Iibhontshisi ziyaziwa ngenxa yeempembelelo zazo ezimbiKodwa akulunganga ukuba igesi yinto yokuqala ocinga ngayo xa usiva ngezi zinto zincinci zinesondlo.
Kwaye kunjalo, phakathi kwezinye izibonelelo, kukunceda ukunciphisa umzimba kwaye ugcine umgca, Zimbini izinto ezibaxhalabisayo abantu. Apha sichaza ukuba kutheni bonke abantu abafuna ukukhathalela inkangeleko yabo kufuneka bababandakanye ekutyeni kwabo.
Okokuqala: iimbotyi okanye iimbotyi zizityebi kwifayibha, yiyo loo nto, emva kokuba sizityile, sifumana imvakalelo yokwaneliseka engundoqo ekuphepheni ukutya kakhulu nokutya iikhalori ezininzi emini kunokuba umzimba wethu ungatsha.
Okwesibini: Kubandakanya le proteni yeembotyi ekudleni kwakho gcina amandla akho kunye namazinga eswekile egazini azinzile. Oku kuthetha ukuba nomzimba ophilileyo, kodwa kunye ne-silhouette encinci. Kwaye ukuba xa sitya sikhathazeka ngokufumana amandla aneleyo okuhlala kude kube sisidlo esilandelayo, siya kunciphisa inkanuko yeswekile, eyingozi kakhulu emgceni, kuba zihlala ziphezulu kakhulu kwiikhalori, kwaye zingabi nasondlo kakhulu .
Xa kufikwa ekubhejeni ngokuqinileyo koku kutya, unokukhetha ngakumbi kunokuba kunokubonakala ngathi kuphambili. Uninzi lwabantu luyazitya zodwa, kodwa ukuba awuyongxaki yokunambitheka kwabo okanye, ngokuqinisekileyo, awubathandi, ungazongeza kwii-smoothies zakho, isuphu, iisaladi, izitya zepasta kwaye usasaze ezimbalwa ngaphezulu kweepizza zakho zasekhaya . Njengoko sele ubonile, izibonelelo zabo zingaphezulu kakhulu kweziphumo ebezingalindelekanga kwaye akukho sizathu sokungazisebenzisi rhoqo kangangoko.