanye njengenxalenye yemhluzi kunye nejusi eluhlaza, inegalelo ekwandiseni amanqanaba e-chlorophyll kwindawo yokugaya ukutya. Oku kubangela ukuba umzimba uzisuse ngokulula ngakumbi ezo tyhefu zingena emzimbeni wethu ngokuphefumla, njengoko zifumaneka kwindalo esingqongileyo.
Khol
Xa kufikwa kumba wokuhlanjululwa kwesibindi, bambalwa ukutya ababetha ikhaphetshu. Indlela elungileyo yokubandakanya oku kutya kungasetyenziswanga kwindlela otya ngayo ukudibanisa nezinye iziqhamo kunye namandongomane. Isitya esitsha kunye nesinambitheka kunokuba kubonakala ngathi, silungele ihlobo.
Artichoke
Ukunceda imizimba yethu ukuba inyuse ubuthi ngokufanelekileyo, kufuneka uqale utye ukutya okunesondlo kunye nokuzilolonga. Ukuba, ukongeza, sibeka phambili ukutya okubonisiweyo ukukhuthaza umsebenzi wesibindi kunye nenyongo, kanangcono. I-artichoke ifezekisa oku ngaphezulu kwayo yonke into ngenxa yomxholo wayo wecynarin.