Ukudumba okungapheliyo kunokubangela umhlaza, isifo sentliziyo kunye ne-Alzheimer's, phakathi kwezinye izifo. Ukuba uhlala unengxaki yokuphela kwe -itis (gastritis, otitis ...), apha uyakufumana ukutya ezintlanu ekufuneka ukususile kwisidlo sakho ukuba uzitya rhoqo, njengoko zinokuba negalelo kurhala.
Los Ukunxitywa kwesaladi yemizi-mveliso Zenziwe nge-omega 6 yeoyile enamafutha, njengesafflower okanye isoya. Umzimba wethu awunako ukuvelisa i-omega 6 yeoyile enamafutha, ke kulungile ukuba sikubonelele ngokutya kwethu. Nangona kunjalo, ukusebenzisa gwenxa ukunxitywa kwemizi-mveliso kubangela ukugqithisa kolu hlobo lwamafutha emzimbeni, okhuthaza ukuveliswa kweekhemikhali ezichasayo.
Sela isoda yonke imihla yonyusa umngcipheko wokuba nezifo ezinxulumene nokudumba, njengesifo sentliziyo. Yibeke ityala kwisixa esikhulu seswekile esiqulathiweyo. Kwaye iindidi zokukhanya azisindiswanga, njengoko abavelisi befaka iswekile kunye ne-aspartame, enokuthi ichaphazele nokudumba emzimbeni.
Baninzi isitatshi esisulungekileyo, kubandakanya irayisi emhlophe, inesalathiso esiphezulu se-glycemic, ebonakalise ukuba ikhuthaza ngokungangqalanga ukuvutha. Xa usitya irayisi emhlophe kunye nezinye ii-carbohydrate, lawula iinxalenye. Kwimeko yerayisi emhlophe, kuyacetyiswa ukuba ungagqithi kwikomityi enesiqingatha kwisidlo.
Ukubusebenzisa kakubi utywala ibangela ukudumba, ngakumbi esibindini, ilungu elinceda ukuyihlaziya. Ibhiya okanye iglasi yewayini ngosuku akufuneki ibenomonakalo emzimbeni, kodwa ukuba uyaligqitha elo nani ngenkqubo nganye unokufuna ukuphinda ucinge ngemikhwa yakho.
Las iitshiphs zamazambane zihlala zilayishwe nge-sodium, ezinokubangela ukudumba ezandleni nasezinyaweni, okanye ukudumba nje ngokubanzi emzimbeni. Kuba kunzima kakhulu ukuyeka xa sele iqale ibhegi, ngakumbi ukuba yenye yezinto ozithandayo, kuyacetyiswa ukuba uzinikeze isabelo (malunga neegram ezingama-30) kwaye uyifihle kude kude kube lusuku olulandelayo.