Ibhiya, isiselo esilayishwe iipropathi kunye nezondlo

ubhiya

Nangona abantu abaninzi bengazi, Ibhiya Yiyo ulwelo olubilisiweyo enegalelo kuphela kwiikhalori ezingama-45 kwinto ephilayo, iyonke iyimililitha eziyi-100 zomthamo wayo. Ikwangumthombo omkhulu weevithamini, iiminerali kunye nezinto zokulwa ne-antioxidant.

Ibhiya ityebile ngeevithamini kunye neeminerali

Ukwenza oku kusela, kusetyenziswa kakhulu irhasi kunye nengqolowa, kunye namanzi kunye negwele. Ukutya okuziinkozo kunezixa ezikhulu zezondlo Iipropathi zazo zibonakaliswa ngenkqubo yokubila kunye nenkqubo yokuhluza.

Ke ngoko, ibhiya ngumthombo wendalo weevithamini ze-B, iiminerali kunye nefayibha.

Ibhiya ilawula i-cholesterol

Abantu abatya iziselo ezinxilisayo ngokumodareyitha banamanqanaba aphezulu e-cholesterol elungileyo. Amafutha asempilweni avumela ukunciphisa amanqanaba lipids egazini, eneziphumo zokuphepha ukuvaleka kwemithambo.

Ibhiya ikwathoba amanqanaba e-fibrinogen, iprotein eyonyusa ukubumba kwegazi. Ukongeza, ngenxa yomxholo ophezulu wee-polyphenols, eli nyathelo livumela ulawulo lwexinzelelo lwegazi kunye khusela impilo yentliziyo.

Ubhiya luthintela ukwaluphala

Izinto ezisebenzayo kubhiya zivumela lawula inkqubo yokukrala komzimba, kunye nokunciphisa umngcipheko wokuba nezifo ezithile ezinganyangekiyo. Kwelinye icala, esi siselo siqulathe ii-antioxidants ezininzi, iimolekyuli ezinokuthintela umonakalo obangelwe emzimbeni ziiradicals simahla.

Ukuqukumbela, ngaphandle kwento yokuba olu lwelo lubilileyo sisiselo esinxilisayo, Ukutya ibhiya ngokumodareyitha kunokuba luncedo kakhuluo yomzimba. Kukulungele ukonwabela ibhiya ngokuzolileyo ukuze uphumle, kwaye ungaze ube madolw 'anzima ukuyifaka ekutyeni kwakho, ubuncinci kabini ngeveki.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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