Namhlanje Abantu abaninzi baqalisile ukusebenzisa ubisi olungena-lactose kwaye ayinyamezeli i-lactose. Akukho ngxaki ukuyenza kuba olu hlobo lobisi lulungele umzimba wethu, izibonelelo zinokuba ngabantu abanokunganyamezelani kunye nabo bangenangxaki nayo.
I-Lactose iswekile ekhoyo kulo lonke ubisi lwemvelaphi yezilwanyana, Nkqu nobisi lwebele lunalo. Kuxhomekeka kwimvelaphi yobisi, inani le-lactose kwenye okanye kwelinye liya kwahluka, inkomo, ibhokhwe, iigusha okanye ubisi lwenyathi umxholo weswekile uya kwahluka.
Abantu abasokolayo ukunganyamezelani kufuneka kususwe le nto kukutya kwabo, Kuya kufuneka baqwalasele iilebheli zabo ukuze bangathengi ubisi olunepesenti yelactose, kwelinye icala, iitshizi kunye neeyogathi kufuneka zithintelwe kukutya kwabo. Ngamaxesha amaninzi, abantu abanonyamezelo olunamandla bakhetha ukwenza ubisi lwemifuno oluzenzekelayo ukuqinisekisa ukuba isidlo sakusasa ntsasa nganye siyabufanela, okanye kungenjalo Iivenkile ezinkulu sele zibonelela ngezinye iindlela njengobisi oluvela isoya, i-hazelnut, i-oatmeal, okanye irayisi Ezi zikhetho zinencasa zokongeza ikofu.
Lunjani ubisi lwe-lactose
Olu hlobo lobisi lubisi oluqhelekileyo, nje iswekile yayo isusiwe. Inezimbiwa ezifanayo, iivithamini, iiproteni, kunye nee-enzymes. Makhe sibone ukuba zeziphi iimpawu eziqhelekileyo.
- Nangona ingenashukela, kufuneka siyigxininise loo nto Olu hlobo lobisi luyatyeba njengalo lonke. Ukuba utya ukuze ulahlekelwe ngamafutha kwaye ufuna ukunciphisa iikhalori zakho, kuya kufuneka sikhethe ubisi olunamafutha okanye olunamafutha asezantsi.
- Ukucola ngakumbi kunobisi oluqhelekileyo. Ukuba uqala ukuyitya rhoqo kwaye awunyamezeli, awuyi kuluvuyela utshintsho ngobisi olupheleleyo, nangona kunjalo, ukuba unesifo uya kuqala uzive ungcono.
- Akuncedi ukulawula ukuqunjelwa. Ukuba unobunzima bokuya esiswini, akufuneki utshintshe uhlobo lobisi oludlayo kubisi olungena-lactose, kuba oku akuncedi nganto. Nangona kunjalo, ungazama ukusela ubisi oluqukethe ifayibha yemifuno ukuze ikunike amandla omncinci owafunayo.
- Ukuba wena bebe banengxaki yokugaya i-lactose akukho ngxaki, banokuba njalo Fumana ubisi lwebele olungenasosi. Abanye abantwana banokuba neengxaki kwaye ngugqirha wabantwana ocebisa ukuba atshintshele kolu hlobo lobisi.
Iindaba
Okwangoku, uninzi lwabantu lutya ubisi olungena-lactose ngaphandle kwesidingo, abaninzi bacinga ukuba lusisithethe ngakumbi kunokunganyamezelani okwenyani, uninzi lwezifundo zesondlo licebisa ukunciphisa inani lobisi ebudaleni, oku kunokuba sisizathu esinyanzelayo sokutshintsha uhlobo ubisi okanye, yeka ukutya ii yogurt ezininzi.
Ukunganyamezelani kunokuchaphazela iindonga zenkqubo yokwetyisa kunye nokwenza ukufunxeka kwezinye izondlo kungenzeki. Ke ngoko, kuya kufuneka ulumke ukuba ngaba awunyamezeli i-lactose okanye hayi.