Iipropathi zequince mhlawumbi azaziwa njengezinye iziqhamo, ezinje ngeapile, iorenji okanye ibhanana. Nangona kunjalo, esi siqhamo simile okwepheya, esingafane sityiwe sihlaza, ityebile ngezondlo eziyimfuneko ukugcina umzimba usempilweni.
Yazi iipropathi zayo, zonke izibonelelo zempilo, ngaziphi iindlela enokuthi isetyenziswe ngayo kunye nabanye iinyani ezininzi kunye nomnqweno malunga nequince.
Yintoni na?
Inxulumene neeapile kunye namapere, iquince ihlelwa ngaphakathi kweziqhamo zasekwindla. Ukuvuthwa kunye nazo zonke iipropathi ze-quince zivele, esi siqhamo sidinga amaqondo obushushu aphezulu, yiyo loo nto sikhuliswa kuphela kwiindawo ezishushu.
Igama layo libangelwa kukuba, njenge-wicker, amasebe omthi we-quince anokuguquguquka okukhulu, ebavumela ukuba baxhathise ngaphandle kokophula njengoko iquince inyusa ubunzima.
Iimpawu zayo eziphambili livumba elimnandi nelinamandla, kunye nombala omthubi ofunyanwa lulusu. Inyama yakhe inzima kwaye iyakrakra, yiyo loo nto kungaqhelekanga ukuyitya ikrwada. Inyaniso enomdla malunga nomphezulu wayo kukuba ivelisa uhlobo oluthile lokuntywila, olufana nolo lwepesika.
Xa kuziwa ekuyityeni, kukho iindlela ezizezinye ezahlukeneyo. Iquince ivela kwiiresiphi apho idityaniswe nenyama ebomvu. Ngamanye amaxesha isetyenziselwa ukongeza i-asidi kwipayi yeapile. Kodwa eyona ndlela idumileyo kukuncamathisela iquince.
Propiedades
IQuince isezantsi kumanqatha, isodiyam kunye necholesterol. Iigramu ezili-100 ezisebenza nge-quince eluhlaza ineekhalori ezingama-57 kuphela. Nangona kunjalo, iswekile eyongeziweyo xa kulungiswa ijam, iikhompawuthi okanye incasa ethandwayo nenencasa yequince inegalelo ekwandiseni umxholo wayo wekhalori.
Iipropathi ze-quince ngokweevithamini zigqibe kakhulu. Esi siqhamo ngumthombo olungileyo weevithamini A, B no-C. Inika i-vitamin B. engekho ngaphantsi kwe-25% yemihla ngemihla ekucetyiswa ngayo ivithamin B. Ikwabonelela ngomthamo olungileyo wefayibha kunye neeminerali (i-potassium, ikopolo, i-selenium, i-zinc, i-phosphorus, i-iron ne-magnesium).
Izinzuzo
Izibonelelo zezempilo ezibalulekileyo zibangelwa sesi siqhamo. Oku kubandakanya ukomeleza amajoni omzimba (ukukhusela kwimikhuhlane nakwimikhuhlane), ukulwa nokudumba okuyingozi kunye nokuthintela ukwaluphala ngaphambi kwexesha.
I-quince inokunceda ukunyanga iingxaki ezahlukeneyo ezinxulumene nenkqubo yokwetyisa: isicaphucaphu, ukugabha, ukuqhina, urhudo, isifo sokudumba, usulelo lwamathumbu, hemorrhoids, izilonda zesisu kunye ne-gastroenteretis. Impilo yamehlo nayo iya kuxhamla ekusetyenzisweni kwayo.
Ukuba ufuna ukunciphisa uxinzelelo lwegazi okanye i-cholesterol yakho ye-LDL (amanqanaba amabi e-cholesterol), okanye unciphise uxinzelelo ngokulula, kukutya ekufuneka ukuthathele ingqalelo kubandakanya ukutya kwakho. Ukwengeza inxulunyaniswa nothintelo lomhlaza. Kukwatsho nokuba nefuthe le-aphrodisiac ebantwini.
Kusetyenziswa nembewu yayo, ukuba luncedo kwizigulo ezahlukeneyo ezinxulumene nomqala. Ukongeza, ngazo unokulungiselela ioyile enxibelelene nokomelezwa kwamalungu anjengentliziyo, isibindi okanye isisu.
Uyenza njani i-quince jam
Iquince fudge sisiphatho esimnandi esimnandi esinokonwatyelwa nangaliphi na ixesha losuku (isebenza kakuhle zombini kunye nedessert kunye nesitshisi), kunye nokuba Isithuthi esihle kakhulu sokufikelela kwiipropathi ze-quince.
Nangona kuthatha umonde omkhulu, ukulungiselela i-quince paste yasekhaya ngumsebenzi olula kakhulu kwaye onomvuzo. Isitshixo sokwenza ukuba kube mnandi ukongeza i-750 yeeswekile kwisilinganisi ngasinye se-quince pulp.
Izithako:
- 1 kg yequince pulp
- 750g iswekile
- 1 vaso de agua
- 1 lemon (ifakwe)
Iidilesi:
- Yongeza zonke izithako embizeni.
- Yima malunga neyure, de kube i-quince ine-slimy consistency kunye ne-hue yegolide edlamkileyo.
- Hlanganisa izithako ngezikhathi ezithile ngepuni yeplanga ukuze zingabambeleli.
- Hlanganisa kakuhle nomxube kwimbiza enye de ufumane umxube ogudileyo.
- Phala lo mxube kwisikhunta seglasi, masishushubeze kubushushu begumbi kwaye sibubeke kwifriji. Vumela ukuba kuphole ngobusuku.
- Ngomso olandelayo, i-quince paste iya kuqiniswa kwaye ilungele ukungadibani kunye nokukhonza.
Zininzi iindlela zokubonisa i-quince paste. Inokuhamba kunye netshizi okanye amandongomane. Okanye usasaze kwi-toast. I-sweet and fluffy, le sweet is a great pair kunye nokutya okuneempawu ezichaseneyo (ityuwa kunye ne-crunchy). Abaqhekezi beTyuwa ngumzekelo omhle.
I-quince paste yasekhaya ithathwa njenge dessert entle, njengoko yenziwa ngezinto zendalo. Nangona kunjalo, ngenxa yomxholo ophezulu weswekile, kuyacetyiswa ukuba uyitye ngokumodareyitha ukuba awufuni iikhalori zayo ziqokelele ngokukhawuleza emzimbeni.