Ngoku ukuqala kwemozulu elungileyo kubalulekile yongeza imifuno kunye nemifuno kwisidlo sethu. Izitya zethu kufuneka zibe nemibala emininzi kunye nokukhanya okukhanyayo ukusinika amandla ngakumbi kunye namandla. Ipepile inokuba liqabane lakho elikhulu.
Batyebile iivithamini kunye neemaminerali, ngakumbi i-iron, ngoko ke ukuba unesifo se-anemia sukuyfulathela. Yenye yezona mifuno zityiwayo emhlabeni. Zingaphezulu kwe-150 iindidi ezahlukeneyo ezaziwayo, nangona ubukhulu becala sizohlulahlula amaqela amabini amakhulu: aqholiweyo kwaye amnandi.
Ipepper inenxalenye enkulu yefayibha, ii-carbohydrate, ii-antioxidants, iivithamini. Nangona elona zinga liphezulu linesixa esikhulu sevithamini C. Isixa salo sikhulu kangangokuba sinokuliphinda kabini inani lamaqunube okanye iiorenji.
Iimpawu ezintle zepepile
Sifuna ukuqaqambisa eyakho capsaicin umxholo ifunyenwe ngakumbi kwiintlobo eziqholiweyo, le nto ine isibulala-zintsholongwane, isenzo iintlungu kwaye iyakhuthaza kakhulu kwi-gastric mucosa kunye ne-gallbladder.
- Vitamin C: IVitamin C ithatha inxaxheba kwiinkqubo zebhayoloji zomzimba wethu, umzekelo, ibalulekile antioxidant, ivuselela amajoni omzimba, inceda ukulungisa iiseli, iyaphilisa kwaye ikhusela iintliziyo zethu.
- Vitamin A: le vithamini ibaluleke kakhulu ekukhuleni ngokuchanekileyo komzimba wethu, igcina amathambo ethu kwaye inendima ebalulekileyo ekukhulelweni.
- IiCarotenoids: isenzo sayo sidityaniswa ne-vitamin C, oko kukuthi, yenza ipepile ibe kukutya okulwa ne-antioxidant.
- Iifayile: Le nto inoxanduva lokwenza ii-antibodies, iiseli ezimhlophe zegazi kunye neeseli ezibomvu zegazi. Ukusetyenziswa kwayo kufuneka kwandiswe ngexesha lokukhulelwa okanye xa ungumntwana.
- Iipepile nazo ziqulathe ivithamini E kunye neevithamini zeqela B.
Olunye uhlobo olulungileyo lwepepile
Ngaphandle kwazo zonke iivithamini kunye nezinto esele sithethe ngazo, ipepile iqulethe ifayibha eninzi kunye namanzi kunye neekhalori ezimbalwa. Imveliso efanelekileyo kakhulu necetyiswayo ukutya okutyayo. Kuyacetyiswa ukuba uyisebenzise ngenxa yokuba iyanelisa kakhulu kwaye ilahla isisu. Lawula inkqubo yethu yokwetyisa kwaye uphephe ukuqhina ngamanye amaxesha.
Ngokuqulatha potaziyamu iba kukutya okuchame, kodwa i i-magnesium, i-phosphorus kunye ne-calcium zikwanceda ukugcina imizimba yethu isempilweni.
Ukusetyenziswa kwayo kuyacetyiswa kubo bonke abo bantu babandezelekileyo i-anemia, igalelo lentsimbi elisinika lona likhulu kakhulu kwaye lingenza ukuba linyamalale ngokuthe ngcembe kwaye sinamanqanaba afanelekileyo e-iron.
Akufuneki sikujongele phantsi nakuphi na ukutya, kufuneka siyazi into esiyifaka emlonyeni wethu kwaye siyazi ukuba sikuxabise njani konke ukulunga.