Ukusetyenziswa kwembewu yeflakisi kuqhume kule minyaka idlulileyo, kwaye ayenzekanga ngamabona-ndenzile. Kwaye kunjalo oku kutya kunempilo emangalisayo.
Jonga ezona zizathu zintlanu zokuba kutheni kufuneka utye imbewu yeflakisi yonke imihla, ukuba awukabikho.
Yiyo Umthombo ogqwesileyo we-omega 3 fatty acids. Inani elincinci le-omega 3 elicetyiswayo yigram enye ngosuku, kwaye icephe leflakisi limele hayi ngaphantsi kwe-2,3 yeegram.
Sebenzisa oku kutya kwiiresiphi zakho Unceda ukulwa nokuvuvukala. Ngale ndlela, umngcipheko wokuhlaselwa sisifo esifana nesifuba, isifo samathambo, migraines kunye ne-osteoporosis uyancitshiswa.
Imbewu yeflakisi iqulethe i-linolenic acid (ALA), ethi ikhuthaza amathambo asempilweni. Abantu abadala kunye nabasetyhini abasexesheni banokulisebenzisa kakhulu eli phawu.
Uphando lubonakalisile ukuba ukusetyenziswa rhoqo kweflakisi kunceda ukuthoba amanqanaba e-cholesterol. Nkqu inokulawula uxinzelelo lwegazi. Ngenxa yoku, ithathwa njengesiqabane esikhulu sempilo yentliziyo.
Ukuba ngumthombo omkhulu wefayibha, Unceda ekwetyisweni, ukunqanda ukuqhina kunye nokunciphisa umzimba. Ukongeza, ii-lignans, ifayibha efumaneka kwiflakisi, inokudlala indima ekuthinteleni umhlaza wamabele.
Nantsi indlela yokonwabela zonke izibonelelo zoku kutya kumnandi. Nciphisa imbewu yeflakisi kwisitya sakho sokutya, iyogathi, iisaladi, okanye iisendwitshi. Ungazongeza kwii-smoothies zakho okanye uyigalele ngeesiriyeli, isonka kunye neicookies esele zinazo.