Ngaba ucinga ngokutshintshela kubisi olusekwe kwizityalo? Nangona phantse sisoloko sisigqibo esifanelekileyo, okokuqala kubalulekile ukujonga izibonelelo kunye nezinto ezingalunganga kuhlobo ngalunye ukumisela ukuba kuyacetyiswa na ukwenza njalo, kwaye ukuba kunjalo, loluphi uhlobo olulungele iimfuno zakho.
Ubisi lweSoyIkomityi nganye inika iikhalori ezingama-80, 2 iigrem zamafutha kunye neeproteni ezisi-7. Kuba sisiselo esilula, simele enye indlela efanelekileyo kubisi lwenkomo kubantu abane-lactose. Inokunciphisa umngcipheko wesifo sentliziyo enkosi kwiprotein yayo, amafutha e-polyunsaturated, iivithamini kunye nefayibha, kunye negalelo lazo elincinci lamafutha agcweleyo. Ngaphambi kokubheja uphawu, qiniseka ukuba alunaswekile eyongeziweyo kwaye yomelele ngecalcium.
Ubisi lweAlmond: Esi siselo siqulathe phakathi kweekhalori ezingama-30 ukuya kuma-40 kwikomityi nganye. Ayiboneleli ngamanqatha agcweleyo, kwaye iinguqulelo ezinqatyisiweyo zinexabiso elifanayo levithamini D njengobisi lweenkomo olusikiweyo ukuya kuthi ga kwiipesenti ezingama-50 ngaphezulu kwecalcium kunezinye iimveliso. Inokunceda ukunciphisa i-cholesterol, ukudumba kunye nokuphucula ukusebenza kwengqondo, ngenxa ye-polyunsaturated fatty acids yayo. Ngokubhekisele kwiiproteni, iphantsi kobisi lwenkomo kunye nezinye iindlela, ke, kusetyenziso lwemihla ngemihla, mhlawumbi lolona khetho lufanelekileyo. Enye into engalunganga kolu bisi lusekwe kwizityalo kukuba uninzi luneeswekile ezongeziweyo, ezimbi entliziyweni. Iiamangile zilungele eli lungu, nangona zikwimo yobisi, hayi kangako.
Hemp ubisi: Ivela kwisityalo se-cannabis, kodwa ayiqulathanga i-THC-isithako se-psychoactive kwentsangu-kuba sisimo esahlukileyo. Ukungqinelana kwayo kunye nencasa ziyafana nobisi lweamangile. Ikomityi enye iqulethe iikhalori ezingama-80 kunye ne-1/2 g yamafutha amaninzi. Ikwabonelela ngecalcium kunye nemagnesium, kwaye ipakishwe nge-omega 3 fatty acids, ezintathu ezinesondlo kwintliziyo. Olukhetho olufanelekileyo kubantu abane-lactose enganyamezelaniyo okanye abanokungabikho komzimba kwi-soy.
Ubisi lwekhokhonathi: Kwiikhalori ezingama-45 kwikomityi nganye, esi siselo sinxulunyaniswe nomngcipheko ophantsi wesifo sentliziyo. Imfihlelo inokufumaneka kula mafutha akho aneleyo (ukuya kuthi ga kwi-4 yeegramu ngekomityi nganye) luhlobo olwaziwa ngokuba zii-acid chain. Nangona kunjalo, alukabikho uphando olwaneleyo olwenziweyo ukuze kuthiwe ngokokude ubisi lwekhokhonathi lukhetho olusempilweni ngentliziyo. Iingcali zicebisa ukuba onke amafutha agcweleyo aqhubeke nokunyangwa ngoku ngoku.
Ubisi lwerayisi: Xa kuthelekiswa nobisi lwenkomo, iqulethe ikhalsiyam efanayo, nangona ikhalori zimbalwa ngekomityi kunale: 113 xa kuthelekiswa nama-83 obisi olunamafutha. Ayinawo amafutha. Icala layo elisezantsi kukuba linokunyusa amanqanaba amabi e-cholesterol kuba ityebile kwiicarbohydrate kwaye iphantsi kwiprotein. Ukuzilinganisela, qiniseka ukuba uyifumana kweminye imithombo.