Kule minyaka idlulileyo kubonisiwe ukuba ibhiya ingasizisela izibonelelo ezinkulu kwimpilo yethu, okoko ithathwa ngononophelo nangononophelo. Ibhiya sisiselo esinomthamo ophantsi wotywala, kodwa ukusetyenziswa gwenxa kunokuba yinto enempembelelo kakhulu.
Ibhiya inokusinceda ukuba sonyuse inani le-cholesterol elungileyo okanye sinciphise isantya esithile izifo ezonyukayo. Kuyacetyiswa nokuba ungayithathi ngohlobo olungena tywala ngexesha lokukhulelwa, lokuncancisa kunye nokuyeka ukuya exesheni.
La ubhiya Izalwa kukuvundiswa kwebhali kunye nezinye iinkozo ezinencasa, umzekelo ngezityalo ezinje ngehops. Zininzi izinto ezahlukileyo ngokuxhomekeke kwizithako ezenziwe ngazo.
Ukuxhamla kwiipropathi zebhiya, ezinje ngokunyuka kwecholesterol elungileyo okanye iziphumo zokuyiphepha izifo ezonyukayoKubalulekile ukuba siyisebenzise ngokumodareyitha.
Izibonelelo esiziqaqambisayo
- I-antioxidant enkulu, iluncedo kakhulu xa usexesheni kwaye ikwabonelela iivithamini ezinkulu.
- Ithintela iingozi zentliziyo ngenxa yobukhulu bayo antioxidant kunye anti-ukudumba amandla. Kungenxa yokuba yenziwe ziipolyphenols ezininzi. Ukongeza, ukusetyenziswa kwayo ngokulingeneyo kubonisiwe kukonyusa inani lecholesterol elungileyo.
- Kuyacetyiswa ukuba uyisebenzise ngexesha lokuncancisa kunye nokukhulelwa komxholo wefolic, ivithamin ebalulekileyo ngokuchanekileyo ukukhula komntwana. Soloko uyicacisa loo nto ibhiya engenatywala.
- Inezidosi ezinkulu ze ifayibha, Ukunceda ukunqanda ukuqhina, sesinye seziselo ezinefayibha eninzi esinokuyifumana.
- Uncedo lawula amanqanaba e-cholesterol.
- Ucebile kwi-potassium kwaye uphantsi kwi-sodium, esinye sezizathu ezinkulu zokuba kutheni ibhiya ichame kakhulu.
- Ifanelekile i- ukutya okunehypoodic.
- I-bhiya engenatywala ineekhalori ezimbalwa, Iikhalori ezingama-42 ngeemililitha ezili-100Oko kukuthi, ngaphantsi kobisi olupheleleyo okanye nasiphi na isiselo esiselo. Kufuneka silibale intsomi engeyonyani yesisu sebhiya, umgwebi ayinguye, kodwa yonke into edla ngokutyiwa xa ekhatshwa. Inokuba yinxalenye yokutya kwethu, ukuba nje ithathwa ngokumodareyitha, kuba isempilweni kwaye ilungelelene.
- I qulethe flavones kunye nesilicon, Unceda ukuthintela i-osteoporosis kunye nezifo ezingenayo i-neurodeergenerative ezifana I-Alzheimer's okanye isifo sengqondo esixhalabisayo.
Umlinganiselo wokuba Akufuneki sidlule kwiiglasi ezi-1 okanye ezi-2 zebhiya ngosuku, kuba ukuba uthatha ubuninzi beziphumo zayo zigutyungelwe sisiphumo sotywala. Ngexesha elizayo xa usiya kusela, musa ukuthandabuza ukucela ibhiya, kuba ngoku uyakuyazi ukuba ingakanani into elungileyo ozakuyenza emzimbeni wakho.