Ushizi Yenye yeemveliso zendalo ezenziwe ngumntu ogqibeleleyo kunye nobuninzi beepropathi eziluncedo. I-Cheese ityebile kwi-calcium, njengoko abaninzi bethu bayazi kwaye ngenxa yesi sizathu isinceda ukuthintela imingxunya kunye nezinye izifo zamazinyo. Ukongeza, iyanceda kwisakhiwo samathambo.
Kubonakalisiwe ukuba kwi-Egypt yamandulo isixa esikhulu samasi sele senziwe kwaye ukusuka apho sasasazeka kuyo yonke iYurophu ngendlela yokuba iye yaba yenye yezona zinto zidumileyo zokutya. Kwakule nkulungwane ye-XNUMX ukuba kuvulwe umzi-mveliso wokuqala wokuvelisa itshizi eSwitzerland.
Iipropathi kunye nezibonelelo zeshizi
SIipropathi zayo zixhomekeke kubisi ekwenziwa ngalo olu bisi, kuba inokwenziwa ngobisi lweenkomo, lweegusha okanye lweebhokhwe. Amafutha obisi aya kuyichaphazela ngokupheleleyo incasa yawo. Sifumene ezi iipropathi eziqhelekileyo:
- Banexabiso elikhulu leeproteni, iivithamini A, D kunye nazo zonke zeqela B. Ityebile kwizakhamzimba, ke ngoko, kuyacetyiswa ukuba uyazise kwisidlo sethu. Inqanaba lamafutha liphezulu kunelo lobisi, zizinto ezinamafutha agcwele imvelaphi yezilwanyana, ke ngoko, ukusetyenziswa kwayo kufuneka kulawulwe ukuba unesifo sentliziyo, ukutyeba kakhulu okanye ukutyeba kakhulu.
- Lubonakala yi iphezulu kwi-calcium kunye ne-phosphorus, izinto ezimbini ezineempembelelo ngqo emathanjeni, ukongeza, ukunceda remineralization amazinyo, ukuthintela ukuyilwa nemingxunya kunye nezifo zamazinyo.
Iitshizi iintlobo
Okwangoku sonke siyazi ukuba sinokufumana iintlobo zamasi, i-desnatado, semi-cured, fured, old. Kananjalo nokutyeba okungaphezulu, okunamafutha okanye okunamafutha. Okanye i intsha, imhlophe, iyabila okanye ivuthiwe.
Kuxhomekeke kukhetho lwethu, siya kukhetha enye okanye enye, zikhatshwa sisonka, i-quince, iijem, zinokongezwa kwiisaladi, iisosi okanye njenge-icing yokugqibela yokunyibilika.
Ungadlala ngazo zonke iintlobo zamasi esizifumana kwimarike, ezinye zixhaphakile kunezinye, nangona namhlanje, iivenkile ezinkulu sele zinazo zonke iintlobo. Nangona kunjalo, ukuba sifuna ukukhangela iitshizi ezisemgangathweni, kukhethwa ukuba siye kwiivenkile ezizodwa apho ziya kuchaza zonke iintlobo ngokuchanekileyo kunye nokuba zeziphi ukutya ezidibanisa ngcono, kubandakanya newayini.