Ukuba ufunda le nto unokuba nomdla ekufundeni ukutya ngcono kumhla wakho, kubalulekile ukuba sazi esikutyayo, zingaphi iikhalori ezisibonelelayo kwaye zingaphi izakha mzimba. Kude kube namhla, ukutya okuninzi esikutyayo kusenziwa, kwenziwe amashishini kwaye kuxhatshazwe.
Akulunganga ukusebenzisa kakubi uhlobo oluthile lwe ukutya okuphekiweyo, Ngesi sizathu, sikuxelela okunye koku kutya kufumanekayo kuye nawuphina umntu kwaye kunokuba yingozi ukuba uyaxhatshazwa.
Ukulawula into esiyityayo kufuneka sazi ukuba sitya ntoni ngokwenene, kufuneka sinciphise ukutya kwethu kwiimveliso zendalo, ezingenziwanga ngumntu, iikhalori ezisezantsi ezinje ngeziqhamo, imifuno, intlanzi emhlophe, inyama engenamafutha okanye iinkozo ezipheleleyo.
Ukutya okuneekhalori ezininzi
- Amakhekhe eshishini: le mveliso igcwele amafutha awaneleyo anganiki nto ngaphandle kweekhalori ezingenanto, kunye neeswekile kunye nee-carbohydrate ezikhawulezayo ezingasigcwalisiyo. Neapolitans, croissants, donuts, muffins, cookiesnjl. Lonke olu hlobo lokutya lunokubeka impilo yentliziyo yethu emngciphekweni. Zihlala zineekhalori ezingama-600 kwigrama ezili-100 zemveliso.
- Iichips: ayinamsebenzi ukuba yi ibhegi okanye iqabile. Zombini ziyatyeba kakhulu, zichaphazela impilo yethu kwaye abantu abaninzi bahlala betya olu hlobo lwemveliso. Ukuba uzenza ekhaya, ziya kuba sempilweni, nangona kunjalo, sicebisa ukuba iitapile zosiwe okanye zibiliswe. Banama-calories angama-565 nge-100 yeemveliso.
- Iziselo ezihlwahlwazayo: iglasi nganye inokuba neekhalori ezili-150 Kwaye sonke siyazi ukuba asiseli nje iglasi, ke kulula kakhulu ukusebenzisa iikhalori ngaphandle kokuyiqonda. Ukuba sicinga ngeesoda zokutya, kufuneka sikhumbule nokuba izinto ezinencasa kunye neemveliso zekhabhon zinokubangela ukuba sityebe. Ke eyona nto ilungileyo kukusela ezinye iindlela ezinempilo ezinje ngamanzi anencasa, infusions okanye iti.
- Itshokholethi emhlophe: olu hlobo lwetshokholethi Yeyona ifumana amafutha kakhulu. Inencasa engathandabuzekiyo, kodwa ayizukwenzela nto ukuba uyidla rhoqo, ukusukela oko phantse i-600 calories kwi-100 grams nganye Banokukwenza utyebe. Ukuthintela oku, kungcono usebenzise eyona ndlela inyulu yecocoa.