Ukuba awazi ukuba yintoni i-maca, qhubeka ufunda eli nqaku kuba siza kuchaza ngokuchanekileyo yintoni, zithini iipropati, izibonelelo ezisizisela zona kwaye sinokuyifumana phi ngendlela elula yokusebenzisa ithuba kwiimpawu zayo.
Sesinye sezityalo ezikhula simahla kwaye zasendle kwenye yezona ndawo ziphakamileyo. Inokwaziwa ngamanye amagama, I-Andes maca, i-maca yasePeru, i-maca, i-maino, i-ayak willku, i-ayak chichira.
Ikhula kwimihlaba enamatye nangakumbi engenakuphepheka apho akukho luhlaza, ukulima kwayo kunzima kuba akukho nzima nje ukuya apho, kodwa ngenxa yemozulu, ayifumaneki kuphela amaqondo obushushu asezantsi, umoya onamandla kunye neziganeko zemitha yelanga eziba namandla ngakumbi ngenxa yokuba kuncinci umoya kuloo ndawo.
Injani iMaca?
Esi sityalo sinamaqabunga amancinci kunye neengcambu, ezifana ne-radish. Ingcambu nayo iyatyiwa kwaye ithathwa njengobumnandi kuba inezinto ezintle zonyango. Inceda ukwandisa amandla, ukuzala, i-libido kunye namandla. Isityalo esixabiseke kakhulu kwaye siqwalasele ubuncwane besondlo iminyaka kubantu bomthonyama baseAndes.
I-Maca isetyenziselwa izinto ezininzi, ngakumbi iyinto ekhuthazayo eyonyusa amandla omzimba, igcina iihomoni rhoqo amanqanaba amahle aphucula ukuchuma. Ngaphambili bebesebenzisa ukondla imfuyo kodwa ngokuhamba kwexesha baqonde izibonelelo abanazo ukuba bayayitya.
Iipropathi zeMaca
Njengoko besikulindele, IMaca ikhula ukuya kubude beemitha ezingama-3.500 XNUMX kwiindawo eziphakamileyo zasePeru, kwiindawo ezingenazithuthi zininzi kwaye zirhabaxa kakhulu. Ngaphezulu kokuphakama, ubomi bezityalo buncitshiswe kakhulu.
Iipropathi ze-Andean maca zaziwa ngaphezulu kweminyaka ngokuhoya umzimba kunye nokuphucula imeko yethu yempilo.
Sisityalo esinika amandla kwaye silawula ngokukodwa iihomoni kunye nenkqubo ye-endocrine. Ilungele abo baneengxaki zehomoni okanye zemidlalo abafuna ukuphucula ukusebenza kwabo kunye nokufumana kwakhona emva komzamo onzima.
Esi sityalo siqulathe Iiproteni, iiamino acid, iiCarbohydrate, imicu, iiminerali kunye neevithamini.
- Hierro
- Calcio
- Phosphorus
- Potaziyam
- Isodium
- Izinki
Izibonelelo zeMaca
Ingcambu ye-maca idliwe, isetyenziswa njengokutya kunye nesisombululo sekhaya kwimpucuko yakudala ye-Inca kwaye namhlanje bagcina amasiko abo.
I-Andean maca isasazeke kwihlabathi liphela, kufunyenwe ukuba ayinikezi kuphela amandla kunye namandla, inokunyanga kwaye iphucule imizimba yethu ngendlela ephawulekayo nesempilweni. Funda ngezibonelelo ze-maca kunye nendlela ephucula ngayo umzimba wethu.
- Iyonyusa ngokubonakalayo yethu amandla kunye namandla.
- Isinceda ukuba sibuye kwakhona inkcitho yamandla, ukunciphisa ukudinwa.
- Ilawula i iihomoni yomzimba.
- Yandisa i-libido Bobabini nabasetyhini.
- Yaziwa njenge I-peruvian viagra kuba iyathintela Ukungasebenzi kakuhle kwe-erectile.
- Ke ngoko, iphucula ukuchuma kwaye yonyusa amathuba okukhulelwa, iphucula umgangatho wesidoda kwaye ithintele ukwanda okugqithileyo Prostate, hyperplasia.
- Yiphephe iintlungu zokuya exesheni.
- Ineempawu zokulwa ne-antioxidant ke kulungile ukulibazisa ukuguga kunye nokuphucula ulusu lwethu.
