Wonke umntu ufuna i-oats, kodwa ngenxa yokuba kukho iintlobo ezahlukeneyo, abantu abaqala ukuphuma banokugqibela ngokudideka Ngexesha lokuyongeza kwinqwelo yokuthenga.
Ngaba ii-oats zemveli ziqengqiwe okanye zisikiwe i-oat grains? Ukuba awuqinisekanga ukuba loluphi uhlobo lweoatmeal onokuyikhetha, le nkcazo ilandelayo kufuneka ikucacisele izinto.
Iiflat ze oat zemveli
Ukuzifumana, iinkozo ziyabiliswa kwaye emva koko zidlule kwizigudli (kungoko igama lazo lesiNgesi liqengqiwe i-oats), zibanike uphawu imilo ethe tyaba ne-oval. Bafuna ukupheka okungaphezulu kuneentlobo ezikhawulezayo, kodwa ngaphantsi kweenkozo ze-oat ezisikiweyo. Zihlala zisetyenziselwa isidlo sakusasa, igranola, imivalo kunye nezonka.
Sika i-oat grains
Ikwabizwa ngokuba yi-Irish oats okanye i-oats-cut-oats, kuba inkqubo yayo yokufumana isebenzisa ukusika endaweni yokutyumza. Oko kuyinika ukubonakala ngathi irayisi egayiweyo. Ithatha ixesha elide ukupheka kuneeflakes, nangona kubantu abaninzi umgudu ufanelekile. Zilungele isidlo sakusasa sohlobo lwepurridge.
Thelekisa
Ukuthetha ngesondlo, umahluko mncinci. Banikezela phantse inani elifanayo leekhalori, ifayibha, iprotheni kunye ne-calcium. Kwiimeko ezilinganayo, Kuya kufuneka ukhethe izinto ezingasetyenziswanga kancinci, kwaye kule meko ziinkozo ze-oat ezisikiweyo. Ngenxa yoku, banomthwalo osezantsi we-glycemic kwizinto ezintathu ezinokukhethwa kwasekuseni, kunye neeflakes zibe lolona khetho lwesibini kunye ne-oatmeal ekhawulezayo yokugqibela. Ukutya nge-GI esezantsi kunciphisa isantya sokufakwa kwe-glucose, kusenza sizive sigcwele ixesha elide. Ngaphandle kokubonakala kumanqanaba amandla, ikwanceda ukuba unciphise umzimba.