Uyithatha njani i-chia

La chia Kusemilebeni yomntu wonke kwaye akukaze kuthiwe ngcono, le mbewu incinci ifumana ukubalasela kumanqanaba amaninzi. Le yimveliso enokufumaneka kwinani elikhulu lamaziko.

Le mbewu iye iipropati ezininzi ezithi kunye namaxabiso ayo ebhayoloji ayenze ibe kukutya okuphezulu. Siza kukuxelela ukuba ungayisebenzisa njani ukuze uzuze ngokupheleleyo kuyo.
I-Chia ityebile I-Omega 3, ii-carbohydrate, ifayibha kunye nezakha mzimba ephucula impilo yethu ngokubanzi, ngakumbi ukuba sigxila kukuhamba kwamathumbu, ii-acid ezisemgangathweni kunye nee-electrolyte, ukhetho olukhethekileyo lokucoca umzimba.

Uyithatha njani i-chia

Apha sikuxelela ukuba ungayithatha njani i-chia kwimihla yakho yokuphucula impilo yakho ngesenzo esilula.

I-Chia kunye ne-lemonade okanye ijusi lemon

iimbwe zechai Banokuthathwa ngeendlela ezahlukeneyo, nangona kunjalo, eyona ndlela ifanelekileyo yokuba nefuthe kuthi kukuzisebenzisa kwisisu esingenanto, oko kukuthi, kwisisu esingenanto. Ngesi sizathu, elona xesha lilungileyo lemini kusasa uvukile nje.

Las iipropathi ezinyibilikayo ngamanzi ziya kunceda umzimba wakho ukufunxa ngcono zonke izondlo ozibeka kuwo. Thatha i-chia kwisisu esingenanto kunye nejusi yelamuni encinci okanye ilamonade. Oko kukuthi, i-lemonade eyenziwe ekhaya ukunambitha kunye nepunipoon ye-chia.

Las Iipropathi zeChia Zifezekile kubo bonke abantu, njengoko zityebile kwiiprotheyini kwaye kunye ne-antioxidants yelamula kunye nevithamin C ziyenza ukuba ibe sisiselo esimnandi ngaxeshanye nezibonelelo.

Iya kukunika amandla, ukutya kwaye uya kuziva ulungile.

I-Chia pudding

Ezinye iindlela zokusela i-chia

  • Imbewu eluhlaza ifafazwe kwiisaladi, iyogathi, iisorbets okanye iikeyiki.
  • Imbewu yomhlaba kwaye isetyenziswe njengesinongo kuzo zonke iiresiphi zakho ezinetyuwa okanye ezimnandi. Ungazigaya ngokwakho ekhaya.
  • Ngenisa kwiglasi yamanzi, iyakufumana ukuthungwa kwe-gelatinous, baya kuthatha amanzi kwaye bakhuphe i-mucilage eyenzayo. Le gel inokuxutywa neziqhamo, iyogathi okanye ithathwe yodwa.
  • Ngohlobo lweoyileUngayifumana kwiivenkile ezikhethekileyo ezinje ngamakhambi. Isaladi zokunxiba okanye upheke ngeoyile. Ukongeza, ikwanazo neempawu ezilungileyo zolusu.
  • Chia amanzi. Inamanzi amaninzi, ke ifomathi iyamanzi.
  • Yongeza imbewu ye-chia kulungiselelo lwakho lokwenza Iipancakes ezenziwe ekhaya okanye iicrepes.

Izibonelelo zokutya imbewu ye-chia

I-Chia ikwabizwa ngokuba yi-Hispanic Salvia, kwaye njengoko besitshilo izisa izibonelelo zempilo.

  • I qulethe i-calcium, isinyithi, iprotheni, i-phosphorus, i-magnesium kunye ne-zinc.
  • Kukutya okwanelisa i ukutya
  • Amanzi kunye nokondla umzimba ngempumelelo.
  • Ukuphucula i ukuhamba kwamathumbu.
  • Ithintela ukuqhina ngamanye amaxesha.
  • Ithintela ukwaluphala iiseli, ulusu lwethu lukhangeleka lulutsha ngakumbi.
  • Uncedo slim phantsi.
  • Iyanciphisa ivolumu kwaye isincede siphulukane nee-intshi.
  • Kuphephe ukugxila cholesterol egazini.
  • Igalelo Amandla.
  • Ityebile calcium.
  • Yandisa amaxabiso ethu kwi omega 3
  • Yiyo ukutya okuthambisa
  • Iphucula ukukhuselwa komzimba.
  • Kuqwalaselwa njenge ukutya okungaphezulu.
  • Inokugqitywa ngabantwana, abantu abadala kunye nabadlali.

Imbewu ye-Chia iyangqinelana

I-Chia ifanelekile itya ngomlinganiseloAsinakugqitha kwiidosi kuba nangona kuluncedo kakhulu akufuneki ukuba sidlule kwiipuni ezimbini ngosuku, oko kukuthi, iigram ezingama-25 ngosuku.

Akukho matyala abukhali Iziphumo ngokubhekisele kwi-chia, okoko nje iidosi zisengqiqweni. Nangona kunjalo, kufuneka sibale iimeko ezithile ukuze sizithathele ingqalelo sinalo lonke ulwazi.

  • Abafazi ukhulelwe Kuya kufuneka balawule ukusetyenziswa kwabo kuba kunokubangela isiphumo se-laxative esiyingozi emzimbeni wabo. Ke ngoko, ukuba ukhulelwe kwaye ufuna ukusebenzisa i-chia, xoxa ngayo nogqirha wosapho lwakho ngengcebiso.
  • Ukuba uyahlupheka uxinzelelo lwegazi, icholesterol kunye neswekile inokuchaphazela amayeza owathathayo ukunyanga le miqathango. Imbewu inokunyusa ifuthe lala mayeza.
  • Ngaphambi kwe- ungenelelo lokuhlinzwa Akucetyiswa ukuba uyisebenzise, ​​okanye ubuncinci kakhulu.
  • Azikho zininzi iimeko ze ukungahambi kakuhleNangona kunjalo, ukuba uziva ungonwabanga xa uyitya, yeka ukuyithatha kwaye uthathe iimvavanyo ezifanelekileyo ukuze ufumanise ukuba akunakho ukwaliwa. Ukuba yimbewu kunokuba nokuziphatha okufanayo njengamantongomane okanye imbewu yeflakisi.

Imbewu ye-Chia inokutyiwa ngeendlela ezininzi, ungenza iiresiphi ezimnandi ngokusekwe iyogathi, igranola, okanye i-muesli, Yongeza kwiikeyiki zakho okanye kwiiresiphi ezinencasa.

Soloko ukhangela imbewu esemgangathweniNgaphandle kokusebenza phantse kuzo zonke iivenkile ezinkulu, ujonge umgangatho ekufuneka umzimba wakho usoloko usebenzisa iimveliso nazo zonke iziqinisekiso.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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