- Yomeleza ingcambu yeenwele kunye nokubonakala kwayo ngokubanzi.
- Kukulungele ukuba ezinye amathambo omeleleyo kwaye asempilweni. Ngokuthintela amathambo ukuba angonzakalisi, iphucula i-rheumatism, i-arthritis okanye i-osteoarthritis.
- Uyakhulula ukudinwa okungapheliyo kunye nefibromyalgia.
- Fumana ukunciphisa yethu uxinzelelo kwaye kuthintela ukuba singaziva sinexhala.
- Yandisa i Ukujikeleza kobuchopho, kuphucula inkumbulo kunye noxinzelelo.
- I-Maca inceda abasetyhini ngexesha lokuyeka ukuya exesheni ukonyusa iiminerali zabo zibenza bazive bephila ngakumbi, yonyusa libido kananjalo yonyusa limveliso estrogen Indlela yendalo.
- Ukongeza, kuyanceda phatha ubushushu, ubushushu, kunye nezinye iimpawu.
- Inceda i-thyroid gland isebenze ngokufanelekileyo.
- Ukuphucula i inkqubo yomzimba yento ephilayo, yiyo loo nto isikhusela kwizifo ezifana nomkhuhlane, iherpes, ukubanda okanye nasiphi na isifo esosulelayo.
- Uye iipropati zokudambisa kunye nokuphucula umgangatho wokulala.
- Kufunyenwe ukuba ineepropathi ze-anticancer ngenxa yomxholo wayo we-glucosinate, onika loo ngcambu ubuchwephesha bayo.
- Ekugqibeleni, uyasikhathalela kwaye uyasikhusela ulusu lwethu. Kwandisa ubukhulu besikhumba kwaye kusikhusela kwimitha ye-ultraviolet.
Uyithenga phi imaca
I-Maca inokuba ziindidi ezininzi, zonke zikhula kwindawo enye kwaye zineempawu ezifanayo, nangona kunjalo, zinomahluko othile.
- Uhlobo olubomvu, eyaziwa njengePuka ngabantu balapho. Isinika ii-antioxidants ezingaphezulu kunye neepropathi ezinamandla zomhlaza.
- Bomvu-bomvu, Eyaziwa ngokuba yi-maca -angaliso. Yeyona antioxidant inkulu.
- Omnyama, eyaziwa njenge yana. Yeyona isinika iipropathi ze-aphrodisiac kunye nokukhuthaza okuhle kwengqondo.
IMaca inokufumaneka kwiifomathi ezahlukeneyoIsasazwa ngeendlela ezahlukeneyo kwaye ithunyelwa kumazwe amaninzi. Hlala ukhumbula isixa sedosi ekufuneka sisisebenzise, kuba nokuba kukutya kwendalo kufuneka sisebenzise ngokulingeneyo kwaye silawulwe.
Ngalo lonke ixesha jonga imiyalelo yomenzi ukunqanda ukuthatha umngcipheko.
- NjengezingxoboInokutyiwa ukusuka kwi-1,5 ukuya kwi-3 yeegram ngosuku exutywe emanzini okanye kwiijusi.
- Ijeli, phakathi kwe-1,5 ne-3 gram.
- Eyomileyo ingcambu yonke, hayi ngaphezulu kwe-25 yeegram suku ngalunye, ukuyitya kwi-stews okanye isuphu.
- CremasInokufunyanwa ngokuthe ngqo kwisicatshulwa sengcambu.
- UmguboUkuba uyifumana ngomgubo, yitya itispuni yonke imihla kwisidlo sakusasa.
IMaca inokufumaneka kwiivenkile ezikhethekileyo kwiimveliso zendalo, ukusetyenziswa kwayo akuxhaphakanga kakhulu kodwa kuyaziwa. Ngokufanelekileyo, kuya kufuneka ujonge ngamakhambi kufutshane nendlu yakho kwaye ubuze igrocer ngqo.
Ngakolunye uhlangothi, singayifumana kwiivenkile ezikwi-IntanethiNangona kunjalo, kuya kufuneka sithathele ingqalelo imvelaphi kwaye nokuba iimveliso esiza kuzithenga zikumgangatho. Jonga iiwebhusayithi ezithembakeleyo kwaye ungathengi kancinci.