Ngexesha elithile elidlulileyo, yaziswa kwifayile yethu Ivenkile enkulu igalikhi emnyama, ezahlukeneyo igalikhi eqhelekileyo eguqulweyo, njengowokuqala umzala wayo Igalikhi emhlophe, kwisisombululo esifanelekileyo sokunyanga izifo ezahlukeneyo kunye nokubonelela ngezibonelelo emzimbeni wethu.
Ukuncedisa ukutya okusempilweniOlukhetho luhle kakhulu lokutya igalikhi emnyama, kuba iba kukutya okumnandi kakhulu ukuzikhathalela. Igalikhi emnyama inyangiwe, ukuyifumana, kufuneka uyiyeke ikhule iinyanga ezintathu. Inkqubo ekuvumela ukuba ufezekise loo mbala, incasa kunye nemvakalo yahlukile kwigalikhi emhlophe sonke siyayazi.
Izibonelelo zegalikhi emnyama kwimpilo yethu
- Inceda ukugcina amajoni omzimba afanelekileyo: kwandisa inani lokhuseleko lomzimba, ekulweni inkitha izifo kwaye kuthintela imbonakalo yazo.
- I-antioxidant enhle kakhulu: kunciphisa ukuguga kweeseli, kuthintela izifo kwaye kugcina umzimba umncinci iminyaka.
- Umlo woxinzelelo: Izakha-mzimba ezenza igalikhi emnyama zisebenza njenge-painkiller yendalo.
- Ithintela uxinzelelo lwegazi: Uvithamini E yi-antioxidant, inoxanduva lokulawula uxinzelelo lwegazi ukunqanda uxinzelelo lwegazi.
- Iyanciphisa amanqanaba e-cholesterol: ii-antioxidants zinciphisa amanqanaba e-cholesterol embi egazini, yiyo loo nto ikwanceda ukuthintela ukuqala kwezifo zentliziyo.
- Amandla kunye nobukhulu: ilwa nokudinwa kunye nokudinwa ngendlela yendalo.
- Inencasa emnandi: Njengokuba ungakholelwa, igalikhi emnyama iswiti, igudile kwaye imnandi kakhulu ukuyingcamla, ingaphezulu kunegalikhi yesiko kuba ayikhange ihambe kuyo nayiphi na inkqubo.
El igalikhi emnyama Singayithenga kwiivenkile ezinkulu ezininzi, ezilungele ukwenza iisosi, ukunonga iigarnishes zethu okanye ukongeza incasa kuzo zonke iintlobo zerosi. Ukudibanisa ngokugqibeleleyo zombini kunye inyama njengokuba intlanzi. Ixabiso lalo liphezulu kancinci kunesiko kunye negalikhi eqhelekileyo, nangona kunjalo, xa ujonge ukunika isitya esahlukileyo kwizitya zakho, ungathandabuzi ukuzama kwaye yizame.