Khathalela kakuhle Ukujongana nezinto zemihla ngemihla okanye izifundo sisakhono esibaluleke kakhulu, abantu abaninzi bakholelwa ukuba sisidima esivela emva kokuzalwa, nangona kunjalo, ingqwalaselo inokusebenza kwaye ifezekiswe kwaye ingqwalaselo enkulu inokufezekiswa ngokutya okunezondlo kunye nokutya okunempilo.
Esinye sezona zizathu zixhaphakileyo zokuba kutheni sididekile kwaye singanikeli ngqalelo kungenxa yokunqongophala kwamanzi emzimbeni wethu, ukungabikho kwamanzi emzimbeni kuchaphazela ngqo ingqondo kwaye ukuba asifumani manzi maninzi sinokuziva sidiniwe, Sebenzisa iilitha ezi-2 zamanzi ngosuku ubuncinci iiglasi zamanzi ezisibhozo.
Ingqondo ihlala malunga ne-3% yobunzima bomzimba, Ivelisa unxibelelwano phakathi kwee-neurons kubulelwe kwiikhemikhali ezithile ezifumaneka emzimbeni wethu, ezi zinto zonxibelelwano ziphambili kuba zinoxanduva lokugcina umsebenzi oqhubekayo.
Ekutyeni sifumana isisombululo kwiingxaki zethu ezininzi, nangona singazi ukuba singayibona njani, kodwa kulula njengokuzama ukunika ukutya okusempilweni ithuba kangangexesha elithile, uyakubona indlela oziva ungcono ngayo yonke indlela, kwimeko entle, ubhetyebhetye ngakumbi, ukukhanya, uyonwabile, wonwabile kwaye uyakwazi ukufumana zonke iiyure zokulala ezicetyiswayo.
Ukutya okugqibeleleyo kugxininiso lwethu
Ingqondo ifuna ubuncinci i-20% yamandla Okwangoku kwento esiyitya mihla le, ngakumbi, ifuna iswekile ukuze isebenze ngokugqibeleleyo. Ngesi sizathu, ingqondo yethu ifuna okona kutya kulungileyo.
- EggIneprotini eninzi esempilweni, iivithamini A, B, D kunye no-E, zilungele impilo yengqondo. Kanye kwinto ebizwa ngokuba yi-choline, ebalulekileyo ekubunjweni kweeseli.
- Amandongomane nembewu: Ezinye zazo zibonelela nge-serotonin, i-magnesium, i-dopamine kunye nee-amino acid ezibalulekileyo. Yazisa iiamangile, iiwalnuts, iimbewu zikajongilanga kunye namandongomane ekutyeni okutyayo, okuxhaphakileyo kangangokuba kubalulekile kwi-pantry yakho.
- I-Blueberries: ezi ziqhamo zincinci zinamanqanaba aphezulu ee-antioxidants, zilawula iiradicals eziyingozi ezisimahla ezikhutshwe emzimbeni wethu, i-blueberry ixhasa ingqwalaselo kunye noxinzelelo lwengqondo.
- Itshokholethi emnyama emsulwa: Ngaphandle kwento abaninzi abakholelwa kuyo, ukutya iintlanzi ezimnyama ezingasentla ngaphezulu kwe-70% kulungile ukuba siqwalasele ngokucacileyo kwaye sigxile kwinto enomdla kuthi, oku kwenzeka ngenxa ye-flavonoids.
- Amanzi: Sikhankanyile ukuba kubalulekile ukugcina umzimba ucocekile, ngenxa yesi sizathu, ungathandabuzi ukusela iiglasi zamanzi ezisi-8 ngosuku, uya kuziqaphela izibonelelo zamanzi ngoko nangoko.