Guanabana

Zininzi iziqhamo ezikweleenjiko Asinakuyazi loo nto kuba aziqhelekanga kuthi, nangona zingaluncedo emzimbeni.

Ngeli xesha sifuna ukuthetha malunga umhlobo, Isiqhamo esizalwa kwisiqhamo somthi weziqhamo ePeru. Yeyosapho lwe-Anonaceae, ineempawu ezifanayo kakhulu nezo ze-apile ye-custard, nangona incasa yayo yahlukile. Mhlawumbi iyafana, kodwa ayifani. 

Yintoni

Inokubizwa ngeendlela ezahlukeneyo, ezinje nge masaamba, corosol, catuche okanye catoche, Iapile yokugcina iBrazil phakathi kwabanye. Umgubo weziqhamo zawo ungeniswe ngqo okanye isetyenziselwa ukwenza iziselo, iirobhothi okanye iilekese. Amagqabi ayo asetyenziselwa ukwenza i-infusions.

Umthi we-soursop unokufikelela phakathi 8 kunye ne-10 yeemitha ukuphakama ngokwemiqathango yomhlaba apho ityalwe khona. Babo amagqabi zihlangene kodwa azininzi, zilula, zinkulu kwaye zinyene luhlaza mnyama kwaye luyakhazimla.

Iintyatyambo zayo, kwelinye icala, ziluhlaza tyheli, zivela ngambini okanye zizodwa, iziqu zazo zimfutshane kwaye ziyadubula kumasebe amadala omthi, amagqabi ashiya ivumba elininzi ukuba siwaphulula ngesandla.

Lo mthi uvela Imozulu yetropiki, ayiyinyamezeli iqabaka, ngenxa yoko uyakuhlala uzifumana kwiindawo ezinemozulu entle kushushu. Umthi uvelisa ngeenxa zonke I-guanabanas ezili-10 ukuya kwezi-15 kwaye idluliselwa ipoleni ngesandla ukufumana iziqhamo kwakhona.

Isiqhamo kufuneka siqokelelwe xa sifikelela kwinqanaba elifanelekileyo lokuvuthwa, siqala ukuqaphela xa isiqhamo siphulukana nombala oluhlaza omnyama kwaye siba kancinci kancinci kwaye siphulukene nokukhanya kwaso, ukongeza, iintsiba zaso ziba bhetyebhetye kwaye zithambe.

Ukuba sibasika ngaphambi kwexesha labo abayi kukwazi ukukhula ngaphandle komthi ukuze incasa yawo ingabi sisityebi, iya kuba krakra.

La I-soursop iphakathi kwe-10 ukuya kwi-40 yeesentimitha ubude. Isikhumba sayo sibhityile, ngaphakathi kwintlama yayo inevumba elimhlophe, mhlophe, bukhrim kwaye inencindi. Imbewu yayo igutyungelwe yile pulp, ngendlela efanayo neapile yokhastadi. Isiqwenga sinokufikelela kwimbewu engama-20, nangona ezinye zingenakho.

Incasa yayo imnandi kakhulu kwaye bayayithelekisa kunye nencasa yeinanapple okanye i-apile yesardard. Abanye bayinxulumanisa nokunambitha kwemango okanye istrawberry. Inencasa emnandi ekunzima ukuyichaza, ke sicebisa ukuba sizame ngokuthe ngqo ukungcamla.

Yeyiphi iipropathi esine-soursop yezempilo

I-Soursop inentaphane yeempawu zamayeza, ayityi nje incasa yayo kuphela kodwa kunye nezibonelelo zayo eziyinika umzimba.

Sesinye seziqhamo ezithandwayo ngabantu abaninzi abanokufikelela ngakumbi kuzoNgenxa yencasa yayo emnandi, ilungile ekwenzeni iijusi kunye neziselo. Emva koko, sikuxelela ukuba zeziphi iipropathi ezime ngaphandle.

• Ineempawu zokulwa umhlaza. Ngokutya i-soursop sinokunciphisa inani leeseli zomhlaza kuba lihlasela. Ayinazo naziphi na iziphumo ebezingalindelekanga, ezinje ngokuba nobucaphucaphu Igqabi leSoursop libulala iiseli ezinobungozi ukuya kuthi ga kwi-12 yeentlobo zomhlaza: ibele, umphunga, umhlaza, ikholoni okanye injeke. I-Soursop inciphisa ukukhula kweeseli zomhlaza.
• Iphucula amajoni omzimba. Oku kwenzeka kuba i-soursop ityebile kuyo Vitamin C. Ine-20 mg nganye kwiigram ezili-100 esizisebenzisayo, Isinika amandla amaninzi kwaye igcina imizimba yethu iqaphile ngayo nayiphi na intsholongwane.
• Kwelinye icala, enkosi koku Umxholo wevithamini C ikwenza nokutya okulwa ne-antioxidant, efanelekileyo ukuthintela ukuguga ngaphambi kwexesha.
• Kuphelisa iintlungu kwaye kunyanga iihemorrhoids ezicaphukisayo. Iziphuzo zejusi zeSoursop zilungile ukunyanga hemorrhoids, ukongeza kwintlungu esinqeni kunye nokunceda ekulawuleni ukutya kwethu.

