Okwangoku uninzi lweemveliso ezineswekile azamkelwa kakuhle kwimarike kwaye ayizizo ezo zinencasa kwiimveliso zeshishini kunye neekhemikhali.
Sikwixesha apho abantu bekhangela ezona mveliso zendalo, zingenazo izitshabalalisi, ngaphandle kwezongezo, imibala okanye izilondolozo. Y kwidabi lokulwa neswekile kunye neemveliso zeshishini sifumana i-stevia, imveliso yendalo ethambisa izitya zethu ngendlela esempilweni.
Isityalo se-stevia siyinzalelwane ye Paraguay apho amagqabi ale shrub ebesetyenziselwa ukwenza amayeza ukusukela kumaxesha amandulo. Yathandwa kwamanye amazwe ngenxa yokuthumela ngaphandle, okwangoku siyisebenzisa ikakhulu ukwenza izitya zethu zibe mnandi.
Okwangoku, amagqabi e-stevia endalo asetyenziselwa ukwenza iswiti i-smoothies, i-ayisikrimu, iilekese zazo zonke iintlobo, iidizethi, iikeyiki, iimuffins, iti yemifuno kunye naluphi na uhlobo lwesiselo.
Izibonelelo ze-stevia yendalo
Umgaqo osebenzayo we-stevia yi-stevioside kunye neentlobo ezahlukeneyo ze-flavonoids, sisityalo esithi inikeza ivithamini A no-C, Kunye nezimbiwa ezifana ne-iron, calcium, phosphorus, zinc kunye potassium.
Oku kuyenza ibe sisityalo esityebileyo kwizimbiwa, iivithamini kunye nezinto ezisempilweni. Zazi ukuba zeziphi izibonelelo ezilungileyo.
- Iluncedo kubantu abaneswekile. Bonke abo banesifo seswekile sesi-II banokuxhamla kusetyenziso lwe-stevia kuba esi sityalo siza kunceda ukulawula amanqanaba eglucose egazini, sikhuthaze ukwenziwa kwe-insulin kwi-pancreas.
- Ukuphucula ukunyamezelana kweglucose, ke, kuyanceda kubantu abatyebe kakhulu abanesimo seswekile.
- Inceda ukugcina intliziyo isempilweni.
- Inefuthe le-hypotensive ngokunciphisa uxinzelelo lwegazi oluphezulu kwigazi, lilungele bonke abantu abanexinzelelo.
- Sisityalo esetyisa, siphucula ukusebenza kwesisu kunye namathumbu.
- Yilwa nefungi.
- Ukuba uhlala unezilonda esiswini okanye isilungulela, unganqikazi ukusela i-stevia infusions.
- Isetyenziselwa ukuphucula imeko yethu yeemvakalelo, kuthintele uxinzelelo kunye noxinzelelo.
- Ukuhlafuna amagqabi e-stevia kusinceda ukuba siphephe ukutyiwa phakathi kokutya, ukunqwenela into emnandi kwaye kusisondeza kwinjongo yethu yokunciphisa umzimba
- Uthintela ukuvela kunye nokuveliswa kwamagciwane emzimbeni wethu.
- Ukuphucula iindlela zethu zokuzikhusela ngokuthe ngcembe.
- Ukukhuthaza ukupholisa amanxeba.
- Yinto entle endaweni yeswekile, uswiti ngaphezu kweswekile kwaye awuchaphazeli umzimba wethu.
- Ineepropathi ezinceda ukufunxa amafutha emzimbeni, zisenza ukuba siphulukane nobunzima obufunayo ngokukhawuleza.
- Ilawula i-cholesterol yegazi kunye ne-triglycerides, ke, iyasiphatha ngendlela eyingenelo kwaye isempilweni cholesterol, Ukulinganisa amanqanaba kunye nokuphelisa i-cholesterol embi.
Iimpawu ze-stevia zendalo
Iipropathi ezibonelelwa yi-stevia yendalo nazo zininzi, kuba ifuthe elinalo emzimbeni wethu liluncedo kakhulu.
- Inceda ukunciphisa uxinzelelo.
- Sisityalo esetyisa.
- Yehlisa uxinzelelo lwegazi.
- Ngumchamo.
- Ayongezi iikhalori.
- Ilawula iswekile yegazi kwaye inefuthe le-hypoglycemic.
- Yilwa nokudinwa.
- Yinto cardiotonic.
- Kuyinto nokubola.
- Iphucula amandla ethu, engqondweni nasemzimbeni.
- Unamandla iyeza lokubulala iintsholongwane
- UStevia yivasodilator.
- Zizinto ezichasayo.
- Yilwa i ukuqhina.
- Ukusebenza Antibiotic.
- Yandisa amajoni omzimba.
- Isetyenziselwa ukunyanga amanxeba, amaqhakuva abangelwa ngamabala kunye namabala.
- Fumana bulala iintsholongwane Ukuqokelela nokuhlala kumlomo womlomo okanye iimeko eziveliswa ngumngundo kwizitho zangasese zabasetyhini.
- Ke ngoko, kulungile ukunyanga usuleleko igwele lobufazi
Apho ukuthenga khona stevia yendalo
I-stevia yendalo Inokufumaneka namhlanje kwiindawo ezininzi, sele ithandwa kwaye akusekho nzima ukuyifumana.
Kukho iindlela ezahlukeneyo zokuyitya, nokuba kukuhlafuna amagqabi ayo endalo ngqo kwisityalo, ukomisa amagqabi kwaye uwenze umgubo okanye ukuwufumana ulwelo.
Kuyacetyiswa kakhulu ukuba uyisebenzise ngeedosi ezincinci kuba iswiti kakhulu, ngaphezulu kakhulu kuneswekile, kwathiwa ukuya kumaxesha angama-300 ngaphezulu kweswekile esulungekisiweyo.
Sikucebisa ukuba uthenge uhlobo lwe-stevia olulungele iimfuno zakho, ekuthengeni isityalo sendalo, thenga amagqabi omisiweyo, amagqabi omisiwe omhlaba okanye ulwelo.
Buza ingcebiso malunga namayeza esintu akufutshane kuzo zonke iintlobo onokuzifumana. Qinisekisa ukuba imveliso iyindalo kunye nakwimimandla ezinzileyo.
UStevia kwifom engamanzi
Isenokuba yifomathi enokubangela eyona mpikiswano inkulu, kuba oku siza kukuxelela ukuba yeyiphi imiba ekufuneka unike ingqalelo kuyo ukuze ungaphazami ekusetyenzisweni kwayo.
- Soloko ujonga i-stevia ngesixhobo. Njengoko besilindele njalo, i-stevia iswiti kakhulu, ke ngoko, kuya kufuneka wongeze imali encinci.
- Thenga ifomathi encinci. Ukuba yimveliso yendalo, kungcono ukuba ungabinayo kwi-pantry yethu ixesha elide kuba iya konakala.
- Qinisekisa ukuba ayinazo izinto ezisigcinayo. Kufuneka ubusele utywala kunye gluten.
- Ngokufanelekileyo, kuya kufuneka ufumane i-stevia emsulwa kwaye uthenge ii-stevias ezinencasa okanye ezinencasa nge-vanilla okanye itshokholethi umzekelo.
Ngoku uyazi ngakumbi malunga nesi sityalo sendalo kwaye sisetyenzisiwe namhlanje, ungathandabuzi ukubuza iingcali kwiingcebiso ngendlela efanelekileyo.