Ukubonelelwa ngegalikhi izibonelelo ezinkulu Kwimpilo yethu, ngaphandle kokungamkelwa ngokwasentlalweni ngenxa yencasa yayo eyomeleleyo, ukusebenzisa ii-clove ezine ngosuku kunokukunceda kwimicimbi yezempilo kunye nokuba sempilweni.
Ifundwe ixesha elingaphezulu ezona mpahla esinika yona, apha ngezantsi senze ukudityaniswa kwezona zilungileyo.
Izibonelelo zegalikhi
Ithintela i-Alzheimer's
I-clove yegalikhi iqulethe isixa esikhulu se antioxidants ethintela isenzo sentshabalalo yeeradicals simahla esizifumana kwindalo esingqongileyo. Ikhusela umzimba wethu kwaye inyuse inani "lokucoca" ii-enzymes acoca igazi lethu.
Ukunciphisa i-cholesterol embi
Kucetyiswa kubo bonke abanayo amanqanaba aphezulu e-cholesterol Ungaphoswa lithuba lokwazisa ii-clove ezine zegalikhi kwisidlo sakho semihla ngemihla, kunye nabantu abanembali yosapho yokuhlaselwa sisifo sentliziyo.
Oku kuya kuthintela izifo zentliziyo, isifo sentliziyo, ukubetha kwentliziyo kunye noxinzelelo lwegazi.
Ithintela izifo zentsholongwane
Ngeli xesha lonyaka kufuneka ulumke, ulumke ungachithi ixesha elininzi kwiindawo ezishushu kakhulu kwaye uphume uye kwisitrato esibandayo ngaphandle kokubopha kakuhle, kungenjalo. Sukuyithemba ingqele kuba xa unganaki unokufumana ingqele elungileyo. Kule nto, kucetyiswa ukuba igalikhi ukunciphisa iimpawu ezibandayo okanye umqala obuhlungu. Ubude bezi mpawu buyancitshiswa ngama-70%.
Ke ukuba ungomnye wabo bantu bagula msinyane ngotshintsho lwexesha, khusela umzimba wakho ngezikhuselo zegalikhi ngosuku gcina iintsholongwane.
Ukuphucula impilo yamathambo akho
Kuyacetyiswa kakhulu kwabo bafazi balungiselela i ukuya esikhathini, Igalikhi inciphisa iingxaki zobuthathaka bamathambo. Igalikhi ichaphazela ngokuthe ngqo imetabolism Ii-estrogens, ngenxa yesi sizathu, kuluncedo ukuyithatha.
Ukuhlutha umzimba emzimbeni
Ngaphandle kokuyifuna kwaye ngaphandle kokuyiqaphela, yethu umzimba uqokelela izinyithi ezinzima ezo zivela kukutya okanye ungcoliseko kwindalo esingqongileyo, kodwa ezi zinokuphela ukuba ukutya okune sulphur kuyatya, ikonofile yenye yazo.
Olunye uphononongo lubone iziphumo ezilungileyo xa kucazululwa igalikhi, eyanciphisa inani lesinyithi emzimbeni ukuya kuthi ga kwi-20%. Ukuchaphazeleka ngolu hlobo kungaphantsi intloko ebuhlungu kunye nokubandezeleka okuncinci.
Igalikhi injalo ilungele ukusetyenziswa ekhitshini yemihla yethu yemihla ngemihla, yongeza incasa enkulu kwizitya zethu, nokuba kukwisosi, kumhluzi okanye kunxitywa okokugqibela. Akukho sizathu ukungayisebenzisi kwaye usebenzise izibonelelo zayo.