Abantu abaninzi bakholelwa ukuba ibhanana liyatyeba, kodwa iyinyani kangakanani le ntetho ngesi siqhamo simnandi?
Nazi ezinye iinkcukacha ezinokukwenza Phinda ucinge ngendlela obone ngayo ibanana kude kube ngoku.
Nangona ityebile kancinci kwiswekile kune apile kunye nepere (2 iigrem ngaphezulu kwe-100 g), ibhanana ephakathi (i-90 gram) ibonelela ngeekhalori ezingama-82, amanani afanayo nala kwezi ziqhamo zimbini.
Ke ngoko, impendulo yokuba iyinyani na yokuba ibhanana ikwenza utyebe ithi "hayi", okanye ubuncinci ayenzi njalo kunezinye iziqhamo. Ukumodareyitha sisitshixo. Le nkolelo inokubangelwa ngumbuzo olula wombutho, kuba, isetyenziswa ngokubanzi ekubhakeni, ihlala ibonakala kwiindlela zokupheka kunye nokutya okunotyebileyo kumanqatha nakwiikhalori.
I-Banana sisiqhamo sangaphambi kokuzilolonga, malunga neepesenti ezingama-20 zobunzima bayo ziicarbohydrate ezintsonkothileyo. Oku Inika umzimba amandla okukunceda ukuba usebenze ngokuzilolonga ngaphandle kokunikezela ngokudinwa.
Esi siqhamo sigcwele nepotassium, ukongeza kuyo ukunciphisa uxinzelelo lwegazi, uyabandakanyeka kwimveliso yeeproteni kunye nophuhliso lwezihlunu, phakathi kweminye imisebenzi. Kwaye awunakulityeshela igalelo lalo leevithamini B6 kunye no-C kunye nefayibha, isondlo sokugqibela esinceda ukulawula amanqanaba e-cholesterol egazini kwaye, ewe, ukonwabela ukuhambisa amathumbu asempilweni.
Ukonwabela yonke ibhanana njenge dessert okanye ukucoca i-snack smoothie akuyi kukwenza utyebe, kodwa khumbula ukutya ukutya kwe-pastry ngokumodareyitha apho kufakiwe khona, ezinje ngemafini, iikeyiki kunye neekeyiki, kuba apho zikhatshwa zizithako ezinekhalori ephezulu.