ICañahua okanye i-cañihua yingqolowa enxulumene nesiquinoa. Kunye ukungcamla phakathi kweziqhamo eziswiti nezomisiweyo, ithathwa njengokutya okuphezulu ngenxa yemvelaphi yendalo yezinongo zayo ezininzi.
Ku malunga umthombo olungileyo weproteinUkubonelela ngenkonzo enye phakathi kwe-15 ukuya kwi-19 yepesenti yemali yemihla ngemihla. Ukubandakanya ekudleni, kukwabonisa ukufunyanwa kwefayibha yokutya, ii-antioxidants kunye nee-phytochemicals.
Ngokophando, i-cañahua kuthintela izifo zentliziyo, kuthintela ukukhula kweebhaktiriya ezithile kunye neentsholongwane, kunciphisa umngcipheko wokuba nezifo ezikruthayo kwaye kulwe ukuguga kwangaphambili kweeseli. Ukutya rhoqo sisigqibo sobulumko ngokwembono yezempilo.
Kufuneka kuqatshelwe ukuba, kuba ayithandwa njengequinoa, kunzima ukuyifumana, nangona ingenzeki. Ukufumana le mbewu yemveli eBolivia nasePeru, kuya kufuneka uye iivenkile ezikhethekileyo okanye abathengisi abakwi-Intanethi abanjengoAmazon. Xa uyithenga, khumbula ukuba nangona igama "elidibeneyo" lingaveli kwiphakheji, kungenxa yokuba icañahua esulungekisiweyo ayivelwanga
Xa kuziwa ekhitshini, inentaphane yokusetyenziswa. Ungayisebenzisa ukubuyisela i-quinoa kwiiresiphi okanye uyilungiselele ngokungathi iyirayisi. Ungayongeza njengakwii-smoothies, iisaladi kunye neesuphu. Ukuba uyiguqula ibe ngumgubo, unokukhetha ukwenza isonka kunye neekeyiki, kunye nokwaleka iintlanzi kunye nenyama.