Mhlawumbi umzala okude wemelon, icucumber inokuba yiyo kwimifuno oyithandayoNangona ihlobo liphela, le mifuno inokongezwa kwizitya ezininzi nangaliphi na ixesha lonyaka.
Zininzi izibonelelo ezinokusizisela ikhukhamba, ilungile ukufezekisa kunye nokugcina inani elihleNgapha koko, sinokuhlala siyifumana kwiivenkile zethu ezithembakeleyo.
Ukuqala siza kuthi ikhukhamba ityebile kwiivithamini B, C kunye no-K, ibonelela ngesixa esikhulu se-di-fiber, i-antioxidants, i-potassium, i-phosphorus, ne-magnesium kunye nezinye izimbiwa ezikhathalela imizimba yethu.
Ikhukhamba ingatyiwa iluhlaza, iphekwe kwikhrimu okanye kwismoothie. Ngefashoni entsha ye yenza i-smoothies eluhlaza ikhukhamba yenye yeendlela eziphambili.
Singayibeka ngaphakathi iisaladi kunye nezinye izitya ezininzi.
Cucumber inzuzo
- Nangona abantu abaninzi befumanisa ukuba incasa yayo iyacaphukisa okanye yomelele, ifayibha eyiqulathileyo yenza ukuba ube kukutya Unceda ekutyeni, Iphucula ukuhamba kwamathumbu kunye imilo ukuqhina, isilungulela kunye nesisu.
- Yimveliso echame kakhulu, inamanzi, ngama-95% kunjalo Kuphephe ukugcinwa kolwelo kwaye ihambisa ulusu ngaphakathi. Ukongeza, iyahlaziya kakhulu.
- Isusa ityhefu emzimbeni, ivelisa umbulelo kumacandelo ayo, iivithamini, A no-C, ifayibha kunye nefolic acid.
- Ukutya ukutya okusempilweni nokunesondlo, kunye nokuzilolonga rhoqo kunye nokuyeka utywala kunye necuba kuya kugcina ubomi bakho kude kwizifo. Ikhukhamba iya kukunceda uhlale unempilo enkosi kwi-flavonoids kunye ne-phytochemicals.
- Yehlisa amanqanaba eswekile yegazi: inceda ukukhuthaza ukuveliswa kwe-insulin, into eguqula i-carbohydrate ibe ngamandla kunye nokukhusela amanqanaba e-glucose ekukhuleni.
- Ukulwa nehalitosis: Ayisosifo enjalo, kodwa kwabo banengxaki kuyo, inokungonwabi kwaye inokuchaphazela ukhuseleko lwabo kwindalo yoluntu. Ukutya ikhukhamba kuhlala kunceda aba bantu babulele kubutyebi obuku- izinto ezibulala iintsholongwane oko kuqokelelana emlonyeni kwaye kugqibe ukubanoxanduva lomphunga ombi.