Iieek ziqulethe ii-antioxidants, ngokukodwa i-flavonoids, elwa nokudumba kunye nokulwa nefuthe eliyingozi leeradicals ezisemzimbeni. Ukongeza, ayilibale ukuba iitswele ziqulathe inani elinomdla leevithamini kunye nevithamin C, izinto ezimbini ezibalulekileyo zokucoca iityhefu, ukulwa nokudumba kunye nokwenza umzimba ube alkalize.
Iieek ziphantsi kweekhalori. Ke ngoko, ziimanyano ezifanelekileyo kula maxesha onyaka xa sifuna ukunciphisa umzimba. Iieeks nazo ziqulathe isixa esikhulu semicu esinyibilikayo nenganyibilikiyo. Ukuba utyiwa rhoqo, ungatsho ukuba uhambe kakuhle kwiingxaki ezingapheliyo zesisu, njengokuqunjelwa, umzekelo. Le mifuno ngumthombo obalulekileyo weevithamini kunye neeminerali, njenge-zinc, i-iron, i-potassium, ne-magnesium, eziyimfuneko empilweni.
Iileksi ziiantibiotic zendalo
Iilekese unyana iyeza elinomdla kakhulu kwimpilo. Enkosi kwi-allicin ekhoyo kwigalikhi kunye neelike, kunokwenzeka ukunciphisa ukwakheka kwe-cholesterol embi kwimithambo, kuba le nto inqanda ii-enzymes eziyingozi ezihlala zanda esibindini.
Ieek zilungile entliziyweni
Ukusetyenziswa rhoqo kwale mifuno ikhuthaza ukukhutshwa kwe-nitric oxide kwizihlunu zemithambo yegazi. Ndiyabulela kule nyathelo, ukujikeleza kwegazi kuphuculwe kwaye kulula ukulwa nokubunjwa kwe-clot.
Iileki zihlambulula umzimba
Inqakurrokanye yenziwe yinxalenye enkulu yamanzi. Ke ngoko ichame kwaye ivumela ukuphelisa ityhefu. Amandla acocekileyo yenye yezona zinto zintle ezaziwayo. Zonke izinto ezintle esizibhalileyo zidwelisa i-leek njengeyona nto ibalulekileyo empilweni yethu.