Izibonelelo zokuthatha i-soursop

Kwelinye icala, esi siqhamo sine-tropical sinezibonelelo ezintle ngenxa yamaxabiso esondlo Sikuxelela ukuba zeziphi esiziqaqambisayo.

• Ityebile ifayibha. Siyazi ukuba ifayibha iyimfuneko ekutyeni kwethu, iyasinceda ukugcina umzimba ucocekile kunye nempilo egqibeleleyo yokwetyisa. Ukuba siyisebenzisa rhoqo siyakuphepha ukubandezeleka.
• Khusela i-osteoporosis. Ukuqulatha i-phosphorus kunye ne-calcium ngqo kunceda impilo yethambo. Kwelinye icala, i-fructose, esiswekile elula efumaneka kuzo zonke iziqhamo, isizalisa ngamandla njengoko ingumthombo weecarbohydrate.
• Unyanga izifo ezahlukeneyo kwaye uthintele izifo ezahlukeneyo. Ukuba sisiqhamo sendalo esineempawu ezintle, ukusisebenzisa kabini ngemini kunokusinceda ukuba soyise isifo sezintso, iingxaki zesibindi okanye iingxaki kumchamo.
• Ukuba sisike inxenye yesiqhamo kwaye siyisebenzisa ngokwezihloko Uyakwazi ukunyanga amanxeba ukuthintela usulelo olunokwenzeka.
• Igcina intliziyo isempilweni. Umxholo we-B1 uyakwazi ukukhawulezisa imetabolism, ukujikeleza kwegazi kunye nokugcina imithambo-luvo esempilweni. Kwelinye icala, umxholo we-B2 unceda imveliso kunye nokudityaniswa kwamandla emzimbeni.

Unxibelelwano

Nangona inokubonakala ngathi kukutya okuphezulu, i-soursop inokungabi naziphumo kwaye ibe neziphumo ebezingalindelekanga. Izinto zayo zinokuba yityhefu kwaye zinokuba zizizathu zokubandezeleka kweparkinson's.

Ngoko ke, akufuneki siyisebenzise gwenxa le mveliso, kuba ii-parkinson ze-atypical zinokubonakala. Nangona ayinxulumene ngokupheleleyo, akufuneki singcakaze ngokugqithileyo.

I-Soursop yi-antimicrobial Ke ukuba sisebenzisa iziqwenga ezininzi yonke imihla kunokutshintsha ezethu Iintyatyambo zamathumbu. Ngesi sizathu, kufuneka sikhumbule ukuba iziqhamo zityiwe ngokumodareyitha.

Kwelinye icala, akucebisi ukuba uyisebenzise ukuba ukhulelwe. Kuba kunjalo i-vasodilator kunye ne-cardiopressor. Nangona kucetyiswa ukuba uyitye ukonyusa inani kunye nemveliso yobisi. Ukufezekisa ukuncancisa umntwana.

Ineziphumo ebezingalindelekanga ezimbalwa, nangona zimbalwa ezinazo ekufuneka sizithathele ingqalelo.

Uyithenga phi

Kunzima ukuyifumana le nto iziqhamo ezikweleenjiko. Ukuba sinethamsanqa kwaye siyazazi ezinye igrocery Ukuba uzisa iisampulu zeetropiki, sinokukucela ukuba ubone ukuba ungasifumana na isityalo esikufutshane. Nangona amathuba asezantsi kakhulu.

Inokufumaneka kwi-intanethiNamhlanje, izinto ezimbalwa azifumaneki kwilifu elikhulu le-Intanethi. Kukho amaphepha apho asinika khona ithuba lokukufumana. Sicebisa ukuba kwenziwe uphando ngemvelaphi yesiqhamo ukuze singangxolwa.

Ungayifumana kwi- iindlela ezahlukeneyo:

• Imbewu Yeguanabana.
• Njengezingxobo Yeguanabana.
• Ukukhupha Yeguanabana.
• Ewe kunjalo Yeguanabana.

Okokugqibela, ukuba ucinga ukuthatha uhambo, unokukhetha ukubandakanya EPeru kuhambo no zama iziqhamo ezitsha kwimeko yazo yendalo.