I-Phosphorus yeyona nto ibalulekileyo nakweyiphi na indlela yokutya. Indima yayo eyaziwa kakhulu kukomeleza amathambo namazinyo (yiyo loo nto ibalulekile ngexesha lobuntwana), kodwa iyangenelela nakwezinye iinkqubo zomzimba.
Ayothusi into yokuba yeyesibini izimbiwa ezininzi emzimbeni emva kwe calcium ziyafuneka ukunceda iiseli zisebenze ngokufanelekileyo. Umzimba usebenzisa isixa esincinci ukugcina izicubu kunye nolwelo lusempilweni. Nangona kunjalo, okuninzi kunokukhokelela kwiingxaki zempilo.
Ukutya okunesondlo
I-Phosphorus ifunyanwa ngokwendalo kwiimveliso zobisi, inyama nezityalo. I-Phosphates inyusa incasa kunye nobumanzi kwiinyama ezihanjiswa kukutya, ukutya okubandayo, ukutya okuziinkozo, itshizi, kunye nezinto ezibhakiweyo, kunye nakwiziselo ezinxilisayo kunye nemixube yeti ebunjiweyo.
- Inyama yenkomo
- Pollo
- Ingulube
- Ikhowudi
- Ihalibut
- Salmon
- Isadini
- Tuna
- Ubisi lweenkomo
- Ushizi
- Yogathi
- Irhasi
- Ingqolowa
- Oats
- Umbona
- Ujongilanga, ithanga kunye nembewu yeflakisi
- Ilayisi
- Amantongomane
- Amazambane
- Iipatata emnandi
- Amakhowa
- Iifama eziluhlaza
- Iimbotyi ezimnyama
- Iichickpeas
- Iileyile
- zesoya
- Tofu
- Tshokolethi
- Egg
- Isipinatshi
- Kale
- Itheniphu
- IBroccoli
- I-asparagus
- ilethasa yamaroma
- Tomate
- Ajo
- Ikhukhamba
- Ipepper
Uninzi lokutya kubhalwe apha ngasentla kufumaneka ngokubanzi, ke ukuba impilo yakho intle, akukho sizathu sokuba ungafumani phosphorus eyaneleyo ekudleni kwakho Kwaye kufuneka ubhenele kwizongezo.
Izibonelelo ze-phosphorus
Umzimba ufuna iphosphorus ukuze ingqondo, izintso, intliziyo negazi zisebenze ngokufanelekileyo. Le minerali idlala indima ekwakheni amathambo, ukwetyisa, ukuhambisa amathumbu, ukuvelisa iiproteni, ulungelelwaniso lwehomoni, ukuveliswa kwamandla, ukulungiswa kweseli, ukusebenza kwengqondo kunye nokusetyenziswa kwezondlo.
Kufuneka kuqatshelwe ukuba, ukuze uhlale usempilweni, kubalulekile ukuqinisekisa ukuba amanqanaba ale minerali alinganisiwe nalawo e-magnesium kunye ne-calcium.
I-Phosphorus kunye namathambo
Kuba ngaphezulu kwesiqingatha samathambo senziwe nge-phosphate, ukuthatha ikhalsiyam kuphela akwanelanga ukufezekisa ukomeleza kwethambo. I-Phosphorus ikwayimfuneko ukugcina impilo yethambo.
Ngethamsanqa Zombini iiminerali (i-calcium kunye ne-phosphorus) zifumaneka ngokwendalo kubisi, kodwa kufanele kuqatshelwe ukuba uninzi lwee-calcium supplements, kunye nokutya okuqiniswe ngecalcium kunye neziselo, ayinayo i-phosphorus.
Abantu abafuna ukonyusa amathambo abo ngoncedo lwezongezo bakhetha ukukhetha isongezelelo esiqulathe zombini i-calcium kunye ne-phosphorus, kune-calcium nje.
I-Phosphorus kunye nengqondo
Ukuqinisekisa ukusebenza kakuhle kwengqondo kufuneka ukuba ube namanqanaba aqhelekileyo e-phosphorus emzimbeni. Kwaye yinto ebalulekileyo kwiiseli zobuchopho. Izifundo Qhagamshela oku kunqongophala kwezimbiwa kunye nomngcipheko owandileyo wokungasebenzi kakuhle kwengqondo kunye nokuqala kwangoko kwesifo se-Alzheimer kunye nesifo sengqondo esixhalabisayo.
Iimpawu zokunqongophala kwe-phosphorus
Ubuthathaka bethambo, imingxunya, iirickets kunye nabanye iingxaki ezinxulumene nethambo Ziphakathi kwezona mpawu zibalulekileyo zokusilela kwe-phosphorus. Kungenxa yokuba izimbiwa esisebenza nazo kwesi sihlandlo zisebenza ngendlela efanayo ne-calcium, inika ukuxhathisa emathanjeni.
Ukunqongophala kwe-phosphorus nako kunokubangela ukulahleka kwesidlo kunye nokunqongophala kwamandla ukwenza imisebenzi yesiqhelo kude kube lelo xesha ayibonisanga bunzima bincinci. Kwakhona, ukuba namanqanaba asezantsi kakhulu kule minerali kunokubangela unxunguphalo, ukungcangcazela, ukunciphisa umzimba kunye nokudodobala kokukhula.
Iintsana ukuya kwiinyanga ezintandathu ziyacetyiswa ukufikelela kwi-100 mg yonke imihla; kunye nama-275 mg phakathi kweenyanga ezili-7 ukuya kwezi-12. Inani eliphakanyisiweyo phakathi kwe-1 kunye ne-3 iminyaka yi-460 mg yonke imihla; I-500 mg phakathi kwe-4 kunye ne-8 iminyaka kunye ne-1.250 mg phakathi kwe-9 kunye ne-18 iminyaka. Kule minyaka ingama-19 ubudala nangaphezulu, ixabiso lemihla ngemihla elinconywayo le-phosphorus ngama-700 mg.
Umngcipheko we-phosphorus egqithisileyo
Ukugqithisa kwesi sondlo kuqheleke ngakumbi kunokuswela. Abantu abahlukumeza ukutya okugqityiweyo (ukutya okukhawulezayo, iziselo ezinxilisayo, njl. Y xa kukho i-phosphorus eninzi kakhulu emzimbeni inokuvela iingxaki zempilo.
Ukungalingani ekuthathweni kwezinye izondlo kunokubhenca abantu kumathuba amakhulu okufumana isifo sezintso, ukulahleka kwethambo, isifo sentliziyo, kunye nezinye iimeko ezingapheliyo.
Kubantu abanesifo sezintso, sinokwakha emzimbeni kwaye sibangele ukuqaqanjiswa kwamathambo kunye nesifo sentliziyo. Ngesi sizathu, kubaluleke kakhulu ukuba aba bantu bafumane ulwazi oluchanekileyo malunga nezixa ze-phosphorus ekutyeni abakukutya kwabo.
Ezinye iingcali zezondlo zicebisa ukunciphisa i-phosphates ekudleninokuba unesifo sezintso. Ukwenza oku, banikezela ngemithetho yomhlaba njengokuhlala kude nesoda kwaye ujonge igama elithi "phosphate" kwiilebheli zezithako. Eli gama linokufumaneka lodwa okanye lidityaniswe nabanye.
Nangona kunjalo, esona sicwangciso silungileyo sokuphepha iingozi zempilo ze-phosphorus egqithisileyo cwangcisa ukutya okusekwe kukutya okutsha endaweni yokutya okwenziweyo.