Ngokuqinisekileyo uvile amaxesha amaninzi oko Iinkozo ezipheleleyo zisempilweni kunezicocekileyo, kodwa kutheni? Zeziphi ezona zibonelelo ziphambili zokutshintsha? Ngokungafaniyo neenkozo ezicoliweyo, ezenziwayo ukongeza ixesha lokuhlala kwazo, zonke iinkozo zigcina iinxalenye zazo zokuqala (iqokobhe, imbewu kunye neembumba ezingumbungu), okukhokelela kwizibonelelo ezibalulekileyo kwimpilo yabantu.
Zizityebi kakhulu kwifayibha engenakunyibilika, enceda gcina isingqisho esilungileyo. Ukuba uhlala unengxaki yokuqhinwa okanye ukudumba, ukutshintshela elinye iqela kwelinye kunokutshintsha kakhulu umgangatho wobomi.
Uphando lubonisa ukuba umxholo wefayibha ephezulu yeenkozo ziyanceda gcina amanqanaba eswekile yegazi azinzile usuku lonke. Olunye lwezi zifundo lwahlula abantu baba ngamaqela amabini ngokusekwe ekubeni batye ukutya okuziinkozo okupheleleyo okanye okusulungekileyo. Kwaye amanqaku athile esifo se-metabolic syndrome, i-precursor yohlobo lwe-2 yeswekile, babephantsi kubantu bakudala.
Ukuba ukhetha umgubo wengqolowa ogcweleyo, isonka sengqolowa kunye nerayisi emdaka endaweni yomgubo omhlophe, isonka esimhlophe kunye nerayisi emhlophe nayo Uya kuwunciphisa umngcipheko wexinzelelo kunye nomhlaza. I-silhouette yakho iya kubulela kwakhona, njengoko ukutya rhoqo ukutya okuziinkozo kukunceda ungazinzi.
Xa kufikwa ekutyeni okubaluleke kakhulu kwizidlo zabantu (sisebenzisa ukutya okuziinkozo, isonka, ipasta, njl. kunye nokunciphisa iinkozo ezisulungekileyo, ezingenasondlo, sele ziphulukana nefayibha, i-iron kunye neevithamini ezininzi ze-B.