Izifundo ziphakamisa ukuba utye ikonofile ekrwada ilungile kwimpilo yakho. Ngokuqinisekileyo, ayisiyonto ingako yokuphefumla, kodwa ibekwe esikalini, iziphumo zayo ezilungileyo (ezininzi ezingqiniweyo kunye nezinye zisalinde ukuqhubekeka kophando) zingaphezulu kakhulu kwezimbi emehlweni uninzi.
Kodwa kutheni kubalulekile ukuyitya iluhlaza? Ngokwesiqhelo, ukutya okuluhlaza kugcina iipropathi zazo ngcono, kwaye ikonofile ayifani. Eyona ndawo eyaziwa kakhulu yi-allicin, efumaneka kwigalikhi entsha kuphela. Ngale ndlela, ukuze ungachithi naziphi na izibonelelo zayo, kuthathelwa ingqalelo ukuba elona cebo likrelekrele asikokupheka.
Uyitya njani igalikhi eluhlaza
Ngokwendalo, Kukho izinto ezimnandi ngakumbi kunokubeka ikhetshe egalikhi eluhlaza emlonyeni wakho. Ngethamsanqa, zikho ezinye iindlela zokwenza oko kuba ukupheka bubugcisa obuvulekileyo kunye nobugcisa. Unokwenza iresiphi entsha ngokwakho ukuze uguqule igalikhi eluhlaza ekhethweni lwakho.
Ukutyunyuzwa okanye ukuyinqunqa sisiqalo esihle kakhulu. Yile ndlela ikhutshwa ngayo i-allicin kunye nezinye izinto zesulfure eziluncedo kwimpilo. Ikwenza ukuba kube lula ukudibanisa nokunye ukutya, into ebalulekileyo ukuze incasa yayo ingomelele kangako.
Emva kokuyisika okanye ukuyisongela, unokwenza izidlo ezilula nezinencasa. Ngexesha lesidlo sakusasa, unokubeka ikonofile eluhlaza ekomityi yesidlo sakusasa ehamba kunye ne-oyile yomnquma. Ukuba ukhetha into ebanzi, yisebenzise njengesithako kwiisosi ezahlukeneyo oza kuhamba nayo nenyama, intlanzi okanye imifuno. Umzekelo, igalikhi eluhlaza kunye neparsley sosi okanye i-guacamole emnandi.
Izinzuzo
Iigalikhi ziphantsi kweekhalori, yiyo loo nto iyahambelana ngokupheleleyo nokutya ukunciphisa umzimba. Kuyafaneleka ukuba uqaphele ubuncwane bayo kwi-vitamin C, i-vitamin B6 kunye ne-manganese.
Ngokusisiseko, igalikhi inokukunceda uphile ixesha elide kwaye ubengcono ngenxa yeziphumo zayo eziluncedo kwimingcipheko ebalulekileyo efana noxinzelelo lwegazi kunye nezinye izifo ezingapheliyo. Iimpawu zayo zonyango azizange ziqwalaselwe yimpucuko yamandulo:
Yomeleza amajoni omzimba
Kuba ikhuthaza amajoni omzimba (nangona kufuneka izifundo ezingakumbi koku), ikonofile eluhlaza inokunceda ukunyanga kunye nokuthintela izifo eziqhelekileyo ezinjengomkhuhlane okanye ingqele.
Yehlisa uxinzelelo lwegazi
Uxinzelelo lwegazi kunokukhokelela ekuhlaselweni yintliziyo okanye kwimivumbo. Ngokwezifundo, igalikhi inokunciphisa uxinzelelo lwegazi. Kwimeko yegalikhi emnyama, ukusebenza kuya kulingana noko kwamanye amayeza. Kufuneka kuqatshelwe ukuba ukufikelela kwesi sibonelelo sibalulekileyo akwanele ukutya igalikhi amaxesha ngamaxesha, kodwa iidosi kufuneka zibe phezulu: malunga namazinyo amane ngosuku.
Iphucula amanqanaba e-cholesterol
Abo bane-cholesterol ephezulu banokuzuza ngokubandakanya igalikhi eluhlaza ekutyeni kwabo. Oku kutya kuya kunciphisa amanqanaba e-cholesterol ye-LDL (i-cholesterol embi), ngakumbi kubantu ababonise amanqanaba aphezulu kuvavanyo lwegazi. Kufuneka kuqatshelwe ukuba kule meko, njengakuninzi, kufuneka idibaniswe nokutya okufanelekileyo kunye nokuzivocavoca rhoqo.
Ikhusela ngokuchasene nomonakalo weseli
Izinto ezihamba simahla zonakalisa iiseli zomzimba. Le ngxaki inokukhawulezisa inkqubo yokuguga. Ndiyabulela kwigalelo layo le-antioxidants, igalikhi inganciphisa umngcipheko wokuba nezifo ezifana ne-Alzheimer's okanye isifo sengqondo esixhalabisayo.
Ukulwa nomhlaza
Uphononongo lubonisa ukuba abantu abatya igalikhi eninzi kunqabile ukuba baphuhlise iintlobo ezahlukeneyo zomhlaza. Kuqwalaselwa ukubonelela Izinto ezinokuthintela kunye nokulwa nomhlaza wokugaya ukutya, ezinje ngomqala, isisu okanye ikholoni.
Yitya ikonofile eluhlaza kwisisu esingenanto
Le ngongoma ivelise impikiswano. Kukho abantu abathi ukuyitya ungatyanga kubhetele ukuyenza ngelinye ixesha losuku. Isizathu kukuba, njengokunye ukutya, njengelamuni, izibonelelo zayo ziya kuba zibaluleke ngale ndlela. Abaxhasi begalikhi eluhlaza kwisisu esingenanto bayayityala ngentshukumo enenzuzo xa kuziwa ekunciphiseni ubunzima.
Abanye bafumana igalikhi eluhlaza iyodwa ayisebenzi kangako. Abaphazamisi kwiipropathi zayo, kodwa gxininisa ukuba into ebalulekileyo ayikokutya ukutya okuthile, kodwa kukutya ukutya okusempilweni. Malunga nokuyitya ungatyanga, bayakuchaza oko Inyaniso yokuba ngexesha lokungenisa isisu somntu sigcwele okanye singenanto ayifanelekanga kakhulu, nokuba yigalikhi okanye okunye ukutya.
Ukwazi iindawo ezahlukeneyo zokujonga, kwaye uthathela ingqalelo ukuba akukho zifundo zixhasa lo mkhuba, Kuxhomekeke kulowo nalowo ukuba athathe isigqibo malunga nokuba angayinika na imiphumo engummangaliso yegalikhi eluhlaza kwisisu esingenanto ithuba. okanye, ngokuchaseneyo, ujoyina abo bayithatha njengengamampunge.