Las iipulo Zizona ziqhamo zikhethiweyo zohlobo lwalo naluphi na uhlobo. Enkosi ngamandla alo amakhulu okuhlalisa, ayinakuphinda ibekho kumlo wokulwa neekhilogremu ezingaphezulu. Nangona kunjalo, uyazi ukuba zingaphi iikhalori iapile enayo?
Las iipropati yeapile ekudleni ayinakuphikiswa. Zimbalwa iikhalori ezongeziweyo kumandla azo okuhluthisa, kwaye zinokuba zizityebi kwifayibha kunye ne-antioxidants. Kakhulu, kangangokuba akukho ndlela yokutya ukunciphisa umzimba ngokukhawuleza engabandakanyi ii-apile phakathi kwamaqebengwana amelwe kukutya okutyiwa mihla le.
Nangona kunjalo, kucacile ukuba zonke iintlobo Iiapile azinalo inani elifanayo leekhalori. Ukuhla phakathi kwama-apile kuneekhalori ezingaphezulu okanye ezingaphantsi kunokuhluka ukuya kuthi ga kwiipesenti ezingama-50. Ngelixa ii-apile ezimnandi zimalunga neekhalori ezingama-60 kwiigram ezili-100, ezonaappile zininzi kakhulu azidluli kwiikhalori ezingama-40 ubunzima obulinganayo.
Ngale ndlela i iapile bomvu ngokubanzi ineekhalori ezininzi kuneapile eluhlaza. Okokugqibela kubangelwe kukuba i-apile iyonke ithathwa njengokutya okungalunganga kwe-caloric, okuneziphumo zokutshiswa kwamafutha, oko kuthetha ukuba xa kutyiwa nolusu, kuyonyusa iipropathi, kunye neekhalori ezingakumbi zitshiswa ngexesha lokugaya ukutya kunekhalori iqulethe.
Nangona kunjalo, kuqhelekile kwi oorhulumente Sebenzisa iapile ngeendlela ezahlukeneyo zokudibanisa, ukuyilungisa ngohlobo lwekhekhe okanye icompote. Iiapile ezomileyo umzekelo. Nangona kuyinyani ukuba i-apile limela ukutya okunamandla amakhulu, kuyinyani ukuba igxila kwelona nani liphezulu leekhalori ngokungaxhomekekanga impahla abazala isetyenzisiwe. Ngapha koko, imele malunga neekhalori ezingama-350 kwigramu ezingama-100. Ngesi sizathu sicebisa ukuba singagqithi kwiigram ezingama-25 ekufumaneni le mveliso.
Ngamafutshane, a iapile Imithombo yeendaba ineekhalori ezimalunga nama-50 kwigramu ezili-100, kwaye inobunzima obuphakathi kwe-150 kunye ne-200 yeegram kuxhomekeke kuhlobo lweapile ekhethiweyo. Ke ngoko, ukuba utya i-apile iyonke, kuya kufuneka wongeze malunga ne-75 ukuya kwi-125 kwisidlo sakho. iikhalori Iapile nganye ityiwe.