Ukukhuthaza ukulahleka kwesisindo ngokutya kuhlala kuyinto yenkcukacha. Ukusebenzisa ezi zi-4 zokuthambisa isaladi kunokukunceda ukunciphisa umzimba ngokukhawuleza kunabantu abangenayo.
I-Pear ityebile kwi-pectin, into ebonakalisiweyo ukunceda ukucinezela ukutya kwakho. Dice ipere eliphakathi (nokuba yeyiphi na eyahlukileyo) kwaye uyongeze kwiisaladi zakho. Ungasebenzisa iiapile. Khawukhumbule nje ukubashiya ulusu kuzo zombini iimeko ukuze ungachithi ifayibha, kwimeko yepereyitha ejikeleze i-3 gram.
Ngaba ulambile okwethutyana emva kokutya isitya esikhulu sesaladi? Ukuthintela ukutyiwa phakathi kokutya, cinga ngokukuqinisa ngeenkozo ezipheleleyo. Iquinoa iya kwandisa umxholo weprotein kunye nefayibha yesitya, Isiphumo sokuziva ugcwele ngakumbi xa ugqiba ukutya.
Iavokhado ikunceda ukunciphisa umzimba enkosi kwi-fiber kunye ne-monounsaturated fats. Ukongeza, ibonelela ngokugudileyo kunye nokucoceka okulunge kakhulu ngokuchaseneyo nokuxinana kwemifuno. Kukulungele ukwazi ukuba ziphezulu kwiikhalori, yiyo loo nto kucetyiswa ukuba utye isiqingatha kuphela. Enye inokugcinwa kwifriji yosuku olulandelayo. Shiya ithambo ulisonge kwifilimu.
Kwisaladi, kunye naso nasiphi na esinye isitya, ukwanelisa ukutya kwethu ngokutshintshisa ngeekhalori ezimbalwa, kufuneka siqiniseke ukuba iqulethe ifayibha eyaneleyo neeprotein, Iimbotyi zinezimbangi ezimbalwa kweli candelo. Ikota yekota inika iigrama ezi-5 zefayibha kunye ne-4 yeeprotheyini kwiikhalori ezingama-50 kuphela. Ukongeza, bazizityebi kwezinye izondlo eziyimfuneko ekusebenzeni kakuhle komzimba.