Kule minyaka imbalwa idlulileyo, sikhokelwe ekubeni sikholelwe ukuba ukuba ufuna ukuba sempilweni, kufuneka utye i-kale rhoqo. Nangona kukutya okucetyiswayo, ayifani kakhulu neminye imifuno.
Oku kulandelayo zizizathu ezithathu zokuba kutheni uya kuphumelela ukuba uyayitshintsha esikhundleni sesipinatshi Ixesha lokuphila kwezi jusi ziluhlaza ngokuhlwa kunye nakwiisaladi zasemini emaqanda:
Kulula ukuhlafuna
Ukuba ufake i-kale ekudleni kwakho, uya kuqonda ukuba ukuhlafuna kunokuba ngumsebenzi onzima kumhlathi. Xa ugqibile, unemvakalelo yokutya iiyure. Isipinatshi asinangxaki. Banobubele kakhulu kwimisipha yomlomo kune-kale… Kwaye kaninzi nenkalakahla.
Ukwahluka kwesondlo akubalulekanga
I-Kale idume ngokuba nesondlo ngokumangalisayo. Abantu abaninzi bayayitya kuba becinga ukuba ibhetele kuneminye imifuno eluhlaza. Kwaye ngaphezu kokutya okuninzi, kodwa inyani kukuba isipinatshi sidibanisa i-kale yeprotein, ifayibha, iikhabhohayidrethi, amafutha, ivithamin B6, ikhalsiyam, imanganizi, isinyithi kunye nepotassium. Umahluko, ewe, nangona ungabalulekanga, ngakumbi xa kufikwa kwinxalenye encinci.
Banesiqingatha seekhalori
Inyani enokumangalisa kukuba igalelo lekhalori lesipinatshi lingaphantsi kwesiqingatha se-kale. Ayisiyo yokuba i-kale iyatyeba, kuba, njengoko besitshilo ekuqaleni, kukutya okucetyiswayo kwaye siyakuthanda. Sifuna ukuyenza icace into yokuba kukho ezinye iindlela kwimarike ezilungileyo, ezixhomekeke kwiimfuno zakho, kunokuba ngcono.